Thursday, September 20, 2012
Ready, Set: You're getting ready to change your lifestyle.
Here is my result of the life change quiz:
There are five stages of change that people move through when losing bad habits or creating new ones (pre-contemplation, contemplation, preparation, action and maintenance). You’re in the third stage, preparation—getting ready for takeoff. In many ways, this stage is the most important, because you're setting up the course for all the work that lies ahead. This is the time to work out ways around the inevitable bumps, setbacks and plateaus that lie ahead. If it's a struggle for you to eat healthy while you're on the run, get some advice before you wind up in the fast food line. If you don’t know how you'll get to the gym when your kids are home after school, work out a plan before school's out. And don't get discouraged if you've tried to make changes in the past and it didn’t stick. Sometimes it takes a few tries, and you'll learn more about yourself each time.
This business about talking with the doctor about dieting is not me.
In almost all questions that was the path. I know more about nutrition than my doctor so it is waste of time.
I got my heart checked at the doctor. I have low cholesterol. Normal blood pressure in the low end etc.
This about making a routine around workout is difficult for me. Routine is difficult in all sides of my life. I have projects and I do progress in loosing weight in different ways not the same all the time.
Focusing on food makes me eat more.
Focusing on Spark people makes me do more of computer stuff and less work out. These are contraries.
well - I better go now to my active day - By the way to day I weighed less than yesterday