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FRANKMARTENS's Recent Blog Entries

Oct 16 12

Tuesday, October 16, 2012

Feeling good this morning with another 2 lbs off. My body set point seems to have been reset with going off the cleanse and then going back on it again. Hopefully the next little while is productive. One Thing I have learned from Spark is to express my journey to the people in my life. This can be problematic when others are consistently voicing concerns due to their own experiences. I appreciate their journey. several others in the group have had spells of losing weight due to illness (cancer) and it really change my prospective on my journey and how lucky I am. Off for walk with the dogs.
Hope all have a great experience today.

  Member Comments About This Blog Post:

LAINYC 10/16/2012 4:49PM


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LOSE4LIFE47 10/16/2012 9:06AM

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So I am off the Detox

Tuesday, October 02, 2012

So Yesterday was a full day with 2 rehearsals and all.
I did some pushups and was totally light headed so I take this as a warning sign and started the process of weaning myself off the Detox (33 days on 36 pounds lost). I am looking forward to the vegetable broth with brown rice I made (first time) and adding orange juice and almond milk to list.

  Member Comments About This Blog Post:

TXTOAD9970 10/2/2012 2:34PM

    It is good to listen to your body - when you get light-headed you know it is time to stop! 36 pounds lost in 33 days is quite an accomplishment. Keep up the great work and keep sparkin'!

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Cold Monday

Monday, October 01, 2012

Well Fall is in the air. House seems colder, had to turn on the gas fireplace while watching Return of the King. Did a great stretch while Frodo and Sam climbed up the mountain. Day 33 of the Cleanse. Energy still okay, Hope the rest of the week goes well.


Sunday a day of rest?

Sunday, September 30, 2012

Well another day, just like the ocean tide it connects to continuity of life, the daily worry and fret is illusionary. Did I lose weight, did I met my goals, did I live and love the moment I am in right now?
Well Enough of that for now.
another pound off today (Woot!!!).
Tried on all my clothes yesterday and They all fit.
Measured myself with better than expected (live in the moment, Frank) results
One more week of the detox and then Vegan meal plan for 2 weeks.
Hip is feeling better, Shoulder is a little sore due to dumbbell workout and improper alignment.
Will be glad never to taste salt water wash again.
wishing all a great moment and Day

  Member Comments About This Blog Post:

WATERDIAMONDS 10/1/2012 7:26AM

    You're obviously making good progress with changes that drive good health. Bravo and keep going!


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TIFFANYACHING 9/30/2012 2:26PM

    Although Iím a relative newbie to SP, Iíve already found the community supportive and encouraging. There is so much information on here, including wellness, nutrition, motivation, teams and challenges for every fitness level. Good luck!!


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