Sunday, April 07, 2013
A member of Spark People sighed how awful it was not eating bread.
I know there is said some things about bread
A diet can also be with bread - If it is filled with fiber and whole grains.
Actually Magnesium is something modern food often lacks.
Bread with a lot of oat bran has Magnesium in it.
I have made a recipe for bread using oat bran. It has a consistence that is a little wet. So I often roast the slices I use. When I made it as balls for a party all of it was eaten with joy
Actually many people like it.
Here is the recipe:
Healthy fiber rich oat bran bread
Submitted by: FRIDA11
The dough just has to be stirred and rest overnight and 25 minutes in the oven.
Everybody who has tasted it - loves it The dough just has to be stirred and rest overnight and 25 minutes in the oven.
Everybody who has tasted it - loves it
Minutes to Prepare: 15
Minutes to Cook: 25 - 30
Number of Servings: 10
1 liter water
Yeast, bakers, 0.40 ounce
salt, 1 tsp
Oat Bran, 500 grams
Flour, whole grain, 600 grams
All purpose flour 100 grams
Honey, 2 tsp. or Apples, fresh, 1 cup quartered or chopped
parsley or mint leaves
This bread are very fiber rich and contain a lot of minerals that modern food often does not have.
1. Stir the yeast and water
Add the other ingredients and stir until the dough is soft.
NB! If you stir the dough by machine.. Do not stir more than 5 or 6 minutes.
Then put the dough in the refrigerator with a damp dish towel over. Let it rest the night.
2. Shape 4 flutes on a baking sheet that is oiled.
And place it in a 440 degrees warm oven (230 degrees Celsius) The bread shall bake in 25 minutes or until they are light brown and fully baked. Tape with a spoon to see whether it sounds OK.
Serving Size: Makes 20 2 inch pieces – It is 4 flutes