FRANLOST100   1,085
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FRANLOST100's Recent Blog Entries

another part of the journey

Thursday, April 26, 2012

started the mcdougall thing. he is pretty cool and like what he has to say. i feel so much better when i stick to it. and not finding it too hard either. liking the vegetarian/vegan thing alot. the cooking for the monday nite group is going so well. people are so kind with their compliments.


another road added

Sunday, April 08, 2012

adding another road to my ornish journey... since ornish did so well for me, i decided to ramp it up a bit. dr. mcdougall is my latest addition. mostly ornish with a zip! taking to the next level starting tomorrow... wish me luck!


almost there

Tuesday, January 24, 2012

in phase 2 of ornish. down to about 12 pounds to my ultimate goal weight. the last 10 are the roughest. but it will happen. and then to top that, i was asked to cook for the self direct nights!! i am so tickled. i have started to gather new recipes and experimenting on the guys. making adjustments as i feel the need. but in march, i will be it.. so excited!!!!


team ornish

Friday, October 21, 2011

so today i started a team ornish. i can't find much on that particular program here. i can take a bit from here and there. but nothing specifically for the ornish way of life. i hope that others are interested and join. i will try to post recipes and ideas to share. i feel this is a good thing and i want the world to know...

  Member Comments About This Blog Post:

TSABRA 11/6/2011 7:56AM

    Hello--I just notices you started this team. I could not find it on the team list.

Anyway, I just completed the year long program for Ornish. It is a great program. If I can be supportive in any way, please contact me. What part of the world are you living in? Do you have an Ornish program where you live? Tsabra

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it is a WOW kind of day

Friday, October 21, 2011

today i lost 2 more pounds. and only have 24 to go to my goal. and i tried clothes on and found 80% of them fit. especially a dress i have had for 15 years and it fit with no struggle at all. went on. and i was stunned. it is a good life and god is being very good to me...

  Member Comments About This Blog Post:

ILOVETOCRUISE 10/21/2011 10:59AM


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