FRIDA11   17,096
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About sharing with your spouse

Thursday, September 30, 2010

My love is very slim
At first he said it is good you are a little round when we lay together
Then he said I should not only go for 80 kg but 70 kg which I haven´t weighed for decades
He notices what I do wrong about eating habits
I must admit I am not that grateful to be corrected I prefer just looking what he does good - like being very physically active
We are not living together yet
He is fixing his apartment and I am fixing things in my new house where he will come in a couple of weeks.
I have said to him I want to walk his dog sometimes with him - sometimes alone
He does not answer clearly about this item.
Well - what is your experience about sharing with your spouse?

The photo is from a walk in my new area


Low metabolism

Saturday, September 18, 2010

I had likely begun getting a headache and every day I got tired in daytime and had to go to bed and recover. I couldn´t do anything and get things done.

And my weight went up in stead of down.

At my doctor I got a blood test and she could see I have to low metabolism.
So now I get some pills called eltroxin.

Maybe some of you have the same symptoms? This can be the reason if your overweight!!


New knowledge

Friday, September 17, 2010

I´ve been on a diet before.
Last time I lost 10 kg and took on 15 kg afterwards.
So I seek knowledge that makes a difference.
1. A diet has to be combined with physical training...If not it may be muscles that are lost and this lowers the fat burning.
2. I read that there has to be 2-3 hours between consumption.. If not fat burning is prevented.
3. Drink a lot of water before a meal. Not during the meal or just after cause this washes the food fast through the body and makes you hungry right after the meal.
4. I sit to long in front of the computer. I love it. It has a magnetic effect to me. But it is a passive way of passing the day. I would like a trick there. This is a very weak point.


A great walk

Sunday, September 12, 2010

To day I joined a group for a walking tour.
I brought my camera so I had to run after each photo to catch up with the others.
This gave some extra exercise.

I also went out in the water and catched some small animals with rubber clothes on.

Exercise can be fun

  Member Comments About This Blog Post:

FRIDA11 9/13/2010 4:09AM

    Yes I´ve never tried going into the water in rubber clothes. It is rubberboots with atached rubber that goes up to over the breast. emoticon

Comment edited on: 9/13/2010 4:15:50 AM

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MCJULIEO 9/12/2010 5:01PM

    Playing in the water looks like fun!

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Before and after photo and a bicycle ride that became long

Saturday, September 11, 2010

Today I read an inspiring blog by Taffin with wise suggestions.
One was to take a photo as fast as possible to see progress.
And it could be for private use. I raced to the bathroom and took some underwear photos for my own view of progress.
Well I am 54 so it is possible I´ll look better fat than with hanging skin. However the most important will be to take stairs with ease and walk and get up easily from low furniture and the floor.
I´ve moved recently and to day I finally got around to bicycle to the nearest bigger city rather than taking the car. First I phoned the bookstore to learn their closing hour. I had to hurry. And first I found out some of the road was forbidden for bikers.. so I had to take a suggested and longer way so the 9 km took 35 min and I arrived quite sweaty just before they closed. After that I went to a café and got some hot chocolate without whipped cream. The lady suggested a route I could follow..
I loosed my way totally. So the route back home took 2˝ hours. So I got a good look at the forest and a circle trip.
On a diet losing the way is a great advantage if you are by bike or walking.
And I also found out it is a good idea not to bring more money than you want to spend so no fast food is bought. emoticon

  Member Comments About This Blog Post:

LADYJ6942 9/11/2010 2:06PM

    Sounds like a nice adventure with a few twists. Way to go!

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