Sunday, January 28, 2007
Overall ate healthfully, and had treats:4 glasses of champagne (~300 cals) , chocolate chips(~350) , and soy ice cream(~600 cals)!!! heaven!!! was hubby's b-day so great day to celebrate and let my hair down. kind of "treated" myself out, and won't want any goodies for a good long while now. think i may even do some extra cardio/HIIT tomorrow, since today's TKD was pretty low-key. Think I had about a 500 cal surplus today, so okay overall for the week with about a 1000 cal deficit.