FORMERTEACHER   71,907
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FORMERTEACHER's Recent Blog Entries

When I Reach My Goal Weight I Need to Remember

Friday, February 14, 2014

I read a SP article today on Maintaining Goal Weight once it is reached. I NEED TO REMEMBER THE FOLLOWING:

When I reach my goal weight I have to remember to go to Spark Set up page and set my actual weight and goal weight (which will be the same) and enter the amount of exercise I plan to do in order to figure out what my daily caloric intake should be!!!!!!!!!!!!!!!!

  
  Member Comments About This Blog Post:

MONETRUBY 2/16/2014 3:36PM

    Great plan! Good luck getting there!

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PHYLISSCR 2/16/2014 12:41AM

    I am dreaming of that day.. emoticon

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GRAPEVINE60 2/15/2014 11:38AM

    emoticon You'll be there before you know it. I'm looking forward to that day for myself also.

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BOPPY_ 2/15/2014 12:32AM

    Note also that Coach Nichole recommends (based on sound research) that you weigh yourself every day.

It works for me, and has for the last three years of over 120 pounds of weight loss.

Lee

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JANIEWWJD 2/15/2014 12:01AM

    That's right!!!! DON"T forget!!!! emoticon

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Funny Picture of My Great-Niece

Wednesday, February 05, 2014

My niece posted this picture of her daughter on facebook today. Don't you think she ought to enter it in a photo contest somewhere?

  
  Member Comments About This Blog Post:

FORMERTEACHER 2/14/2014 10:46PM

    I think it adds to the picture that the Cheerio's box says SMILE on it! :)

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SONGBIRDPAULA 2/7/2014 10:00AM

    emoticon emoticon How cute is this? I agree with you that it should be entered in some type of contest.......look at her expression of her "success"! A lot of phrases could be added to this one!

Paula emoticon

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JANIEWWJD 2/5/2014 11:07PM

    OMG, what a precious picture!!!! emoticon

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MONETRUBY 2/5/2014 10:21PM

    How adorable!

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LJOYCE55 2/5/2014 4:54PM

  so perfect - and she smiled for the camera/mommy.

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Good Friends are Like Stars!

Tuesday, January 28, 2014

  
  Member Comments About This Blog Post:

MONETRUBY 1/30/2014 9:23PM

    emoticon

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MJ7DM33 1/30/2014 12:34AM

  emoticon

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JANIEWWJD 1/28/2014 11:33PM

    Very true!!!! emoticon

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MSGO72 1/28/2014 10:07PM

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Just for Fun!

Monday, January 27, 2014

  
  Member Comments About This Blog Post:

JANIEWWJD 1/28/2014 12:25AM

    That's a good one!!!! emoticon

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MJ7DM33 1/27/2014 7:41PM

  emoticon

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LIANCH 1/27/2014 6:14PM

  Funny and bright!

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Manage Yourself in No Time by Rebecca Pratt, Staff Writer

Friday, February 01, 2013

This is the title of a Spark People article which I read today! It had several ideas that I need to remember, namely:

Make Lists.

perfectionism—paying unnecessary attention to detail—can be a form of procrastination.

Time management is about managing yourself.

prioritize your tasks and reach your goals

  
  Member Comments About This Blog Post:

JANIEWWJD 2/1/2013 11:40PM

    I am definitely a list maker!!! emoticon

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MONETRUBY 2/1/2013 10:26PM

    Great ideas!

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