FRIDA11   17,176
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Grateful for strange things

Thursday, September 30, 2010

We live in a time where moving ourselves is substituted by machines doing our jobs..
and sometimes we pay for help to avoid getting out of the chair..
So I can be grateful because my love gave away the washing machine to his mother forgetting I have no machine so until a solution comes I get free exercise washing my clothes and it really can be hard getting away the spots and rinsing a big bucket of clothes. OK - Rain can help me. emoticon

The nearest food store is 2-3 km away so I donīt go snacking at the nearest kiosk and I usually take the bicycle rather than the car emoticon

There is a lot of fixing to be done in this newly bought house. Scrubbing away wallpaper is a hard task that uses calories emoticon

There is a big garden with a lot to be done emoticon

Snoozing in the mornings is something there is not time for emoticon

Well - Better get away from the computer machine right now and back to work. Nice with a pause in lunchtime.. emoticon


About sharing with your spouse

Thursday, September 30, 2010

My love is very slim
At first he said it is good you are a little round when we lay together
Then he said I should not only go for 80 kg but 70 kg which I havenīt weighed for decades
He notices what I do wrong about eating habits
I must admit I am not that grateful to be corrected I prefer just looking what he does good - like being very physically active
We are not living together yet
He is fixing his apartment and I am fixing things in my new house where he will come in a couple of weeks.
I have said to him I want to walk his dog sometimes with him - sometimes alone
He does not answer clearly about this item.
Well - what is your experience about sharing with your spouse?

The photo is from a walk in my new area


Low metabolism

Saturday, September 18, 2010

I had likely begun getting a headache and every day I got tired in daytime and had to go to bed and recover. I couldnīt do anything and get things done.

And my weight went up in stead of down.

At my doctor I got a blood test and she could see I have to low metabolism.
So now I get some pills called eltroxin.

Maybe some of you have the same symptoms? This can be the reason if your overweight!!


New knowledge

Friday, September 17, 2010

Iīve been on a diet before.
Last time I lost 10 kg and took on 15 kg afterwards.
So I seek knowledge that makes a difference.
1. A diet has to be combined with physical training...If not it may be muscles that are lost and this lowers the fat burning.
2. I read that there has to be 2-3 hours between consumption.. If not fat burning is prevented.
3. Drink a lot of water before a meal. Not during the meal or just after cause this washes the food fast through the body and makes you hungry right after the meal.
4. I sit to long in front of the computer. I love it. It has a magnetic effect to me. But it is a passive way of passing the day. I would like a trick there. This is a very weak point.


A great walk

Sunday, September 12, 2010

To day I joined a group for a walking tour.
I brought my camera so I had to run after each photo to catch up with the others.
This gave some extra exercise.

I also went out in the water and catched some small animals with rubber clothes on.

Exercise can be fun

  Member Comments About This Blog Post:

FRIDA11 9/13/2010 4:09AM

    Yes Iīve never tried going into the water in rubber clothes. It is rubberboots with atached rubber that goes up to over the breast. emoticon

Comment edited on: 9/13/2010 4:15:50 AM

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MCJULIEO 9/12/2010 5:01PM

    Playing in the water looks like fun!

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