FRIDA11   17,096
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Why not run?

Tuesday, March 01, 2011

I read about running and took a test here in Spark People.
The answer was I shall not run - not ready
And I shall talk with the doctor about running!!
Well Iīm not for marathons - I just run with my loves dog.
I enjoy it. Well OK one day the dog suddenly ran right in front of me so I fell over it.
Since that time I run with the dog in a very short line and been very alert.
I just run and stop when I loose breath - then run again.
Iīve noticed I long further and further without loosing breath.
The dog also gets stronger and stronger.
I know I have a low blood pressure, low cholesterol, low pulse.... and low metabolism has been measured. The last fact makes it a very good idea to run.
Asking my doctor whether I shall run with the dog seems strange!!
Well Iīm going now - For a run


Iīve made is about half way

Wednesday, February 16, 2011

This is from july 2009. at that time I allready had lost 2 kg
Now Iīm between 88 and 89 pictures will follow

  Member Comments About This Blog Post:

ALEXANDRA64 2/16/2011 9:12PM


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Happiness is a side of life

Saturday, February 12, 2011

Maybe depression or melankoli or sadness consists of not remembering the happy moments in life but making an emphasis on the dark sides and not seeing the beauty that is maybe just around the corner..
To day I walked a tour and saw the most beautiful and adventuress icetapes in some bushes - It seemed like a wall of tiny icetapes. And the sun was shining like anything making the icetapes sparkle.
An evening I went a little tour in the dark. The stars hang low on the sky like a blanket of lights.
I must remember these moments.
"to live happily ever after.." makes no sense. Happiness comes in sparkles. The treasure is to keep these sparkles in mind and recall them - even in the dark days.
Photos and music can bring them back.
Next time I walk I will bring the camera - just in case..

  Member Comments About This Blog Post:

ALEXANDRA64 2/13/2011 8:59AM


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TBABY912 2/12/2011 4:41PM

    i love taking pics of random moments that brought me joy. i get a lot of those with my cell phone.

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Thin compared with fat

Thursday, February 10, 2011

My love is thin and I am fat..
So I borrowed my steptracker to him to see figures about how much he moves..
He told it was an unusual day and he had found a new and interesting path to walk with the dog.
He took 60% more steps than I did an active day and 3 times as much as I do usually.
OK - When I walk the dog I donīt walk but run emoticon and my bicycle tours donīt count on a steptracker. Next test will be when he has a working day. He works in the night and then sleeps in the day so he is eager to move in free time.
His eating habits are white bread with butter and cheese or chocolate or salami or liver paste. And warm meals consist on fried meat and pommes frites plus a little burger many days.
I eat more than him - but healthier. I donīt use butter on bread and eat whole grain bread and more vegetables and more fruit.
He weighs about 10 kg to little - emoticon

  Member Comments About This Blog Post:


    Thank you for sharing with us.


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ALEXANDRA64 2/10/2011 1:26PM

    I love that plate you are displaying!

Everyone's body is different and responds differently to different things. I found for myself, that it was better to focus on what works for me rather than compare myself to what works for others.

Hope you find what works for you! :)

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ASLANSCUB 2/10/2011 12:28PM

    My husband and I are like this -- he eats a lot, and late at night. He does like to exercise, but he doesn't gain more than five pounds. He is very tall and skinny and I am jealous!

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My stoneware bowl

Friday, January 28, 2011

This bowl I made some years ago
I call it Playing
Some people who are very wise and good sellers say
the artist must not tell their thoughts about what they have made.
It takes away the fantasy of the viewer. I am not a wise and good seller so here are some of my thoughts and you are welcome to have other thoughts..
I see it as fun between man and woman and also a fight of power.
The black blue color is invented by a child. She did something I said she should not do - mixing two different glazes on eachother. I wrote down what she did before firing her thing. And I liked the result! emoticon

  Member Comments About This Blog Post:

TBABY912 1/31/2011 1:34AM

    i think its okay to share thoughts about your work! so thank you!

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JOURNAL25 1/30/2011 7:51PM

    This is nice. emoticon

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IAMALIGHTHOUSE 1/30/2011 11:48AM

    I like the color scheme also. It really works for the piece.

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CATHYGETSFIT 1/29/2011 1:17AM

    Very cool! I like your thoughts about what you made and tend to think along the same lines. Glad you liked what the child did and wrote it down. emoticon

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ALEXANDRA64 1/28/2011 10:41PM

    Very interesting, indeed!


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