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Repors on the day number 3

Tuesday, June 10, 2014

I woke up at 6.00 in the morning.
I had my delicious glass of warm water,honey and lemon,which stimulates and cleans all the body.
Shower and anti-cellulite cream. (at the end of the ten days a new Aphrodite will appear from the sea of Riza)

Breakfast: A big fruit salad
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Gardening for one hour.The property is 14 acres big,so I have a lot to do.
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Gooking briam again.It's delicious!!!If someone wants to taste I will give you the recipe.
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Watching my favorite Star Trek (that's vacation!!!) and eating the briam. Here are two difficult points for me. Portion and eating in front of the PC.I'll keep that in my mind.
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During the day I drank 2 liters of sassy-water and one liter of nettle and verbena water to stimulate my metabolisme.(I can give you also the recipes)
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The next 4 hours I was in front of the computer,downloading movies from the internet. I am a big fun of cinema and yesterday I had 80 new!!!! (that's vacation too!)
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At 20:00 I had a nice,fast nordic walking by the sea with my friend Heleni. I use poles and it seems very good.
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A banana for dinner emoticon

A beauty session for 1 hour:
a warm shower
anti-cellulite cream(Aphrodite must appear soever!)
a beauty mask for the face with green clay and milk
cleaning my teeth with turmeric (one of the thousands uses of turmeric)

Go to bed at 22:30 with by book.
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It's vacation,I must get rest and relax but I have also to manage my guilts for this "nothing doing". It is about "me time" all day long and I am not used to have so much time free.
Anyway,that's it and I am grateful for the time I spend here.

The habit of the day:
Drinking my water
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Acquired habits:
Morning walking
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Morning scale number:
107.6
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  Member Comments About This Blog Post:

TURTLETALK 6/11/2014 11:22AM

    What is briam?

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GOANNA2 6/10/2014 7:01AM

    Geia sou Afroditi mou esi. You will be absolutely
gorgeous and you deserve this pampering.
Can I have the recipe for the nettle and verbena
please? Sounds like you are eating healthy and
looks like you lost some weight since your last
weigh in. Well done. Keep it up. emoticon
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LOSE4LIFE47 6/10/2014 1:53AM

    emoticon emoticon

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Reports on the day number 2

Monday, June 09, 2014

I woke up at 6.30 in the morning.
A glass of hot water with honey and lemon.
A shower and my anti-cellulite cream
A nordic walking for 30min
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Swimming in the sea for 30min
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Cooking my lunch for 30min.
Breakfast: fresh fruits
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Working in the garden for 1 hour.
Eating my delicious briam (vegetable roasted with olive oil and turmeric)
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Watching a Star Trek episode ( I am a fun!!!)
A nice nap during which everybody disturbed me (the thunder, two calls from friends,one from my aunt) but I survived... emoticon
Reading articles about health and Living The Good Life in my computer
Gardening for two hours.
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Another nordic walking with my friend Heleni for 45min
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Snack: 40 red cherries and one liter of nettle and verbena beverage
A hot shower and my anti-cellulite cream.
Two hours reading all the blogs of my spark friend LINDAKAY228. I didn't know about her stroke and I am realy touched. Now I admire her more!
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Go to sleep at 23:00 emoticon

The habit of the day:
Morning walking
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Morning scale number:
108.2 kilos
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  Member Comments About This Blog Post:

TURTLETALK 6/9/2014 5:25PM

    Wow, swimming in the sea! Your life seems very exotic to me. emoticon

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LINDAKAY228 6/9/2014 11:52AM

    Oh I'm so sorry you didn't know about the stroke! To me I'm just doing what I have to do. I could stay in bed or sit around and say poor me but I fight back because it's just not in my nature to quit. I feel so honored that you spent so much time reading my blogs!
I think you are doing a fantastic job on the exercise, food, and being as good to yourself and the telephone will let you! I absolutely love roasted vegetables and yours sounds so good!
I hope you enjoy the rest of today and whatever else the day bring you. One day at a time!

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GOANNA2 6/9/2014 6:30AM

    Another beautiful day for you. Do you use poles
for Nordic walking? It's so nice that you are near
the beach. Keep having a great time. You have
given me an idea to make some briam. I love it too.
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Reports on the day number 1

Saturday, June 07, 2014

I spend the half day on the trip from Athens to Riza. emoticon
During the trip:
-one liter of parsley beverage,which enhances metabolisme
-one liter of nettle and verbena beverage with lemon.
-15 red cherries

Lunch: boiled vegetable with olive oil(carrots,zuccini,potatoes) emoticon

A little walk of 20min around my property making plans for the 10 days. emoticon

A nice nap of one hour with nothing to disturb me! emoticon

In the afternoon I prepared the beverages for tomorrow.

Snack: carrot and zuccini boiled

A nordic walking for 30min by the sea with a friend emoticon

A warm bath and anti-cellulite cream for my body.

Dinner: fresh green salad and tomato. emoticon emoticon

The blog of the day emoticon

Go to bed with my book at 10:30 p.m. emoticon emoticon

A nice day!!!
Goodnight my spark friends!

  
  Member Comments About This Blog Post:

GOANNA2 6/8/2014 10:06AM

    I'm envious. What a great day you had.
Keep it up! emoticon

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LINDAKAY228 6/7/2014 3:53PM

    You did a great job for that first day! And tomorrow will be awesome too!

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MY 10 DAYS VACATION IN RIZA

Saturday, June 07, 2014

May 2014 was a hard month for me. emoticon
So much things to do in difficult situations...I felt down...and down... and down... but STOP!!!!! HOW DOWN CAN I GO AT LAST?
The 5% Spring Challenge was not so good for me. I barely managed to be in!
I am tired and pretty disappointed and this goal...TO BE HEALTHY AND ACTIVE...seems so hard to me...
Over the past month I have awesome pain in my legs. I know that it was due to tendonitis, but the fact that I have so much weight on me does not help the situation.
But...the more I had pain,the more I felt down and the vicious circle never ends!
The day that 5% challenge ended, I sat in front of my computer and ate a pizza and 400gr of ice cream emoticon emoticon
The next day I called my doctor and asked for help emoticon
But, you know...I believe that if you need to be saved you HAVE TO WANT TO BE SAVED. If you dont want, no one can help you.
So I asked a week off and with the week ends I have 10 days to spend in my home by the sea in Riza.
I decided to consider Riza as a SPA!!! There I can find rest, peace, care and joy
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My 10 days mini challenge begins today!

My goal:
Break the vicious circle.
Living the good life! One healthy habit each day. The last day I will have 10 habits in my pocket!
Relax,rest and find peace.

My diet:
The non-calories food.
The low glycemic index food.
Drinking a lot of beverages that enhance metabolisme. emoticon

My program:

-Sleeping
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-Walking
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-Swimming in the sea
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-Reading
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-Gardening in the property
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-Watching movies
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-Sitting by the sea each afternoon to see the sun sets.
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-Writing a blog at the end of each day.
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Any kind of help will be very much appreciated. emoticon

See you tomorrow...

  
  Member Comments About This Blog Post:

LINDAKAY228 6/7/2014 3:52PM

    Sounds like you have a great plan! The spa idea sounds so neat. Just concentrate on yourself and getting healthy. I've been in those vicious cycles too and they are hard to pull out of but it can be done. I don't having any words of wisdom but sending good thoughts your way!

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GOANNA2 6/7/2014 8:35AM

    Nice to see you back again. Don't beat yourself
too much about not doing the challenge. Depression
can play havoc with our brain. Now that you are at
your holiday home, just relax and things will fall into
place and once the stress goes away, it will get so
much easier. Don't give up. Just start again.
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LOVELESMILLS 6/7/2014 8:17AM

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A SPECIAL THANKS TO ALL OF YOU!!!

Monday, April 07, 2014

Yesterday it was my day! My A day!!!
It was wonderful, relaxing,quiet and it became more beautiful because of you. emoticon
First thing in the morning I walked for 30min emoticon
and then went to the swimming pool for 40min emoticon .
Back home I coocked a pasta soufle for my kids (for me it was vegetable soup and fresh salad) emoticon and then spend the whole day filing the movies I have in my collection emoticon
I am a fun of cinema and I have 500 movies in my PC and about 900 DVD in my closet.
Late in the afternoon I went to the theater and saw a play of Ibsen with my daughter. emoticon
At the end of day I turned off the light early (about 22.30) in order to be ready to start my sparking week emoticon
Don't you think it was a Awesome day?

I must also clarify for all those who congratulate me for the Boston Marathon, that I signed up for the virtual "race -in-the-race" of our Team and not for the real one!
Anyway I need your emoticon and I thank you for this.
Many thanks for you wishes to:
CHATTYMEG
TURTLETALK
LINZEE118
DASU1949
BELIEVING-N-ME
BARBIE176
PETRALIZ
PILLYWIGGIN
NOLACHERIE
GEMLADYONE
BABYTUXXY
FLORNH
JOJO679
MHNGJR
CRYSTALQUEEN
INDY50
SMITTY4RL
LOSINGLINNDY
MOSTMOM1
ELLFIN3
GWINNER1



  
  Member Comments About This Blog Post:

ECOAGE 4/7/2014 12:28PM

    emoticon

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MOTHEPRO 4/7/2014 12:10PM

    emoticon Sounds like you had a wonderful day!

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LINDAKAY228 4/7/2014 10:49AM

    It does sounds like you had an awesome day! I'm glad it went so well and you had the time to do what you needed to do to recharge!

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TURTLETALK 4/7/2014 10:17AM

    Glad to here you enjoyed your day!

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ROXYCARIN 4/7/2014 4:26AM

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GOANNA2 4/7/2014 4:25AM

    So happy for you. Glad you had such a great day. emoticon

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HOTPINKCAMARO49 4/7/2014 4:24AM

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