Monday, October 20, 2014
BLC challenge Week 5
Week end challenge:
Read the activities: Done and understood
Review your BLC 26 goals : I have found them,thanks to Cat's instructions and ...
Track your food for Friday/Saturday/Sunday/Monday: Only Monday tracked as I was out of town and out of internet too.
Eat 2 green veggies on any day: Done on Friday (cabbage and beets romaine lettuce by the sea!)
Eat 5 freggies on any day: Monday
Eat 5 freggies on any day: Sunday been with spinash, mixed salad with tomatoes, avocados,romaine lettuce,cucumber,onions,grapes,oranges
Eat 5 rainbow freggies on any day: Saturday grapes,oranges,apples,tomatoes,romaine lettuce, cucumber, rucolla, red peppers, green peppers, yellow peppers.
Drink 6+ glasses of water on... Done with 10+ glasses of water. Water is my refreshment!
10min of quiet time: I walked alone by the sea at 7 in the morning. Marvelous!
10 min de-cluttering: Look the picture of my cellar! It took me much more than 10 minutes!
Plan your meals for the week: I will follow a pumpkin diet. Delicious!
Plan your workouts for the week: I cannot do this because: I am sick and my daughter goes to the hospital on Wednesday for a tonsil surgery . So I will do my best without planing anything.
What helps me to stay focused? Reading everyday our chat thread,posting everyday and having always in mind my pictures at the end of this challenge.
Set a goal for the week end: As I said I was on vacation for the week end, so my goal was to eat 4 meals during each day and not eating too much on every meal with the excuse that I am on vacation. I was thinking all day the "all or nothing approach" and I am proud to say that
About vision board ......... ...I have done nothing!
And the 15+min of me time: I was out of Athens, in the most beautiful town of Greece with my best friends for 2.5 days. What a fantastic me time!...
For this week end I have a score of 2100 points!!!
Tuesday, September 30, 2014
It is so hard to get on track when you are out of it...
You find excuses, you say I am tired, I donít have time, I will start tomorrow, I have to clean my house and after that I go for a swim (but you never go because after the heavy cleaning, you feel exhausted).
You do the same with food. I can only eat a little bit (and you empty a whole plate), it is so delicious, how can I resist, tomorrow I will change my attitude against food, it is simply wonderful, just a piece of cake, whatís wrong with a glass of wine e.t.c.
Thatís the story of my life! Tomorrow I willÖ..and the days succeed one another and I realized that I am FAT for the last 18 years!
I donít want to be FAT anymore.
I donít want to have PAIN anymore.
I donít want the CANCER knock my door once more.
I donít want to buy XXXL clothes.
I donít want to be slave of the food.
I donít want to die in my couch.
To walk all over Greece
To buy new, nice clothes
To walk the authentic Marathon of 2014 in Athens
To dance whenever I am in the mood
To sleep without pain
To wear nice shoes
To walk all over Europe with my camera
To hear my children saying that they are proud of me.
WHAT I HAVE TO DO TO ACHIEVE THESE:
Think all the above!
Exercise first thing in the morning
Cooking second thing in the morning
Do my morning and before bed routine
Put my feelings aside and use logic and reasoning.
MY DESIRES AND MY FEELINGS ALWAYS CHANGE AFTER A GOOD WORKOUT!!!
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