Tuesday, March 01, 2011
I read about running and took a test here in Spark People.
The answer was I shall not run - not ready
And I shall talk with the doctor about running!!
Well Iīm not for marathons - I just run with my loves dog.
I enjoy it. Well OK one day the dog suddenly ran right in front of me so I fell over it.
Since that time I run with the dog in a very short line and been very alert.
I just run and stop when I loose breath - then run again.
Iīve noticed I long further and further without loosing breath.
The dog also gets stronger and stronger.
I know I have a low blood pressure, low cholesterol, low pulse.... and low metabolism has been measured. The last fact makes it a very good idea to run.
Asking my doctor whether I shall run with the dog seems strange!!
Well Iīm going now - For a run