In Spark people there are so many recipes of cakes and desserts and sweets..
Also other places I see this demand: Just take a little piece and really enjoy it..
When I take a piece of cake or a sweet I do NOT enjoy it. I know there is no nutrition in it and that it gives you MORE appetite.
AND when I have taken the first bite my whole brain is demanding for MORE MORE MORE MORE - really disturbing me in what I am doing.
For ME the best thing is to say no to the first bite and not suffering of lust for more.
Why is there so many recipes for cakes etc. HERE .. I really wonder!!!?
I have decided to use this blog to write weight history
in order to find out when my weight goes up and down
from events in my daily life and special occasions.
I will do it by using the edit possibility + maybe comments
You are welcome to come with your comments.
We all have different stories and ways of solving issues
octobre 20th: 89.9 kg
september 23th I weigh 91.1 kg fatpercent is 34.6
september 18th I weigh 91.4 kg fatpercent is 34.7
Saturday I went bananas in sweets that was put in front of me. So sunday I brought defense food..carrots, My own bread and a peach and leaf selleri
september 11th I weigh 91.7 kg fatpercent is 34.8
Too little exercise..Too much food. Must really feel whether I am hungry or tempted
To day september 4th I weigh 90.9 kg fatpercent is 33.8
It has helped to write what I eat..
august 28th I weigh 92.1 kg fatpercent is 34.9
Tuesday july 24 to : kg: 93 Fatpercent: 33.9
Tuesday july 31st : kg: 93.6 Fatpercent: 33.9
august 7th: kg: 92 Fatpercent 33.9
14th kg 92.9 33.8
21st kg 93,7 35.2
wednesday the 22. august: kg: 92.4 fatpercent: 34.1
Good thing I got down from more than 96 kg where I landed this summer
I have just visited my mother
- And as usual I have put on more than 1 kg
The cubbards are filled with nuts
and there is buter and peanut butter
It is seldom I go there.
I can think of what to do - now safely at home. What do you do?
As I wrote some days ago
Iīve noticed that slim people donīt eat in between meals.
And it is me who is the first wondering about next meal, and getting hungry
Yesterday I was called on my phone whether I would exhibit my ceramics in an art tent at a market near by...
I already had another -in my eyes important commitment that day -
A friend convinced I had to go - it is my life my job. So I gathered my things and went this morning..
From 9 am to 5 pm and I didnīt have time to prepare my lunch
I talked with people, had some ceramic work to do and took photos of the event
The sun was shining - I was beside a painter and we decided to do some exercise together some days a week in the local rowing club. I got ideas for my ceramic publicity and about different places to connect and I did not feel like eating in between meals.
Well I work alone with ceramics except when I teach.. Being with inspiring people completely got me from the track - always thinking about food.
Wonderful -But OK that day I sat down the most of the time..hmm This is the back side of exhibiting
My love during 4 years is slim
And I have just spent a vacation with a girl who has become very thin
And me - I am the big one
What is the difference between me and them?
Maybe they are more physical active than me.
The main difference is that they never eat in between meals.
The thin girl can even forget to eat during the day. Once I drove a tour with her. I ate some breakfast. She ate a little. At lunchtime I went and got a wrap-up with chicken and vegetables and some mineral water. She did not eat anything but got a smoothie.
She had bought a little sandwich. She did not eat it until 7.30 pm.
I wonder how I began getting so hungry during the day. When I was a child I did not care less about food. The only thing I remember from my childhood is shepherdīs pie and the times I was forced to eat food I did not like.
Once I was on a tour with my grandmother and her friend. A day at dinnertime we had to find a place to eat in a hurry. My grandmotherīs friend would feel bad if we did not get food at this time. I was amazed. To day I am her - the friend.
I get in bad humour if I donīt get my food when it is mealtime.
It is very very seldom I have been so occupied with something that I have forgot eating in the past ten years.
When I am with thin people I suppress my hunger as I find it embarrassing it is always me - the fat one who wants food.
My new year promise was to focus on other things like my ceramic or.. in stead. I am trying. Than one day I fell in and bought a new cookbook with the worlds best diet and focused on food again and got fatter rather than thinner.