FREEDOMFORDIANA   1,641
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FREEDOMFORDIANA's Recent Blog Entries

Much better!

Wednesday, September 01, 2010

I think I learned alot yesterday. I feel better now that I ate at home and just relaxed. Why worry about calories right now just track it and discover the habits and patterns that come up. I am not fat because of calories. I am fat because I drown my emotions in food. Lets see what the triggers are and learn how to cope without food. I wish I had some people in town that understood. I have a great church family but they just dont get it or just dont want to talk about it. Funny how that works, huh.

  
  Member Comments About This Blog Post:

JUDITH316 9/1/2010 2:59AM

    Thanks for your honesty and for sharing here, I stand with you praying that things will get better. One thing I see in this blog posting, you are focused and you are motivated, you see what the problem is and you are willing to try and work with it to make changes...Good Job, you are doing Great, that's half the battle, I wish you continued success in your journey of a healthier you...Blessings..

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Del Taco Binge and Why.

Tuesday, August 31, 2010

Wow. I had a very bad fast food day. I am loving my food log because it shows me exactly why I was not in the mood to cook dinner. When you only have some popcorn and a plum for lunch I think you can expect a drop in energy around 5ish. i should be eating more protien in the afternoon instead of crashing and loosing all slelf control.

  
  Member Comments About This Blog Post:

YOUNGCASS 8/31/2010 2:17AM

    Even though you may have had an off day at least you learned from it!

Of course your energy would drop with that lunch, try more whole grains as well or foods with high fiber content.

Also try to have small snacks to keep you energized throughout the day, even if it is something as small as 5 almonds or a piece of fruit.

Experiment until you find something that works for you, remember to drink water throughout the day as well, it should keep both you and your metabolism going!

Good luck on your journey!
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How reconnecting with my youth killed my diet.

Wednesday, January 09, 2008

Hmmmm...Today I got together with a couple of my best friends for an afternoon without the kids. It all started great...then...while telling stories of our teenage years...a little green "cigarette" made an appearance. Well, I once again succumbed to the pressure to "feel" young. Now I am left with a VERY messy kitchen and a bad sugar hangover. Was there really a time in my life when that was "cool"?? I am so glad that choices come with consequences. So...again...I start over. As myself, and no matter if that turns out to be the soccer mom that I vowed to never be in high school. I need to be OK with me first.

  


Another year....time to start again

Monday, January 07, 2008

Well, I guess I am a little less excited about this year. I decided to log my food and exercise no matter if I am trying or not. Somehow I feel that I am going to feel much more accountable if I do. So, if you look at today you will see how crappy I did. That is the way I eat everyday and I was wondering why I am fat. First step is seeing and being aware of the ways I need to change. Never give up, right??

  
  Member Comments About This Blog Post:

HDPNLYNN 1/7/2008 11:39PM

    Never Ever give up! You can do it, get more involved, join in to the team challenge at FAFFFT, we'd love to have you. The group is very supportive and encouraging and we have all been through rough times too! Come by and say hi, we are here for you! Hugs, Lynn

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OK...Here we go!!

Tuesday, August 21, 2007

Here I go again!! My and Jonathan are walking and going to keep each other going. This will work!!

  
  Member Comments About This Blog Post:

HDPNLYNN 8/22/2007 9:03PM

    You CAN do it, I know you can and will succeed if you keep the Spark going. Walking is so good for you and no equipment but a good pair of shoes, lol! Come on over to the team and get some encouragement, or give some to someone who needs it! Looking forward to getting to know you!

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CASSILICIOUS 8/21/2007 12:43PM

  YES it will!

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