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FLASHJUSTFLASH's Recent Blog Entries

old clothes

Thursday, March 20, 2014

When I no longer need them, I will donate any clothes I've shrunk out of. Gladly.

  


Goals

Saturday, March 08, 2014

The reasons behind this journey? To be proud of myself. To feel comfortable in my clothes. To be able to do anything I want. To stop hiding. To have more energy. To WANT to move. To get to the point where staying healthy takes place sub-conciously.

  
  Member Comments About This Blog Post:

DYNAMICDEB53 3/10/2014 6:51PM

    Oh yeah love this blog. And you will get there you are one determined lady GF.

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Deb

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ISLENAA 3/9/2014 8:41AM

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health means . . .

Thursday, March 06, 2014

Never having to say I'm not feeling up to it.

  


21 days of walking before breakfast

Monday, March 03, 2014

Tracked this using Keep on my phone. Gave myself no excuses for first 21 days and was pleasantly surprised by how that commitment made it easier. Thought that allowing exceptions after that would make exercise easier to fit into my days. While I have gotten more active, I have a feeling I need the discipline of an agreement with myself. Long term morning exercise would be hard, but I'll come up with something.

  
  Member Comments About This Blog Post:

COOKINGSTARS 3/3/2014 4:55PM

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small steps to big results

Sunday, March 02, 2014

1 practice plank
2 practice squats

  


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