Saturday, June 07, 2014
May 2014 was a hard month for me.
So much things to do in difficult situations...I felt down...and down... and down... but STOP!!!!! HOW DOWN CAN I GO AT LAST?
The 5% Spring Challenge was not so good for me. I barely managed to be in!
I am tired and pretty disappointed and this goal...TO BE HEALTHY AND ACTIVE...seems so hard to me...
Over the past month I have awesome pain in my legs. I know that it was due to tendonitis, but the fact that I have so much weight on me does not help the situation.
But...the more I had pain,the more I felt down and the vicious circle never ends!
The day that 5% challenge ended, I sat in front of my computer and ate a pizza and 400gr of ice cream
The next day I called my doctor and asked for help
But, you know...I believe that if you need to be saved you HAVE TO WANT TO BE SAVED. If you dont want, no one can help you.
So I asked a week off and with the week ends I have 10 days to spend in my home by the sea in Riza.
I decided to consider Riza as a SPA!!! There I can find rest, peace, care and joy
My 10 days mini challenge begins today!
Break the vicious circle.
Living the good life! One healthy habit each day. The last day I will have 10 habits in my pocket!
Relax,rest and find peace.
The non-calories food.
The low glycemic index food.
Drinking a lot of beverages that enhance metabolisme.
-Swimming in the sea
-Gardening in the property
-Sitting by the sea each afternoon to see the sun sets.
-Writing a blog at the end of each day.
Any kind of help will be very much appreciated.
See you tomorrow...