Tuesday, August 24, 2010
I recently wondered how it would be to have SparkFriends. I started my search by looking at other blogs. I'm still learning how to be brave and blog myself. Anyway, when I found a blog I liked, I left a comment and noticed I was getting answers back from other SparkPeople.
It was fun. I started sending emails back to them asking if I could add them to my "Sparky List" and they became my friends. My idea is to have friends that I can "collect" ideas and suggestions from. I'm not alone or an island, and I don't know everything. In fact, I'm learning so much at SparkPeople that I have become addicted to Sparking everyday. It's Fun! It's Easy! It's Free! IT'S GREAT!
So here I am surrounded by a whole lotta great people and we just need to connect to be friends. Ya'll are GREAT! Thanks.
Monday, August 23, 2010
I wrote a novel and it's at a publisher, scheduled for release around November 9, 2010. I am so excited about it, but now I have to do the marketing on this book and this is the scary part for me. However, I may have it licked before I start. One thing I know, I need to be excited about it and I am. I've been telling everyone about it. I can't stop telling people about it.
It makes me wonder how many authors are out there in The SparkPeople World? Maybe it would be a new team? But it would certainly be fun to see how many "Sparkies" are authors.
If you've written a book, please feel free to let me know. If nothing else, I can count comments, but I think it can go a lot further than that. Suggestions welcome.
Sunday, August 22, 2010
Today, I read the Spark Article, Squeezing Your Stress Away, and was extremely surprised, excited, revved, and impressed. According to the article, squeezing a stress ball, (no amount of time stated) you can destress, reduce arthritic pain by increasing your vascular circulation and reduce stiffness in the hands. That was the key to my enjoyment of this article.
My hands have been so stiff and sore lately and I knew it was arthritis and I was getting stressed over it. I type for a living. I write books. I can't become a gnarled ball of arthritic limbs! So I looked around for something I could use as a stress ball. Thank God for my silly collection of "Beanie Babies" of several years ago. I have "Hissy" the snake. A cute little thing and full of tiny beans. So I grabbed it, stretched it out of its coil and started squeezing as instructed. I noticed a difference immediately.
I'm going to throw some "Beanie Baby" in my car for use there, too, as I think it will help when I stop at a light and get snitty over a long winded light because it's wasting gasoline for all of us.
Thanks Liz Noelcke, Staff Writer for you advise and views on a wonderful, unknown, piece of exercise equipment. My hands appreciate it and I appreciate you.
Wednesday, August 18, 2010
When I first heard about blogging, I was astonished. Why would anyone put their personal feelings in a public area for anyone, absolutely anyone, to read. Here I am, doing the same thing and wondering why.
I am very private and I like it that way. I had a job for years where security was prime and you just didn't let people know your feelings on anything. I was raised in a family that had two very controlling parents. "Put a smile on that face, even if you don't feel happy and don't give me excuses!"
I can look back now and know that they were control freaks and at the time I was too young and sheltered to know the difference. I know they loved me, but they were controlling.
Unfortunately, when I got older and realized that, I discovered I was a bit there myself. I actually hate being a controlling person, so being the extremist, I go the other way and come across like a shrinking violet or easily controlled. I don't think I am either one but I haven't found the middle ground yet.
When you work in a job that has security as the prime directive, you don't let people know your feelings, your plans, your personal life because it can be a way to get to you to their benefit. But it makes for a very dark and singular lifestyle.
So now I'm breaking away from it, slowly, like a cat going outside, checking all the angles, listening to all the sounds, checking all the scents, to ensure safety for myself.
I'm finding other people that feel the same way I do, but because their experience, education, and environment has been different, they have a different angle on the subject. By adding my angles, the picture becomes more complete, the lens widens and we all learn more.
I will keep learning and finding out all kinds of things here. Happiness, anger, fears, all kinds of things. Maybe I can help someone else a little. I am sure someone else can help me a great deal all over the spectrum.
Have a grand one, everyone!
Thursday, August 12, 2010
I am so energized. I woke up late because I had one wake period of an hour early this morning and was almost late for water aerobics. Being on vacation hasn't slowed me down and I'm finding myself having a blast doing the busy, but fun things on vacation.
At water aerobics, we used this little styrofoam hand dumb bell and putting it behind one knee, clenching it with my leg so it wouldn't get free, raised my knee up and down (Hip Flexor) and by the time I was finished, I could really feel the burn in my muscles and I know I'm strengthening my hip and thigh muscles, and keeping inflammation out of my trochanteric bursa (hip bursa). It also feels easier to do the hip flexor in the water and with the dumb bell, it is more intense.
I'm off to the beach to walk and enjoy the last of the sun as storms are headed this way starting tomorrow. Hopefully, they will hold off long enough to get another walk in tomorrow, too.
Everyone, please read my new book coming out around December of this year. If you're interested, it's a novel, with some romance, very discrete, mystery and life on a ranch in the Wyoming Mountains. I created a fictious town in my book, which was fun. I'm writing a sequel to it now.
Have a great day!
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