Saturday, July 12, 2014
Today Boot Camp started at 7 this morning. When Danny said we only had to do 3 laps, instead of 6 I knew something was up. Yeah, after running 3 laps we had to go back in the gym and pick the weight size of our choice and head back outside. He then proceed to give us directions. For starts we had to do 30 fast high knees, followed by weighted walking lunges, and after that we had to do 3 sprints. Well after that, we headed back in the gym and he had all the stations up and ready. Here are some of the exercises, slam a 40 pound medicine ball 20 times, 15 Bosu ball lift over our heads drop down and burpee out, 30 squats under a cable with a 30 pound medicine ball overhead lift, rear cross cable delts, 1 set each of low, medium and full range squats on the assist squat machine. After that, we did barbell chest press, straight leg lifts with a pelvic tilt, followed by steps offs for 1 minute. Then dumbbell rows, 20 box jumps, suspended reverse leg lifts. Well, I must say that I passed on this one, because I absolutely have no upper body strength. To end our session we had to do one last sprint. I must add that while doing the 3 different assistant squats while watching my form; I notice that my body is taking shape. I also, notice that some areas are not jiggling as much as before. This is a new experience for me, and as challenging as it may be, I actually like it and look forward to my next session. I go 3 days a week, along with my other workouts. Eight more weeks to go. Keep It Moving! Keep On Losing!