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First Morning Of Sleep Journal

Wednesday, August 04, 2010

Interesting Journal, interesting night. It took me an hour to fall asleep and this was when I was tired and holding off going to bed for what seemed like hours. I wasn't watching TV, but I did play a little Majong to while away the time. That might have been just enough to get my mind going and keep me awake. Anyway, I finally fell asleep and only woke up once for about 10 minutes (had to do the usual thing), then I slept through to the alarm clock.

I could have slept an extra hour, as schedule would permit, but I've been hearing and reading about schedules and the need to establish and maintain it so I'm establishing the sleep schedule now.

Have a great and successful day!


The Better Sleep Challenge

Tuesday, August 03, 2010

I signed up for this challenge yesterday. Today, I got my marching - ah...make that sleeping orders! I have made a sleep journal (master) so all I have to do is print the master for everyday I need to use it, then fill in the blanks by pen or pencil. I'm very tired tonight, so this might not be a fair night to count, but I'm on my way so it counts!

I'll add more as things emerge and maybe somebody out there will see something I don't see and help me out when I need it.

Good night, SparkPeople Friends.

  Member Comments About This Blog Post:

TAMMYTH64 8/3/2010 11:00PM

    I hope it's a good sleep!
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