FLASHJUSTFLASH   42,360
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FLASHJUSTFLASH's Recent Blog Entries

progress

Wednesday, July 23, 2014

I'm afraid I don't have numbers to show much progress in all the years I've been using
SparkPeople. I have to think that it's been worth it anyhow for keeping additional weight from coming on and staying on. Still a struggle, but I'm plugging away at it.

  


inversions

Wednesday, July 16, 2014

I have as a long term goal being able to do a handstand. Decided just thinking about it wasn't going to make it happen. I used to do headstands and have been trying once a day (for a few days) to do that. In a corner so I can kick up to the wall, but hey, first things first. Also I've been practicing plank on my forearms and that is good for upper body strength. Need to commit to more of both of those things as well as to research how I could do a handstand without stressing my thumb joints. Still a puzzlement but somehow it has to be possible.

  
  Member Comments About This Blog Post:

DYNAMICDEB53 7/16/2014 2:59PM

    Wow handstands, that is awesome!!! There is no way I could ever do that. I can do planks though and actually like doing some, but the side ones are the hardest to balance.
As long as you keep trying I know you will find the way!

Smiles
Deb

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workouts

Tuesday, July 15, 2014

I sure work harder with my trainer. Who can afford that all the time? How do I trick myself into behaving as though he's watching?

  
  Member Comments About This Blog Post:

BABY_GIRL69 7/15/2014 7:29PM

    You have to keep looking at what you want to change about your body to make you healthier and extend your life. Get up & do 5mins, 5 will become 10 & 10 will become 20. So on & so on...take a wake. Put in a workout dvd if you need to just to help you start & then go on your own. Music is a BIG helper... you can do it but only you....be good to you...

God bless & be encouraged!!

Dee

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all or nothing

Monday, July 14, 2014

making a few poor choices for food determine how well I eat the rest of the day . . . have to convince myself that every bite counts!

  
  Member Comments About This Blog Post:

DYNAMICDEB53 7/14/2014 9:36PM

    You know there are times I think this just stinks....but for right now we do have you view our food choices with care. You can do this. I know you have the determination.

Smiles
deb

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BELLENGLISH 7/14/2014 9:19PM

    You can get back on track. Keep pushing.

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hardest habit to break

Sunday, July 13, 2014

Eating after dinner

  
  Member Comments About This Blog Post:

DYNAMICDEB53 7/14/2014 5:51PM

    You are right. Its a bad habit that needs breaking


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