FRIDA11   17,607
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Nice to be on Spark people

Friday, May 07, 2010

When I said to my mother. Iīm happy my stomach is smaller. She poked me and said I still had a big stomach.
When I said proudly to a friend Iīve come under 90 kilo - Iīve dropped 7 kilo! She just answered, you are still fat.
My doctor said, you have a low cholesterol, you have a low blood pressure, you have a good condition, you are OK like you are (96 kilo) I will guaranty you will be 100 years old.
My sweetheart says you are not too fat it is nice you are round as Iīm bony. Well at least he does not fight against me, but accepts.
The biggest support in reality world was when my Palestinian friend who I visited in Bethlehem said if you donīt get more slender you will have big problems with aching legs in about 10 years.
I have weighed between 73 and 75 kg the most of my adulthood. I would like to come down to 78 or 80 kilo it is DMI around 25.
This will make me able to wear my good and to small clothes and make it easier to go up stairs and make it possible to buy clothes in normal stores or fleemarkets.
I find it fun to use spark people and nice there is little goals - getting some points and I got really happy when I got an award for consistency. It is not something Iīve seen myself as.. hmm In some ways yes. When I have a case that also helps other people and that I see as justice I donī t give up.
By the way IS IT POSSIBLE TO BUY SOME OF SPARK PEOPLES STUFF LIKE DVDīs etc. when you live in Denmark???


Yeahh - below 90 kilo -

Friday, April 30, 2010

I have come down under 90 kilos now.
89.5 kg to be exact.
I thought it was impossible. Maybe the scale will jump again.
But I am there right now. And proud.
It has been a big help to cut gluten and milkproducts.
That has taken away a lot of naugty possibilities.
Maybe it also has meant I am a little clearer in my head and have more enrgy and better concentration. I think so. Before I actually often dropped out of a consersation. That hasnīt happened recently.
I have no plans of a new goal other than keeping up modesty and doing excersizes.
I have used my mobiltelephone to register minutes of action. That gives a lift.

  Member Comments About This Blog Post:

FRIDA11 5/5/2010 1:56AM

    To day I made the goal of getting under 90 kilo.
OK I cheated. I didnīt eat dinner. I didnīt really feel hungry and as I had eaten both fruit, bread, canned fish and humus during the day.
To day I wonīt do excersize as I feel it takes away my energy from my ceramic work. Well I can count the moulding as garden work. And by the way Iīve planned bicycling to the center doing some errands. I always bicycle short distances. But I donīt shop every day. 2,5 km.
Maybe you americans donīt know km. I donīt know miles so 1-1
If you change to kg you weigh half your weight at least nominal. Thatīs a challenge... emoticon

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MARYCHERRY92 5/4/2010 4:32PM

    Well done! You've come a long way, so keep up the good work!

I'm Mary, by the way, I just joined the Denmark team, but you seem to be the only active member...

Anyway, emoticon


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FRIDA11 5/4/2010 5:00AM

    I didnīt make it - but almost.
I visited my mother yesterday and that is a very big challenge.
We also visited an old man. He said very good things about his wife.
My mother sighed.
She hadnīt experienced that.
Well she never hesitates to criticise.
Like pointing at my stomach and so.
Well - Now I am criticizing. Food and manners easily can go from one generation to another if one is not alert. emoticon

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FRIDA11 5/3/2010 2:36AM

    Now Iīm over 90. Itīll be hard but possible to be under 90 kilo by 4th of may emoticon

Comment edited on: 5/3/2010 2:43:41 AM

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FRIDA11 5/1/2010 3:14PM

    If I am below 90 kilo by the 4th of may Iīll give myself a reward - If nobody else does.... emoticon

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FRIDA11 5/1/2010 3:11PM

    I am there still emoticon

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Delicious dessert..

Tuesday, April 27, 2010

I cut some banana and some pineapple in chunks
Froze it
Put it in a foodprocessor
together with a little water 2 tablespoons oil
1 spoonfull 100% cocoa powder
Mixed it And a yummi dessert was finished.

An alternative is using melted 85% dark chocolate over in stead of the cocoa and to use the berries and the fruit of the season

Good appetite

  Member Comments About This Blog Post:

DIANE929 5/9/2010 1:59PM

    emoticon emoticon emoticon

Comment edited on: 5/9/2010 2:05:17 PM

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FRIDA11 4/28/2010 6:55AM

    Yes it is. It is for 2 persons - Elseways
1 spoonfull of oil

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BETTYFORQUER 4/27/2010 6:04PM

    Sounds delicious.

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SPBECKY2022 4/27/2010 6:03PM

    that sounds yummy

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Iīm stuck..

Friday, April 16, 2010

My weight stays at around 92 kg. To come under 90 seems like unreachable. To reach a goal of 78 a fatamorgana.
Yesterday I drank 3 or 4 glasses of juice at a meeting.
The water was out of reach.
Guess I have to bring my water bottle everywhere.
Writing what I eat and drink may be the solution to better results.
I am getting much better doing excersizes. And I feel myself in good form

The title is
Out of the box or cell

  Member Comments About This Blog Post:

FRIDA11 4/26/2010 5:59AM

    Iīve heard about acai..
Fun thought, that your husband would say good bye to you
if you weighed over a certain weight.
I hope he loves you.
I guess Iīm just tired of diets. I try to live healthily.
I will pull my self to go inline skating one of this days now the winter is over. i would wish I knew someone to do it with. Well nobody can be my excuse rather than myself

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FRIDA11 4/17/2010 5:08AM

    Thank you

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MODUPSIE 4/16/2010 4:07PM

    Not to worry, be encouraged and hang in there!!! emoticon

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Eating with others

Tuesday, April 13, 2010

My love wants white bread, sugar and butter
This is not a problem as I donīt eat those things and just put them in the freezer when he is not there.
The problem is that he says he can eat a big potion of food and then he doubles the portion as he finds I should have just as much as he eats.
In reality he canīt eat as much as he thinks and I am there with my big appetite and there is some nice food in front of me...
This is very hard. Yesterday I asked whether he really could eat 2 peaces of meat, no maybe not, he answered. And one piece was enough as I also had homemade humus with walnuts and rice and vegetables. I ate as slowly as possible so he had finished before me.
He was very surprised.
Eating slowly is a good idea. And a lot of vegetables.

  Member Comments About This Blog Post:

FRIDA11 4/13/2010 12:35PM

    It could be a good idea for me to have a small plate and he can have a big plate...
I also suddenly remembered, that when I am alone I eat a little some times during the day and sometimes I skip dinner.
Well I have some habits to change so I can become thinner rather than fatter..
Also when I am alone I almost never drink alcohol. Alcohol and juice really give a lot of calories
The way he inspires is that he is physically active

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FRIDA11 4/13/2010 9:02AM

    He is very slim, so he can eat as much as he can.

The food just is on the pan or in the pot waiting for my big appetite while he canīt eat so much..Hmm maybe I should take the food away immideately and freeze the rest of it at once. Plus eat slowly


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KNLILLA 4/13/2010 8:40AM

    Good idea!
Tell him not to take that much on his plate (or replace both of your plates to smaller ones), if he needs more he can take for a second's not his last meal...

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