Tuesday, July 08, 2014
I didn't get much time in during week 2 because of the holiday. I was only able to go once. Monday evening is the beginning of week 3. I will be going again Wednesday and Friday this week. I was able to get one on one training, because nobody else showed up for the class. A couple of the exercises where extremely challenging. I did my best for a starter. The mountain climber with the gliders, and modified push up with a medicine ball. I was still on the tired side, because I went to the gym in the morning. I started off with the stationery bike followed by Zumba after work. I'm not going to get weighed again, until my doctor's visit next week. I can say is that my body is certainly confused about my workouts. Keep it moving! Keep on losing!
Friday, June 27, 2014
Last night I was still struggling with the shoulder pain. I end up taking some Motrin. When I woke up this morning I felt like a whole new person. However, before I went to bed last night I was thinking about not attending Boot Camp Class in the morning. I was up early and went to class and he want me to start off with 2 -3 minutes of walking on the treadmill. I told him I just want to jump right in with the jogging. So, for starters 6 laps and inside we did circuits on the machines, weighed ropes, bent presses, squats, back extensions, just to name a few of our rotations. The hardest ones was pushing a 25lb weight down one end and back and one minute step off from a bench. Overall, I still feel like Wednesday session was the toughest thus far. I thought about going to Zumba this morning, but I will had to pass until next week. I need to allow my body to adjust to new workout. I like to keep it injury free. Keep it moving! Keep on losing!
Wednesday, June 25, 2014
This morning I went to the 6 o'clock session. Let me tell you it was much harder than day one. It was six of us this morning, and he started us off by running 6 laps around the building. After we got back inside we were instructed to get a mat, kettlebell, free weights, medicine ball, and a step platform. OMG! I hate being on the floor doing exercises. One of the exercises was walking push ups on the step platform. So many different challenging exercises this morning. At the end he didn't give us a break in between, but went right into the next exercise. Followed by one last run around the building. So, we did a total of 8 laps in all this morning. I am pooped! Next session is Friday same time. Still happy with the decision in signing up for the class. I can't wait to see how my body have changed when it's all over. Looking forward to side by side snap shots to share. Keep it moving! Keep on losing!
Monday, June 23, 2014
Well this evening was my first every true Boot Camp class. Nobody else showed up for the 6 o'clock class, so I was able to get a one on one personal training session. He started me out with lap around the building, followed by several planks, sit ups, kettlebell swings, and many other weighted moves. I must say it was challenging, because I have done strength training in months. In the beginning I was doing it 4 times a week, but after I had a injury I had to put it on hold and have physical therapy. It was a good session, and I'm looking forward to going back tomorrow night. I will be doing Boot Camp classes 3 days a week. I signed up for 3 month classes. I will be taking a before pictures and measurements to compare. The trainer was very impress with my endurance and said I did a very excellent job today. I just need the extra guided to get me back in the right direction, and the extra money I must say will be worth it. I usually go all out for others, but not myself. Well, I made that change and that commitment to myself. Keep it moving! Keep on losing!
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