Monday, April 16, 2012
What a great day!! Gorgeous blue sky, loads of sunshine and temps near 80*! Knowing I wanted to get out on my bike today, I invited LadyGwen25 along to give me some pointers. Being the great friend that she is, she picked up me and my bike, brought me some bike shorts and then took me on a 22 mile ride! WOOT! I haven't ridden more than 6 miles since last year and my longest ride ever was only 10 miles. While I can't say I kept up the whole time, I *think* I held my own and we finished in just under 90 minutes. So, Thanks again Gwen, for pushing me when I wasn't sure I could do it.
I ate pretty well today, though I did treat myself to some ice cream tonight. Got in lots of water, it was hot today! heading to bed soon, probably before 9:30. Make tomorrow awesome!
Goals for tomorrow:
80+ oz water
AM workout: 30+ minute run
PM workout: 30 min cardio/toning
Track my food and make good choices
In bed by 10pm