FRIDA11   17,096
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About sharing with your spouse

Thursday, September 30, 2010

My love is very slim
At first he said it is good you are a little round when we lay together
Then he said I should not only go for 80 kg but 70 kg which I haven´t weighed for decades
He notices what I do wrong about eating habits
I must admit I am not that grateful to be corrected I prefer just looking what he does good - like being very physically active
We are not living together yet
He is fixing his apartment and I am fixing things in my new house where he will come in a couple of weeks.
I have said to him I want to walk his dog sometimes with him - sometimes alone
He does not answer clearly about this item.
Well - what is your experience about sharing with your spouse?

The photo is from a walk in my new area

  


Low metabolism

Saturday, September 18, 2010

I had likely begun getting a headache and every day I got tired in daytime and had to go to bed and recover. I couldn´t do anything and get things done.

And my weight went up in stead of down.

At my doctor I got a blood test and she could see I have to low metabolism.
So now I get some pills called eltroxin.

Maybe some of you have the same symptoms? This can be the reason if your overweight!!

  


New knowledge

Friday, September 17, 2010

I´ve been on a diet before.
Last time I lost 10 kg and took on 15 kg afterwards.
So I seek knowledge that makes a difference.
1. A diet has to be combined with physical training...If not it may be muscles that are lost and this lowers the fat burning.
2. I read that there has to be 2-3 hours between consumption.. If not fat burning is prevented.
3. Drink a lot of water before a meal. Not during the meal or just after cause this washes the food fast through the body and makes you hungry right after the meal.
4. I sit to long in front of the computer. I love it. It has a magnetic effect to me. But it is a passive way of passing the day. I would like a trick there. This is a very weak point.

  


A great walk

Sunday, September 12, 2010

To day I joined a group for a walking tour.
I brought my camera so I had to run after each photo to catch up with the others.
This gave some extra exercise.





I also went out in the water and catched some small animals with rubber clothes on.

Exercise can be fun

  
  Member Comments About This Blog Post:

FRIDA11 9/13/2010 4:09AM

    Yes I´ve never tried going into the water in rubber clothes. It is rubberboots with atached rubber that goes up to over the breast. emoticon

Comment edited on: 9/13/2010 4:15:50 AM

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MCJULIEO 9/12/2010 5:01PM

    Playing in the water looks like fun!

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Before and after photo and a bicycle ride that became long

Saturday, September 11, 2010

Today I read an inspiring blog by Taffin with wise suggestions.
One was to take a photo as fast as possible to see progress.
And it could be for private use. I raced to the bathroom and took some underwear photos for my own view of progress.
Well I am 54 so it is possible I´ll look better fat than with hanging skin. However the most important will be to take stairs with ease and walk and get up easily from low furniture and the floor.
AND MY BICYCLE TRIP
I´ve moved recently and to day I finally got around to bicycle to the nearest bigger city rather than taking the car. First I phoned the bookstore to learn their closing hour. I had to hurry. And first I found out some of the road was forbidden for bikers.. so I had to take a suggested and longer way so the 9 km took 35 min and I arrived quite sweaty just before they closed. After that I went to a café and got some hot chocolate without whipped cream. The lady suggested a route I could follow..
I loosed my way totally. So the route back home took 2˝ hours. So I got a good look at the forest and a circle trip.
On a diet losing the way is a great advantage if you are by bike or walking.
And I also found out it is a good idea not to bring more money than you want to spend so no fast food is bought. emoticon

  
  Member Comments About This Blog Post:

LADYJ6942 9/11/2010 2:06PM

    Sounds like a nice adventure with a few twists. Way to go!

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