Wednesday, August 04, 2010
Interesting Journal, interesting night. It took me an hour to fall asleep and this was when I was tired and holding off going to bed for what seemed like hours. I wasn't watching TV, but I did play a little Majong to while away the time. That might have been just enough to get my mind going and keep me awake. Anyway, I finally fell asleep and only woke up once for about 10 minutes (had to do the usual thing), then I slept through to the alarm clock.
I could have slept an extra hour, as schedule would permit, but I've been hearing and reading about schedules and the need to establish and maintain it so I'm establishing the sleep schedule now.
Have a great and successful day!