FITVALGAL   51,733
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FITVALGAL's Recent Blog Entries

Thanksgiving 2013

Saturday, November 30, 2013



Had a blast @ Jazzercise on Thanksgiving morning - that's me on the far left of the bottom row. Taking a group photo was my idea, and I was feeling pretty in shape when we took it, but I didn't realize how big I really was till I saw it and I've been dwelling on that ever since. Here's to letting that go and making a difference in my mind & body as a gift to myself.

  
  Member Comments About This Blog Post:

LEESIANNA 12/4/2013 10:01AM

    You look great, and how much FUN is Jazzercise on Thanksgiving morning? We had one, too - about 45 people, 7 instructors, and so much energy. A great way to feel a little bit less guilty about that diet going to emoticon later that day.

Good for you!!!

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MWWENSIN 12/2/2013 9:00PM

    Congrats on getting exercise in on Thanksgiving day!

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GRAMMYEAC 12/1/2013 9:46PM

    Good for you. Thanksgiving Jazzercise is a staple for me, but our class size looks to be about a third of what you had.

Remember, it's about how far YOU've come, not where you are in relation to anyone else.

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DRLMAZ 11/30/2013 9:44AM

  Good for you

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Starting over, once again

Saturday, June 16, 2012

Now that I've officially regained all my weight, I'm once again starting over. It won't be as easy because I'm 8 years older and last time I'd just had a baby so my metabolism was at an all-time high. But I can and will do it, slowly but surely. First step, accept my body as it is today:

Now to work on moving it more, and eating less...simple, huh ;)

  
  Member Comments About This Blog Post:

BLUE42DOWN 6/16/2012 9:00PM

    emoticon

You already have some of the knowledge of what is needed and the knowledge that you CAN do it, so you do have a step up on those who haven't begun.

(Reminds me of the saying that no matter how slow we're running, we're still lapping those on the couch. You're going to move, so you're ahead of all the non-starters already!)

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JUDYPOPPINS 6/16/2012 4:33PM

    emoticon If we all learned our lessons the first time (or second or third)...so many of us would not even be on SP, but we are all human so we do understand. I love that you are going to accept your body today...make peace and embrace it...it even helps you want to do the best things for it...exercise more, make healthier eating choices.
emoticon

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MISS-OVEREATER 6/16/2012 2:21PM

    I can't remember the exact qoute... a failure isn't someone who goes down, but stays down.

So congrats to you for getting back up.

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NANAW12001 6/16/2012 2:20PM

  Thank you for your comments. I have regained 21 of my 70 pounds and I need to stop. Yes I too need to accept my body as it is. I have never done that. Thanks!

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Will I brush my teeth today?

Saturday, April 21, 2012

Will I brush my teeth today? I know I should, but I brushed them just yesterday, and you don't have to do it daily, do you? I mean I can't even see a difference in the mirror so why bother? Plus if I skip it this morning, I can sleep a little longer and I am still sleepy. Sure I have a busy day ahead but surely I can squeeze in teeth brushing later, right? And if I don't, there's always tomorrow.

Have you ever had these thoughts about not brushing your teeth every day? Of course not -- so why do we have them about exercising and eating right?!

  
  Member Comments About This Blog Post:

LYNNES6 4/30/2012 4:14PM

    Great title! Great analogy! When I saw the title, I thought I knew where you were going and there you went ... right to the heart (if you don't mind another body part) of the exercising excuses. Well done.

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MSGO72 4/22/2012 3:17PM

  The title drew me in...thanks for the laugh. emoticon

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PERSISTANT123 4/21/2012 1:55PM

    Unfortunately, I've had the same thoughts about brushing my teeth. I don't give in to them and I feel so much better when I've finished. It's the same with exercising. I guess It's time to take it to the next level.

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FLACA_CHIQUITA 4/21/2012 1:10PM

    That's awesome!! Very funny.

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DAZZEEDOO 4/21/2012 12:46PM

    My sisters family takes Sunday OFF- from all such things- being a single mom (and only involved parent), she decided she wanted 1 day a week where there was one less thing to fight her kids over- that was Sundays. Her boys are full grown now- their teeth are no worse for the missed sundays.

Have a Good Weekend!

emoticon

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SWIMMERGIRL0222 4/21/2012 11:57AM

    Lol. When I was reading this I was hoping you were kidding! Thank goodness! Cavities galore! Great analogy! I'll think about this next time I am tempted to skip my workout!

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Happy, Healthy 2012!

Sunday, January 01, 2012

Goals:
Stop binging -- don't buy the trigger foods
Manage portion sizes -- measure & track
Make healthier food choices 95% of the time
Exercise consistently
Start journaling -- gratitudes, victories large & small

Why?
To feel better
To have more energy
To gain confidence
To look better

Recent small victories:
Fri: Instead of the ultra-cheesy eggplant parmesan (more like a lasagna), I ordered off the menu: thin spaghetti in garlic and olive oil with shrimp and fresh mushrooms
Sat: Chose a 1/2 rack of ribs over a 1/2 lb. cheese burger
Sun: Joined the January Jumpstart Workout Challenge!

  


Supreme 90 DVD: Tabata - 25 mins (264 cals!)

Tuesday, August 09, 2011

Did my first Supreme 90 DVD today - Tabata. I only had time for 30 mins, but I only made it thru 25...and still burned 264 cals! I was huffing before the warm up was over...I should be burning cals all day!

Info on Tabata:
www.intervaltraining.net/tabata.html

Info on the Supreme 90 Tabata DVD:
www.huffandbuff.com/2011/03/16/supre
me-90-day-tabata-inferno-review/

  
  Member Comments About This Blog Post:

FITVALGAL 8/11/2011 10:43AM

    taken from the Info on Tabata page linked on my blog...

Tabata is a type of high intensity interval training. Tabata intervals follow this structure:
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times.

The secret to making this effective is in your sprint interval. You have to go all out, so do as many reps as you can in the 20 seconds, put it down for 10, then pick it up again and go hell for leather for another 20 seconds.

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JMTCPA 8/10/2011 4:45PM

    What is Tabata?

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