FRIDA11   18,280
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FRIDA11's Recent Blog Entries

Buying from Spark People

Sunday, October 03, 2010

I bought the 10 minute cardio and 10 min fit and form
The price in US is 19.50 $
freight 46$
And Danish import tax 225 kr = about 40$
Hmm
Well In Denmark you can not get quite the same DVDīs
Wonder whether it can be done in other ways.
Strangely enough the bill said 0 toll.
Any Way import restrictions and toll is one way to keep the third world pour or make them determined to immigrate.
emoticon

  


Grateful for strange things

Thursday, September 30, 2010

We live in a time where moving ourselves is substituted by machines doing our jobs..
and sometimes we pay for help to avoid getting out of the chair..
So I can be grateful because my love gave away the washing machine to his mother forgetting I have no machine so until a solution comes I get free exercise washing my clothes and it really can be hard getting away the spots and rinsing a big bucket of clothes. OK - Rain can help me. emoticon

The nearest food store is 2-3 km away so I donīt go snacking at the nearest kiosk and I usually take the bicycle rather than the car emoticon

There is a lot of fixing to be done in this newly bought house. Scrubbing away wallpaper is a hard task that uses calories emoticon

There is a big garden with a lot to be done emoticon

Snoozing in the mornings is something there is not time for emoticon

Well - Better get away from the computer machine right now and back to work. Nice with a pause in lunchtime.. emoticon

  


About sharing with your spouse

Thursday, September 30, 2010

My love is very slim
At first he said it is good you are a little round when we lay together
Then he said I should not only go for 80 kg but 70 kg which I havenīt weighed for decades
He notices what I do wrong about eating habits
I must admit I am not that grateful to be corrected I prefer just looking what he does good - like being very physically active
We are not living together yet
He is fixing his apartment and I am fixing things in my new house where he will come in a couple of weeks.
I have said to him I want to walk his dog sometimes with him - sometimes alone
He does not answer clearly about this item.
Well - what is your experience about sharing with your spouse?

The photo is from a walk in my new area

  


Low metabolism

Saturday, September 18, 2010

I had likely begun getting a headache and every day I got tired in daytime and had to go to bed and recover. I couldnīt do anything and get things done.

And my weight went up in stead of down.

At my doctor I got a blood test and she could see I have to low metabolism.
So now I get some pills called eltroxin.

Maybe some of you have the same symptoms? This can be the reason if your overweight!!

  


New knowledge

Friday, September 17, 2010

Iīve been on a diet before.
Last time I lost 10 kg and took on 15 kg afterwards.
So I seek knowledge that makes a difference.
1. A diet has to be combined with physical training...If not it may be muscles that are lost and this lowers the fat burning.
2. I read that there has to be 2-3 hours between consumption.. If not fat burning is prevented.
3. Drink a lot of water before a meal. Not during the meal or just after cause this washes the food fast through the body and makes you hungry right after the meal.
4. I sit to long in front of the computer. I love it. It has a magnetic effect to me. But it is a passive way of passing the day. I would like a trick there. This is a very weak point.

  


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