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Thursday, June 03, 2010

My motherīs aunt said to me many years ago:
Real will-power is

To eat one peanut
and NOT eat more

I must admit I am a week soul, so I seldom buy peanuts



Thursday, May 27, 2010

Iīve lost 8 kg actually almost the double in pounds.
It is nice for me that me efforts work.
And it is encouraging to be on Sparks.
You know the struggle. And we help each other.
People that see me often say they donīt notice anything or I like you round or keep away from the peanut butter..
So it is my struggle and mine alone with a little help and big help from Spark.
Yesterday a lady I haven t seen for a long time said I looked good and how I did it.
Well it is a long story always trying new ways when the first is too boring and always looking the other way from snack bars and having defence food and water with me and trying putting exercise in the day. Hopefully every day.
About 15 kg is my goal. So almost everyday I give myself massage with creme so my flesh wont hang. It is nice with a positive attention to my body and maybe also stress relieving.
This is the halfway. And maybe I will not reach my final goal. Then comes plan B: Not going up again put maintaining some better eating and exercise habits. emoticon

  Member Comments About This Blog Post:

MCJULIEO 5/27/2010 8:42AM

    Sounds like you're doing GREAT!
One step at a time, and, pretty soon, BAM! You're there!

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Wednesday, May 26, 2010

In this month I have to use a lot of time sorting my things and packing and getting the last things done in my old place.
So my exercise will mostly be struggling with that.
Iīll try getting some bicycle tours to the stores and if Iīm fantastic get on the rollerblades. emoticon

  Member Comments About This Blog Post:

FRIDA11 5/27/2010 4:33AM

    Thank you I rally am grateful for your nice support

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TBABY912 5/27/2010 12:45AM

    moving is a great time to clear out the old... and make room for the new. and yes... get on the blades!

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TESENISIS1 5/26/2010 5:17PM

    All that moving can be stressful so cut out a few minutes each day to gather your thought while taking a walk, a run or a bike ride, it will help you clear your mind and stay on track for packing! Good luck with the move.


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Nice to be on Spark people

Friday, May 07, 2010

When I said to my mother. Iīm happy my stomach is smaller. She poked me and said I still had a big stomach.
When I said proudly to a friend Iīve come under 90 kilo - Iīve dropped 7 kilo! She just answered, you are still fat.
My doctor said, you have a low cholesterol, you have a low blood pressure, you have a good condition, you are OK like you are (96 kilo) I will guaranty you will be 100 years old.
My sweetheart says you are not too fat it is nice you are round as Iīm bony. Well at least he does not fight against me, but accepts.
The biggest support in reality world was when my Palestinian friend who I visited in Bethlehem said if you donīt get more slender you will have big problems with aching legs in about 10 years.
I have weighed between 73 and 75 kg the most of my adulthood. I would like to come down to 78 or 80 kilo it is DMI around 25.
This will make me able to wear my good and to small clothes and make it easier to go up stairs and make it possible to buy clothes in normal stores or fleemarkets.
I find it fun to use spark people and nice there is little goals - getting some points and I got really happy when I got an award for consistency. It is not something Iīve seen myself as.. hmm In some ways yes. When I have a case that also helps other people and that I see as justice I donī t give up.
By the way IS IT POSSIBLE TO BUY SOME OF SPARK PEOPLES STUFF LIKE DVDīs etc. when you live in Denmark???


Yeahh - below 90 kilo -

Friday, April 30, 2010

I have come down under 90 kilos now.
89.5 kg to be exact.
I thought it was impossible. Maybe the scale will jump again.
But I am there right now. And proud.
It has been a big help to cut gluten and milkproducts.
That has taken away a lot of naugty possibilities.
Maybe it also has meant I am a little clearer in my head and have more enrgy and better concentration. I think so. Before I actually often dropped out of a consersation. That hasnīt happened recently.
I have no plans of a new goal other than keeping up modesty and doing excersizes.
I have used my mobiltelephone to register minutes of action. That gives a lift.

  Member Comments About This Blog Post:

FRIDA11 5/5/2010 1:56AM

    To day I made the goal of getting under 90 kilo.
OK I cheated. I didnīt eat dinner. I didnīt really feel hungry and as I had eaten both fruit, bread, canned fish and humus during the day.
To day I wonīt do excersize as I feel it takes away my energy from my ceramic work. Well I can count the moulding as garden work. And by the way Iīve planned bicycling to the center doing some errands. I always bicycle short distances. But I donīt shop every day. 2,5 km.
Maybe you americans donīt know km. I donīt know miles so 1-1
If you change to kg you weigh half your weight at least nominal. Thatīs a challenge... emoticon

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MARYCHERRY92 5/4/2010 4:32PM

    Well done! You've come a long way, so keep up the good work!

I'm Mary, by the way, I just joined the Denmark team, but you seem to be the only active member...

Anyway, emoticon


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FRIDA11 5/4/2010 5:00AM

    I didnīt make it - but almost.
I visited my mother yesterday and that is a very big challenge.
We also visited an old man. He said very good things about his wife.
My mother sighed.
She hadnīt experienced that.
Well she never hesitates to criticise.
Like pointing at my stomach and so.
Well - Now I am criticizing. Food and manners easily can go from one generation to another if one is not alert. emoticon

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FRIDA11 5/3/2010 2:36AM

    Now Iīm over 90. Itīll be hard but possible to be under 90 kilo by 4th of may emoticon

Comment edited on: 5/3/2010 2:43:41 AM

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FRIDA11 5/1/2010 3:14PM

    If I am below 90 kilo by the 4th of may Iīll give myself a reward - If nobody else does.... emoticon

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FRIDA11 5/1/2010 3:11PM

    I am there still emoticon

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