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FLAPDOODLEDEB's Recent Blog Entries

Back Again

Wednesday, August 20, 2014

So I have not used Sparkpeople since April 2012. Back again to meet my health goals.
Anyone out there have suggestions to stay focused?

  Member Comments About This Blog Post:

CRAMPERELLA 8/20/2014 7:33PM

    I think persistence is the most important thing. Keep your goals small at first and not all focused on weight loss. Wellness is more important than the number on a scale. Just do it! emoticon

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Wheat Free

Wednesday, April 04, 2012

Staying wheat free is soooo hard. Just realized that the grilled MAC salads must have breading on it. So sad. Now have to start making my own chicken salads to go.

Anyone have a suggestion?

  Member Comments About This Blog Post:

EGALITAIRE 4/5/2012 2:03AM

    I love salads - here's one of my favourites - have it a few times a week - it's also fairly large cause I eat a lot of veggies, but here goes:

Two handfuls of baby spinach
Two handfuls of mixed greens
A few slices of red onion
Two green peppers chopped
One or two red or yellow peppers chopped
Crumbled feta cheese
Crumbled pre-cooked bacon
One large chicken breast - grilled and pulled

Make my own dressings - olive oil and balsamic goes well with this - could add some garlic and lemon or lime juice as well.


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Great Day for Cardio

Wednesday, April 04, 2012

Today for the first time I was able to complete a 15 minute treadmill routine at all the desired intervals!!!!!!! emoticon

  Member Comments About This Blog Post:

KEEP_GOING247 4/4/2012 5:32PM

    emoticon Keep on sparking!

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THE_NEW_MELISSA 4/4/2012 4:58PM

    Awesome! Great job!

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April Weight In at Koko

Tuesday, April 03, 2012

Lost 2 pounds.

  Member Comments About This Blog Post:

RANDOM00B 4/3/2012 9:35PM

    Great job!!! emoticon

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HOTPINKCAMARO49 4/3/2012 4:20PM

  emoticon You go, girl! emoticon

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Every Day

Tuesday, March 27, 2012

Making time to exercise is so hard. Yes working at night means I have to go before work. The day slips away even when I try to plan.

  Member Comments About This Blog Post:

KADCPD 3/27/2012 2:45PM

  I rotate shifts every 4 months. Currently I am on days but soon I will be going back to nights. What worked for me was going to the gym after work. I'd go at midnight when no one else (or only a couple of people) were there. It was awesome. I'm actually looking forward to doing that again.

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THINAGIN2 3/27/2012 2:28PM

    When I worked nights, there was always a time when I woke up and couldn't go back to sleep. If that happens to you, too, perhaps you could sneak in 10 minutes of exercise here and there. Maybe on your break at work. I hope you find a workable solution to your problem!

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