Monday, January 28, 2013
I have been feeling SO frustrated lately! I have been watching what I eat, and working out since the day after Christmas. In the first 2 weeks I lost 5 pounds. Since then I have lost nothing. It has been so aggrivating. So i took a closer look at my diet. I love sparkpeople reports! I realized that maybe I havent been eating as well as i should be. I realized that over half my days this month I have gone over my calorie limit. Alsoi realized that almost every day I went over my fat and sodium limits. I did not even realize! I thought I was eating exactly how I was suppose to. So today I was right on point on my diet. I stayed in my calorie, fat and sodium range. I hope this is the start of a good streak. So the moral of the story is when you feel like your doing everything right there is always room for improvement.