FRIDA11   16,916
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FRIDA11's Recent Blog Entries

A tip for a better sleep

Monday, May 13, 2013

I exchanged my pillow with the things for travelling that go around the neck - see the photo and sleep a lot better as it is nice against the draft that comes when the window is open and it is important for me to have fresh air when I sleep.

It can also be made out of a pair of woolly socks or sewed and filled with beans or rice


Sleep well dear emoticon

  
  Member Comments About This Blog Post:

FITANDFIFTY2 6/11/2013 12:28AM

    Awesome ideas.. thank you!

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FATHINSN 6/11/2013 12:26AM

    That's interesting project, especially when you said can make from socks - no more throw out loose socks :D

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FUNLOVEN 6/4/2013 8:11AM

    I love the sock idea ! The travel neck supports you buy at the store are always too puffy and hard for me so they end up forcing my head forward in an uncomfortable position, but with the sock I think I could just fill it to my level of satisfaction. Thanks for the idea emoticon

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LILYCHIC 5/20/2013 11:20AM

    great idea! Now I know what to do with the lef over socks that my dryer monsters didn't want :)

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FISHER011 5/17/2013 11:16PM

    I love it! emoticon

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RIDLEYRIDER 5/13/2013 4:30PM

  Neat idea!

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RONNIEHUEY 5/13/2013 4:24PM

    emoticon

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A pep drink

Saturday, May 04, 2013

These days I am sick so I have lost some weight in the bad way
- meaning - staying in bed for long time a day and not being hungry so weight loss is muscle loss
So I am concerned about what to do to get up in energy and up in strength..
Here is my drink of recommended herbs:
From my garden I took a half handful stinging nettle (with gloves on)
and a half handful mint leaves
I rinsed them with cold water and cut them in small pieces with scissors
and put them in a bowl with 2 tablespoons of chamomile

Boiled water for my teapot warmed it - and put the ingredients into the pot
Let it brew for about 8-10 minutes and sewed it into a thermos and my teacup
That is that.. by the way I also put some juice in from an orange I squeezed

  
  Member Comments About This Blog Post:

MCJULIEO 6/20/2013 10:55PM

    Oh dear... Chamomile is my least favorite tea.... but the other ingredients sound like a winning combination!

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FISHER011 5/7/2013 1:20AM

    sounds good & tasty!

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JOANNHUNT 5/4/2013 6:14PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LJOYCE55 5/4/2013 6:14PM

  so glad to hear you are feeling better and able to get outside. this alone probably makes you feel better.


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FRIDA11 5/4/2013 6:06PM

    To day I feel better - so I have been for a little walk.
In stead of running as usual I walked the most of the time
Better something than nothing and I took some spring photos

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Cloth and Clay Dolls

Saturday, May 04, 2013

There is an internet Group called this.- Cloth and Clay Dolls -
You have to be invited
I have always been interested in theater dolls and still have some from my childhood.
Is there anybody who can invite me or who knows someone who can invite me?
Thank you very much
Lise

  


Bread and diet

Sunday, April 07, 2013

A member of Spark People sighed how awful it was not eating bread.
I know there is said some things about bread
A diet can also be with bread - If it is filled with fiber and whole grains.
Actually Magnesium is something modern food often lacks.
Bread with a lot of oat bran has Magnesium in it.
I have made a recipe for bread using oat bran. It has a consistence that is a little wet. So I often roast the slices I use. When I made it as balls for a party all of it was eaten with joy
Actually many people like it.
Here is the recipe:

Healthy fiber rich oat bran bread
Submitted by: FRIDA11

Instruction:
The dough just has to be stirred and rest overnight and 25 minutes in the oven.
Everybody who has tasted it - loves it The dough just has to be stirred and rest overnight and 25 minutes in the oven.
Everybody who has tasted it - loves it
Minutes to Prepare: 15
Minutes to Cook: 25 - 30
Number of Servings: 10

Ingredients
1 liter water
Yeast, bakers, 0.40 ounce
salt, 1 tsp
Oat Bran, 500 grams
Flour, whole grain, 600 grams
All purpose flour 100 grams
Honey, 2 tsp. or Apples, fresh, 1 cup quartered or chopped
parsley or mint leaves

Tips
This bread are very fiber rich and contain a lot of minerals that modern food often does not have.

Directions

1. Stir the yeast and water
Add the other ingredients and stir until the dough is soft.
NB! If you stir the dough by machine.. Do not stir more than 5 or 6 minutes.
Then put the dough in the refrigerator with a damp dish towel over. Let it rest the night.
2. Shape 4 flutes on a baking sheet that is oiled.
And place it in a 440 degrees warm oven (230 degrees Celsius) The bread shall bake in 25 minutes or until they are light brown and fully baked. Tape with a spoon to see whether it sounds OK.
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Serving Size: Makes 20 2 inch pieces It is 4 flutes

  
  Member Comments About This Blog Post:

TMCK-40 4/7/2013 9:26AM

  Thanks for the ideas!

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RIDLEYRIDER 4/7/2013 6:17AM

  I have a bread machine cookbook that has recipes calling for oat bran....I think I'll look one up today!

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KKKAREN 4/7/2013 6:12AM

    I love my whole wheat bread and eat one slice everyday. Once in a great while I eat a white biscuit or roll with dinner.

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FRIDA11 4/7/2013 5:55AM

    Bread is also eaten very much in Middle east. A change until whole grain pitas would make a big difference there.


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FRIDA11 4/7/2013 5:45AM

    There is a solution to everything..
I freeze the bread I do not use in day portions.
And as I make y own bread There is a limit to how much bread I have time to make.

I make a big distinction between plain white bread and whole grain bread.
Plain white toast bread has no nutrition. And gives no work for the stomach
You could might as well eat cardboard or your daily newspaper.

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FATHINSN 4/7/2013 5:29AM

    In our country, it's hard to not eat rice as rice is staple food. Bread, well, that what we call western food which looks like becoming our staple food, too, hehe.

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DLBROWN93 4/7/2013 5:23AM

    bread is like chocolate to some people. It's hard to stop at one piece.

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Aerobic exercise sessions per week adults should aim for..

Thursday, April 04, 2013

To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week?

Aim for a minimum of 3 days of cardio (aerobic exercise) per week with no more than 2 days off between sessions. Gradually work your way up to 5 or 6 days per week.
emoticon

  
  Member Comments About This Blog Post:

FRIDA11 10/3/2013 2:06PM

    Thank you for commenting my blog. I must do more I can see


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LEMOOK 10/3/2013 9:46AM

    I've gradually gotten up to 5 days/wk...FINALLY!

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KKKAREN 4/5/2013 8:35AM

    I'm up to 5 a week, an hour each.

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FISHER011 4/4/2013 5:50PM

    Good to know! Thanks for sharing! I am working on getting my cardio in everyday- I love aerobic exercise-I am so sore from over doing it this week.

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