Tuesday, August 19, 2014
Which of the following supplements can help prevent colds and the flu?
• Vitamin C
None of the above
Although each of these substances have been linked to cold prevention in some studies, but the jury's still out on the best role for herbal and vitamin supplements. According to respected organizations (such as the National Institutes of Health and the National Lung Association), there is no conclusive evidence that supports the notion that taking large doses of vitamin C, zinc, or Echinacea will prevent colds. However, these nutrients may reduce the severity or duration of some symptoms. Always talk to your doctor before taking any supplements.
I have read test show, that chicken soup is the only thing that helps against the flu