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"The Benefits Of Laughter"

Tuesday, December 07, 2010



Most of us have heard the expression, "Laughter Is The Best Medicine". Did you know that a 6 year old laughs an average of 300-400 times a day while an adult laughs an average of only 15 times a day?

Here are some benefits of laughter:

- it reduces stress
- it releases negative emotions
- it helps us relax
- it makes us feel good
- it strengthen our immune systems and help us recover from illness
- it lowers blood pressure
- it helps healing
- it improves respiration
- it protects the heart
- it connects us to others and makes us fun to be with

So, why do adults not laugh nearly as much as children? One reason may be that people don't realize the great benefits of laughter. Another may be that a person's upbringing may curtail laughter. But, the number one reason is that children tend to be spontaneous and laugh at anything and everything while an adult tends to be very discriminating and selective about what he or she laughs at. This may be due to stress and our environment where an adult thinks too much about being taken seriously.

How can you make yourself laugh more often?

PRACTICE THE THREE R'S:

1. Remind yourself to look for something humorous in your every day life and from others.

2. Remember the humour when it happens.

3. Retell what happened to someone else.

Try and surround yourself with funny, positive people and not negative ones. Watch a comedy or a funny movie. Set aside a time and place for your own laughing sessions (laugh out loud even though there may be nothing to laugh about).

Introduce some laughter into your life. If you do laugh a lot, laugh even more and laugh harder! Have fun and laugh yourself to a healthier, happier life!

Now, I have to start laughing more! Please join me!

IF YOU WANT A LAUGH RIGHT NOW CLICK THIS LINK!

BENEFITS OF LAUGHTER YOGA WITH JOHN CLEESE
www.youtube.com/watch?v=yXEfjVnYkqM

  
  Member Comments About This Blog Post:

LUNADRAGON 1/1/2011 3:42PM

    I have had lots of laughter this week, and I am cherishing every moment of it! I know it has healing properties!
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WISEWIFE 12/28/2010 10:41AM

    We don't stop playing when we get old, we get old because we stop playing!
Hugs,
WW

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STEVENGO2 12/10/2010 7:27AM

    You did bring a huge grin to my face today with the video! emoticon emoticon emoticon emoticon emoticon

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LARIESHA 12/7/2010 6:01PM

    That was funny! I like to laugh and try to do it more often. It is so much better than frowning. It hurts to frown, but feels so good to laugh. LOL!

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SHANNONSTILLS 12/7/2010 3:05PM

  Yet another reason to laugh

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"What To Give To Food Banks"

Sunday, December 05, 2010



'Tis the season that many of us donate to food banks for those that really need the help, especially around this time of the year. However, what should we donate? What are the best items to donate to food banks or to food drives? According to several acknowledged sources here is a list of really great donatable items:

- Bag of rice
- Peanut butter (if allowable by the food bank)
- Assorted canned veggies
- Canned fruit (especially pineapple in natural juices)
- Little cups of applesauce
- Canned soups
- Boxed macaroni and cheese
- Powdered milk
- Boxed pasta
- Cooking oil
- A box of teabags
- A can of coffee
- Canned fish (tuna, salmon)
- Canned meats (ham, spam, corned beef)
- Instant oatmeal
- Tins or packages of hot chocolate mix
- Boxed cereals
- Boxed crackers
- Hamburger helper
- Jellies and jams
- Canned chili and meat stews
- Instant potatoes
- Package of dried fruits or nuts
- Package of Jello

This certainly is not an exhaustive list. Some agencies also really need personal hygiene and cleaning products. A good thing to do if you have a central agency is to call and ask what they are in need of most. Some even take fresh produce. Also, some food banks buy food wholesale at a deeply discounted price and will happily take a cash donation as this cash could buy double the food that we could buy ourselves. So, just ask.

Here is a link to a wonderful PDF for those wondering what to put in food baskets or to give to food banks.
www.umext.maine.edu/onlinepubs/PDFpu
bs/4304.pdf


So, especially at this time of the year, let's remember the homeless and those families in need and give something to our local food drives and food banks. Thanks!







  
  Member Comments About This Blog Post:

STEVENGO2 12/6/2010 1:20PM

    It is great when you help someone you don't even know. Just being willing to give your time, your money and your heart are all wonderful gifts to those in need! Thanks for reminding us not to give just to those we know but to strangers who need our help!

Steven

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LYNDALOVES2HIKE 12/5/2010 2:54PM

    Thanks, this is a great reminder - DH & I always donate food, $$ and things like blankets, shampoo, etc, to shelters, especially this time of year. My standard 'holiday present request' from DH is to get gift cards to grocery stores, Wal-Mart and similar places so I can donate them - I have more than 'enough' stuff and would rather celebrate the season by helping someone who is less lucky than I am at the moment.

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PATTYKLAVER 12/5/2010 1:50PM

    Thanks for reminding us!

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NANCYRUBIO 12/5/2010 1:45PM

    You gave me good ides for my donations. Great ideas for our people out of work. To many need our help.
crottyn
SlowestLosers

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"Why Is Chocolate Good For Me?"

Saturday, December 04, 2010



I love chocolate! I bet you do too. It is really cool when I read articles backed with research that say chocolate is actually good for me. However (yep, there IS a however), there are some things to consider about eating chocolate.

First, there are many different kinds of chocolate. The chocolate in chocolate bars, for example, is the wrong kind. What is the right kind? Dark chocolate... not white chocolate or milk chocolate,

In a well known study of the benefits of chocolate, the people that ate 100 grams of dark chocolate a day for two weeks lost an average of 5 points from their upper and and 2 points from their lower blood pressure readings and also gained a significant amount of antioxidents. Also, dark chocolate is a mood elevator and tends to increase our mood. In another study done over 18 weeks, people were given only 6.3 grams of dark chocolate per day and in every case, those people had lower blood pressure readings at the end of the 18 weeks. So, even just a little dark chocolate per day can do the trick. And, by the way, there are only 30 calories in 6.3 grams of dark chocolate!

So, why is dark chocolate so good for us? Because it contains "plant phenols". In the case of dark chocolate, "cocoa phenols". Another term is "flavinoids". The trick to remember is that if you eat dark chocolate (like a Hershey's Special Dark Chocolate Bar) you have to balance the number of calories in the chocolate with your other caloric intake. And, you can't just subtract the calories in the chocolate from the great calories you get from fruits and vegetables. You must take them away from calories from sweets and other unhealthy foods. It's all about balance.

So, how much chocolate can I or should I eat? There is no strict recommendation on how much dark chocolate to eat per day. However, the dark chocolate should be at least 70% cocoa solids (read the label). One ounce of dark chocolate (about 30 grams) contains about 150 calories and is better than the Hershey Bar above that has about 530 calories AND it has the same effect. It's all about balance.

I like my chocolate, it makes me feel good, it has healthy effects for me and an ounce of chocolate a day I can certainly deal with. I make sure I read the label and get that 70% cocoa solids and I do not eat milk chocolate or other kinds of chocolates.

ENJOY your chocolate fix (in moderation that is)!



  
  Member Comments About This Blog Post:

LUNADRAGON 1/1/2011 3:41PM

    Thank you, I ended the year enjoying some chocolate, after an evening full of company!

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STACYE13 12/4/2010 7:56PM

    Oh man, that picture made my mouth water :) I didn't used to like Dark Chocolate but I've come to like it as I've gotten older. It's nice to know it's not all bad for me.

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STEVENGO2 12/4/2010 6:14PM

    Do the new dark chocolate Reeses cup count as dark chocolate? I would be interested to know, since I enjoy one or two now and then.

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RACHELSBAMA 12/4/2010 3:25PM

    ummmmm, chocolate....I love chocolate covered almonds...double goodness. In small amounts that is.
Carol

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PAMNANGEL 12/4/2010 1:57PM

    I need a dark chocolate fix right now.

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SOOZYBUG 12/4/2010 1:55PM

    Good article, I wish milk chocolate was better for you because it's my favorite!!

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"Whose Child Is This?"

Friday, December 03, 2010

The weather over the past couple of days here has taken away all the snow we had received last weekend, but that's a good thing for me as I am not a snow lover. Maybe some day I will get to spend some time in a southern clime in the winter. I got invited to a Christmas Tea at my Mom's special care home this Sunday afternoon. It is the day when they start decorating the house for Christmas. And do they ever decorate. They have two big Christmas trees, one in the kitchen and the other in the living room. And ornaments and flowers all throughout the house. I spend a lot of time there around Christmas, including having my big Christmas dinner there.

I must say, I have been reading some excellent blogs here on SP lately. Well, I just got into blogging myself. I don't much care if I have any readers, it is just nice to put one's thoughts "on paper" so to speak. It is really a lot more fun than I ever thought it would be and I have met so many new SP friends by blogging. I highly recommend it.

I would like to share with you a lovely poem by an unknown author that I found the other day and also a link to a wonderful video entitled, "Have You Been Told?"



WHOSE CHILD IS THIS?.

"Whose child is this?" I asked one day
Seeing a little one out at play
"Mine", said the parent with a tender smile
"Mine to keep a little while
To bathe his hands and comb his hair
To tell him what he is to wear
To prepare him that he may always be good
And each day do the things he should"

"Whose child is this?" I asked again
As the door opened and someone came in
"Mine", said the teacher with the same tender smile
"Mine, to keep just for a little while
To teach him how to be gentle and kind
To train and direct his dear little mind
To help him live by every rule
And get the best he can from school"

"Whose child is this?" I ask once more
Just as the little one entered the door
"Ours" said the parent and the teacher as they smiled
And each took the hand of the little child
"Ours to love and train together
Ours this blessed task forever."

~Author Unknown~



HAVE YOU BEEN TOLD?
www.youtube.com/watch?v=xa-CciV6B7U

  
  Member Comments About This Blog Post:

GETNHEALTHY45 12/4/2010 12:59PM

    Come on down to Alabama! We don't get much snow and the kids are in total denial that it's winter because you see many in shorts, even today. Personally, I miss the snow - grew up in CT - but don't miss the shovelling.

I am touched that you spend a lot of time with your mother. I hope that my kids will be around like that when I'm older.

Keep up the good work!

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STEVENGO2 12/4/2010 11:45AM

    Keep blogging~ I enjoy your blogs. The song really touched me when I heard it. I thought of those who I love and those who love me back. And I thought how special it is that they are in my life and I am in theirs. I am glad we became sparkfriends so that I could hear that song you posted on your blog. It came at a great time during the hustle and bustle of the holidays. Just to take a brake and slow down and think of why we celebrate that most important love in our life we find in Christ! Thank you for your blog!

God Bless,
Steven

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MUEHLBBO 12/3/2010 8:10PM

   
Glad you are blogging. I wasn't a blogger either and I agree that I don't care if I have readers either. It's just been good to get something down, whether it's mundane or not. Spend the time with your mom. It's great that you can.

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WILLOWWINDS 12/3/2010 3:16PM

    Loved the Poem.
That was great. So glad your blogging now. I love that you spend time with your Mom. I miss mine so much during the holidays.

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"The Sun and Our Mood"

Thursday, December 02, 2010



I's rather amazing how our attitude can change with the weather.

I was reading about how the sun affects our mental health.

When you go out into the sun, your body produces Vitamin D and that in turn releases Serotonin.

As Serotonin is the brain chemical related to one person's mood, it makes sense if you don't have enough of those little guys, that you can become pretty depressed.

It goes withoug saying that the more sun you get, the more vitamin D you get and the more Serotonin you get.

Therefore the happier you are when all those elements come together for you.

Unfortunately, not all people are wired the same way. Some people have more difficulty than others to produce Serotonin. Those cases are very affected by the lack of sun. That's why they sufffer from what is called "SAD" (Seasonal Affective Disorder) syndrome during the short days of winter.

Many people who are affected that way will find help by using special lights which will give them the same results as if they were sitting in the sun without the harmful UV. Some people also take a small Vitamin D supplement, on the advice and direction of their doctors and pharmacists.

SO, whenever the SUN appears, get out there and enjoy! Your brain will thank you for it.

Norah Jones-Sunrise (with Lyrics)
www.youtube.com/watch?v=j7pEg3KXNcs

  
  Member Comments About This Blog Post:

STEVENGO2 12/3/2010 11:34AM

    Yeah I do feel a lot better when I get some sun. Get that vitamin D going and increase that serotonin makes for an awesome day! Bring on that sunshine!

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Steven

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MOMFAN 12/3/2010 3:54AM

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JENNA3FROG 12/2/2010 6:00PM

    I could definitely benefit from more serotonin! On cloudy days it's all I can do just to drag my body out of bed ... definitely need sunshine to function!

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