Tuesday, September 28, 2010
Somewhere back about 3 years ago, I started walking. Actually, my husband started walking and I felt bad because he went alone at 6:00am in the dark while I sat around doing nothing so the second day I went with him. It was fun! and I didn't say that! Well, that was my feeling back then. Walk was a four letter word, so was jogg, runn, and anything else that looked, smelled, or sounded like hard work.
Today, I consider myself an exercise monster that I created, with the help of a very nice physical therapist. So loaded with exercises for three weeks every day, three times a week at the PT office, I had become an exercise nut! I couldn't get enough of it. I went from sitting in a wheel chair and using a crutch to doing it on my own with no problems.
However, awhile back, I fell and injured my left side and right elbow. It was a lot worse than I thought and I pushed my way past it for six months. During that six months, I could barely walk, so walking was out and eventually, SP was out of my life. My life, as far as diet and exercise was a train wreck. And my life was depending on keeping the train going.
Then a few months ago, I came back to SP basically to use the calorie counter and I got "sucked" in to this wonderful place all over again.
I am stuck, have been stuck at my current weight for 2, maybe 2.5 years. I lost 30 pounds at the beginning then fell and even though I am going at it again, stronger than before, I'm still at this one spot!
I will not give up! I know I can get past this spot that seems to be hanging onto me somehow and I will get past it. I'm just frustrated over it!
So now I have gone back to a little thing I made back when I was losing weight. My schedule! I actually had to sit down one day and figure out the best time for me to eat and while I was at it, I figured out what to eat at each meal and snack. Going a little further, I made sure I had the stuff in the refrigerator or on the shelf and it was ready to grab-and-go.
It was working! But I got a little cocky and decided I knew what to do and I stopped using it and disaster struck! A combo of injury physically and mentally and I was on the sidelines. I gain 11 of those 30 pounds back and I am quite disgusted with myself.
But I'm shaking it off! Not only the attitude, but the weight! It starts today!
No more excuses for not going for a walk. I've gone for a walk in the rain, in the heat, in the cold, in the wind, I can do it again! Even if I only walk in circles or in place, it's better than not doing it at all.
Yesterday was a bad day for me, it finished very well. I just have to get back on track and with a lot of work, I've managed to get myself back on one of two rails. So with another long-hard shove, I think I can get my life back on the track and moving forward again.
Now I've got my eyes on what's in front and I've got my plan on how to get there. I've got fuel, my wheels are shinny and round and everything looks good to go so here I go! WooWoo! into the night!
Saturday, September 25, 2010
Everytime I write a blog I feel like it has to be a novel. I guess I like writing. But here's a short one!
I wish every SP member grand success in reaching all their goals, needs, and wants, health and happiness. Keep doing what your doing, and keep reaching out to your SP friends because we are all going down the same path together.
Wednesday, September 22, 2010
Recently, I was looking for the date I started SP. I hunted for a clue everywhere, I thought, and finally, I figured it out by going backwards on some report. I wasn't positive I had the actual date, but I couldn't find anything prior to the date I was aiming at. Well, today, I found the start date on my SparkPage! Fortunately, it matched the date I found on that report I waded through.
I felt a little stupid, but only for a second. You only know what you know! If I would have looked at my SparkPage first, I probably wouldn't have had to do the hunt and search routine, but in the process, I discovered a few places I had rarely been in SparkPeople and I also 'discovered' a place I don't remember ever going...The Summary Calendar, found on the Start Page.
Bottom line...if you put it in SP, you'll find it all calculated, stored, organized, and retrievable later on. So dig in and look around. You'll be happy you did because you'll find things you didn't know where there and all those things are helpful in your journey to better health.
Monday, August 30, 2010
I grew up in a family that ate meat and potatoes every night for dinner, which included Friday Cheap Nite! That was breakfast, eggs, bacon & hash browns. It was all my parents could afford on Friday nights because the bank account was close to empty and the pay check hadn't gone into the account yet. Things were a great deal different then than they are now. Thank God for the improvements!
Anyway, I learned how to meal plan on my own. One of those weight loss plans that suggested meal planning but didn't really go into detail and so I ended up making meal plans based on meat. I didn't know rice, except at my favorite Chinese place and it was fried rice with egg and pork and whatever. Anyway, somewhere along the line, more than likely SparkMotivated, I discovered it was better to meal plan around a veggie. Stunning idea!
I have recently discovered that my refrigerator is full of fruits and veggies, lean on meat and scarce on potatoes. I was doing my best to eat all those fruits and veggies as opposed to tossing them out as they got too old. I was doing pretty good, but my husband, who likes rice, suggested that I make my meal plans around those fruits and veggies. Oh! Wow! I totally forgot that concept! I'm serious. I had lapsed back into the old concept of planning around meat.
Back on track! I'm planning around the fruits and veggies and I've made another discovery. I eat a lot less meat, no potatoes (I hate potatoes!) and more fruits and veggies than I ever did.
I guess it helps to really sit down sometime, when you're alone or with your best friend and analyze your eating habits, patterns, and concepts now as opposed to what you used to do.
You know that vision collage we should make when we first join SparkPeople? I never made it. I could never think of stuff to put in it. Now I can! One side is going to be covered with pictures of meat and potatoes. Lots of pictures of meat and Lots of Potatoes (I hate potatoes!). The other side is going to be full of zillions of pictures of fruits and veggies, no potatoes, and a couple of pictures of meat, mostly chicken. My then and now pictures! I can hardly wait to get at it.
Have a grand one, SparkFriends!
Wednesday, August 25, 2010
My life without potatoes slipped tonight! I've gone from having something made of potatoes everyday of my life, to having none for several days. I'm Irish and use that as an excuse, but I actually love the root and never thought I would be able to survive without it.
I have gone for 16 days without any potatoes, but tonight, I couldn't resist, so I indulged. My plate was buried with them. Fortunately for me, my husband is able to eat them and I gave nearly half of them to him. Even though they were very good. (Don't go there!)
I once belonged to a weight-loss group (didn't lose weight) but got some grand ideas. You may have seen the commercial, years ago about AA. This guy was at a party and the drinks tray went by, he reached out for one, but his wife, standing vigilantly by his side, waved the server away with the drinks, pulled her husband's hand away from the drinks and he looked longingly at them as the tray made it's way around the acreage of the outdoor party. There's a transition as some voice tells you how easy it is to join AA, but doesn't mention about how hard it is to stop drinking, or getting rid of any harmful vice and now the guy, obviously having successfully made his life through AA has learned to live without. Now he's at another outdoor party and the same server comes by with a drink tray. This time he politely turns down her offer and she moves on. His wife has a harder time with the incident than he does as her face is covered with worry and she's still watching him like a hawk! But as she watches him move off to some friends and pickup a conversation, totally forgetting the drink tray, her worry fades to joy as she realizes he's farther along than she ever dreamed he could be.
I don't mean to sound like I'm bashing or disbelieving in AA. It has helped millions and I applaud that. It was the commercial that needed help! Anyway, they got their point across to me and I transformed it into something that could help me. Unfortunately, I didn't keep at it long enough or I probably would have been healthy, wise and strong a long time ago. But then, I would have never found SparkPeople, never made friends all over the place trying to do the same thing I'm trying to do.
So the idea is this; don't keep thinking about the "forbidden food". I have to use that philosophy when I walk down the Snack Isle at the grocery store. I don't look past what's on that isle and move on forcing myself to think of anything other than the stuff in that isle. So now that I know where that isle is, (store just recently rearranged the entire interior of the store) I can avoid the isle altogether and don't have to see it or think about it for a second. It works for me. Hopefully, if you need to try this "dodge", it will work for you.
So I have to stop thinking about potatoes again and each day, I will have to work to not think of someway to incorporate the root into my diet. It's one of my poisons, so I have to stay away from them. I'll convince myself that it is poison at some point and won't have this problem to haunt me anymore. I'll chant "I hate potatoes" over and over for a few days and that should have it burned into my brain. Believe it or not, that works, too.
This could be a team, too. The Living Without Team! No, that won't work, it's got a negative in it. Well, that's alright, it would need a great leader to begin with and so we'll just go root around - make that Spark around the site and find out more neat little ideas hidden away in super articles and blogs.
Isn't it wonderful having so many people joined together in the same goal of becoming healthy. Maybe we could stop the hate and wars and start loving each other, learning how to actually allow everyone else their choices, which is what this country was founded on.
Grand Day Everyone!
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