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My friends and I!

Tuesday, October 28, 2014

October 17,2014 and off we go!!!
Six crazy women from 51 to 65 years old go out for a wonderful weekend, as they do usually three of four times every year.
Friday evening and we are in Nafplio , the most wonderful town of Greece. It was also the first capital of Greece before Athens.






The Constitution square of Nafplio


The Arvanitia beach.




Eating in a local restaurant.



Having breakfast in the yard on Saturday morning.



Laughing a lotÖ..this is a cure!



Swimming in the sea, as the weather here is still so good!



Kastraki, a nice beach near Nafplio.



The monastery of Panagia in Nafplio



3 friends outside the monastery!



Just visiting the archeological site of Nemea



The 6 friends in the ancient stadium of Nemea



The castle Larissa of Argos


The ancient theater could seat twenty thousand spectators and is carved in rock



The central square of Argos



The Bourgi castle in Nafplio


Packing and ready to go home.
The weekend is over.






  
  Member Comments About This Blog Post:

SUSANELAINE1956 10/30/2014 12:22PM

    Looks like a beautiful weekend. emoticon

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CAT125 10/29/2014 12:51PM

    emoticon

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HOCKEY47 10/29/2014 12:55AM

    Amazing, what a wonderful time you must all had emoticon emoticon

thank you for sharing

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PATRICIA-CR 10/28/2014 8:40PM

    OMG, that was just what I needed!!! What a heavenly place! Thank you so much for giving us a virtual trip to such paradise.

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MADAMES 10/28/2014 8:01PM

    What beautiful scenery! There is something very special about girls' time together! Fun.

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AMARILYNH 10/28/2014 12:12PM

    Wonderful pictures - nothing like a girls' weekend to restore the soul!!

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VIVICHAMPERS 10/28/2014 12:01PM

    Beautiful pictures! I would love to visit Greece again!

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WILSONWR 10/28/2014 11:53AM

    What a great weekend! I really loved the pictures - thank you so much for sharing!

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SUGARJESS 10/28/2014 11:51AM

    I enjoyed looking at the pics...so nice! It is so nice that you all still get together. emoticon

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JSPIN74 10/28/2014 11:50AM

    This looks amazzzzzzing...thx for sharing it :)

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WEC goals for BLC

Monday, October 20, 2014

BLC challenge Week 5
Week end challenge:

Read the activities: Done and understood emoticon

Review your BLC 26 goals : I have found them,thanks to Cat's instructions and ... emoticon

Track your food for Friday/Saturday/Sunday/Monday: emoticon Only Monday tracked as I was out of town and out of internet too.

Eat 2 green veggies on any day: Done on Friday (cabbage and beets romaine lettuce by the sea!) emoticon

Eat 5 freggies on any day: Monday emoticon

Eat 5 freggies on any day: Sunday been with spinash, mixed salad with tomatoes, avocados,romaine lettuce,cucumber,onions,grapes,oranges emoticon

Eat 5 rainbow freggies on any day: Saturday grapes,oranges,apples,tomatoes,romaine lettuce, cucumber, rucolla, red peppers, green peppers, yellow peppers. emoticon

Drink 6+ glasses of water on... Done with 10+ glasses of water. Water is my refreshment! emoticon

10min of quiet time: I walked alone by the sea at 7 in the morning. Marvelous!



10 min de-cluttering: Look the picture of my cellar! It took me much more than 10 minutes!







Plan your meals for the week: I will follow a pumpkin diet. Delicious! emoticon

Plan your workouts for the week: I cannot do this because: I am sick emoticon and my daughter goes to the hospital on Wednesday for a tonsil surgery emoticon . So I will do my best without planing anything.

What helps me to stay focused? Reading everyday our chat thread,posting everyday and having always in mind my pictures at the end of this challenge. emoticon

Set a goal for the week end: As I said I was on vacation for the week end, so my goal was to eat 4 meals during each day and not eating too much on every meal with the excuse that I am on vacation. I was thinking all day the "all or nothing approach" and I am proud to say that emoticon


About vision board ......... emoticon ...I have done nothing!


And the 15+min of me time: I was out of Athens, in the most beautiful town of Greece with my best friends for 2.5 days. What a fantastic me time!...




For this week end I have a score of 2100 points!!! emoticon emoticon



  
  Member Comments About This Blog Post:

GOANNA2 10/21/2014 6:03AM

    Great job Christina. Glad you had a great time
with your friends. I hope your daughter's tonsil
surgery goes well. Perastika. That is a fantasic
amount of points you got. I must have got about 900.
Have a great week. emoticon

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EJB2801 10/20/2014 10:37PM

    Beautiful organization! Sounds (&looks) like a lovely time away.
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FORZACHANDMATT 10/20/2014 9:52PM

    Love this blog!

Wow - that is a greatly organized cellar - I'm jealous :)

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AMARILYNH 10/20/2014 4:10PM

    Great job Christina!! emoticon

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CAT125 10/20/2014 11:30AM

    emoticon

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PATRICIA-CR 10/20/2014 10:47AM

    emoticon You're doing a great job! emoticon

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It is hard!

Tuesday, September 30, 2014

It is so hard to get on track when you are out of it...
You find excuses, you say I am tired, I donít have time, I will start tomorrow, I have to clean my house and after that I go for a swim (but you never go because after the heavy cleaning, you feel exhausted).
You do the same with food. I can only eat a little bit (and you empty a whole plate), it is so delicious, how can I resist, tomorrow I will change my attitude against food, it is simply wonderful, just a piece of cake, whatís wrong with a glass of wine e.t.c.
Thatís the story of my life! Tomorrow I willÖ..and the days succeed one another and I realized that I am FAT for the last 18 years!
I donít want to be FAT anymore.
I donít want to have PAIN anymore.
I donít want the CANCER knock my door once more.
I donít want to buy XXXL clothes.
I donít want to be slave of the food.
I donít want to die in my couch.

I WANT:
To walk all over Greece
To buy new, nice clothes
To walk the authentic Marathon of 2014 in Athens
To dance whenever I am in the mood
To sleep without pain
To wear nice shoes
To walk all over Europe with my camera
To hear my children saying that they are proud of me.

WHAT I HAVE TO DO TO ACHIEVE THESE:
Think all the above!
Exercise first thing in the morning
Cooking second thing in the morning
Do my morning and before bed routine
Get rest
Drink water
Put my feelings aside and use logic and reasoning.

MY DESIRES AND MY FEELINGS ALWAYS CHANGE AFTER A GOOD WORKOUT!!!

  
  Member Comments About This Blog Post:

AMARILYNH 10/15/2014 6:06PM

    You can DO this!! We'll all do it together!!

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JENROSE1973 10/12/2014 8:45AM

    emoticon

I feel a lot of times as you do and having it written down to refer back to is a great way to emoticon yourself into a healthier lifestyle.

I believe as long as you are mentally committed that you will see so many great things happening.

You are a strong willed and dedicated woman and you got this! emoticon

So glad we are on the same team!!
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Comment edited on: 10/12/2014 8:46:46 AM

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CAT125 10/6/2014 1:09PM

    Eat whole, healthy foods and get plenty of sleep....the rest will follow!
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BETZYGIRL 10/5/2014 11:47PM

    Hi, Chris! emoticon Reading this blog sounds so different from some of your posts on the Team Virtuoso chat, I am glad to see how you are pushing yourself to reach your goals! Your posts are an encouragement and a joy to read! emoticon emoticon You are an emoticon lady! emoticon , emoticon Betty

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PATRICIA-CR 10/1/2014 6:51AM

    I relate to you. It is one of the hardest things I have to deal with every day, but I know it's totally worth it. Excellent for your determination and plan. Hand (or willpower?) on work now!!

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ATHENAFOREVER81 9/30/2014 10:05AM

    I can relate to how you are feeling. After two months of success on SP, I feel myself starting to fizzle and losing momentum. I dont want to go on my run today, my eating is good but could be better. I have to find my spark again. Good Luck in finding your spark!!! We can do this, one day at a time!!!

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NIXY72 9/30/2014 9:26AM

    Yes. This. So Much This.

Keep those motivations close to heart... write them on your mirrors, sticky note them in your car, put them on your fridge. Look at them often and soon they will just embed themselves in your psyche, and become your normal way of thinking.

I just restarted again a week ago -- I can commiserate with you on much of your list. We can do this together!

ďAnd will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed!Ē
― Dr. Seuss

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GOANNA2 9/30/2014 6:45AM

    Good on you Christina. i feel like you as well.
Slowly and surely we can do it. emoticon
We must never give up! emoticon
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LIFE-FAITH 9/30/2014 6:03AM

    emoticon emoticon emoticon emoticon
This is EXACTLY how I feel right now!!
Keep on keeping on!
YOU CAN DO IT!
Jean

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Repors on the day number 3

Tuesday, June 10, 2014

I woke up at 6.00 in the morning.
I had my delicious glass of warm water,honey and lemon,which stimulates and cleans all the body.
Shower and anti-cellulite cream. (at the end of the ten days a new Aphrodite will appear from the sea of Riza)

Breakfast: A big fruit salad
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Gardening for one hour.The property is 14 acres big,so I have a lot to do.
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Gooking briam again.It's delicious!!!If someone wants to taste I will give you the recipe.
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Watching my favorite Star Trek (that's vacation!!!) and eating the briam. Here are two difficult points for me. Portion and eating in front of the PC.I'll keep that in my mind.
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During the day I drank 2 liters of sassy-water and one liter of nettle and verbena water to stimulate my metabolisme.(I can give you also the recipes)
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The next 4 hours I was in front of the computer,downloading movies from the internet. I am a big fun of cinema and yesterday I had 80 new!!!! (that's vacation too!)
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At 20:00 I had a nice,fast nordic walking by the sea with my friend Heleni. I use poles and it seems very good.
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A banana for dinner emoticon

A beauty session for 1 hour:
a warm shower
anti-cellulite cream(Aphrodite must appear soever!)
a beauty mask for the face with green clay and milk
cleaning my teeth with turmeric (one of the thousands uses of turmeric)

Go to bed at 22:30 with by book.
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It's vacation,I must get rest and relax but I have also to manage my guilts for this "nothing doing". It is about "me time" all day long and I am not used to have so much time free.
Anyway,that's it and I am grateful for the time I spend here.

The habit of the day:
Drinking my water
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Acquired habits:
Morning walking
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Morning scale number:
107.6
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  Member Comments About This Blog Post:

TURTLETALK 6/11/2014 11:22AM

    What is briam?

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GOANNA2 6/10/2014 7:01AM

    Geia sou Afroditi mou esi. You will be absolutely
gorgeous and you deserve this pampering.
Can I have the recipe for the nettle and verbena
please? Sounds like you are eating healthy and
looks like you lost some weight since your last
weigh in. Well done. Keep it up. emoticon
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LOSE4LIFE47 6/10/2014 1:53AM

    emoticon emoticon

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Reports on the day number 2

Monday, June 09, 2014

I woke up at 6.30 in the morning.
A glass of hot water with honey and lemon.
A shower and my anti-cellulite cream
A nordic walking for 30min
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Swimming in the sea for 30min
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Cooking my lunch for 30min.
Breakfast: fresh fruits
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Working in the garden for 1 hour.
Eating my delicious briam (vegetable roasted with olive oil and turmeric)
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Watching a Star Trek episode ( I am a fun!!!)
A nice nap during which everybody disturbed me (the thunder, two calls from friends,one from my aunt) but I survived... emoticon
Reading articles about health and Living The Good Life in my computer
Gardening for two hours.
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Another nordic walking with my friend Heleni for 45min
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Snack: 40 red cherries and one liter of nettle and verbena beverage
A hot shower and my anti-cellulite cream.
Two hours reading all the blogs of my spark friend LINDAKAY228. I didn't know about her stroke and I am realy touched. Now I admire her more!
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Go to sleep at 23:00 emoticon

The habit of the day:
Morning walking
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Morning scale number:
108.2 kilos
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  Member Comments About This Blog Post:

TURTLETALK 6/9/2014 5:25PM

    Wow, swimming in the sea! Your life seems very exotic to me. emoticon

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LINDAKAY228 6/9/2014 11:52AM

    Oh I'm so sorry you didn't know about the stroke! To me I'm just doing what I have to do. I could stay in bed or sit around and say poor me but I fight back because it's just not in my nature to quit. I feel so honored that you spent so much time reading my blogs!
I think you are doing a fantastic job on the exercise, food, and being as good to yourself and the telephone will let you! I absolutely love roasted vegetables and yours sounds so good!
I hope you enjoy the rest of today and whatever else the day bring you. One day at a time!

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GOANNA2 6/9/2014 6:30AM

    Another beautiful day for you. Do you use poles
for Nordic walking? It's so nice that you are near
the beach. Keep having a great time. You have
given me an idea to make some briam. I love it too.
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