Wednesday, September 15, 2010
So I had my little girl 3 weeks ago and gave myself the green light to start working out. I started today with Turbo Jam Cardio Party 2. I have never done 2 before-it was actually pretty fun. I love to sweat!!
Today in my exercise development class we are going to be doing measurements and checking our fitness levels. So this should be fun. I am excited, just because I am going to have a good starting point. We weight in, but we also do fat % and find out lean body mass. So that will be a good thing to have, better than going by weight. I get to practice on my bro and his wife when the come around. The love that stuff.
We are starting our next term in my personal training program(PFT). I am taking the second part of anat/phys, kinesiology, exercise development, and exercise psychology. Yesterday was the first day of psych class and I am actually excited for that one. It seems like it is going to be really fun and interesting. I am excited to get more knowledge under my belt to actually be able to start helping people.
Even though the program frowns on workouts like P90X and those types I am going to be starting Insanity hopefully next week. Also hopefully getting some good input from my development teacher to figure out what I should be doing for my body-to get it where I want it. I guess you could say this class is like 40 weeks of personal training. I was going to say free, but I guess I am paying for it-haha!!
Well good luck to everyone on your weight loss goals and expect to be seeing me much more often!!