Tuesday, February 15, 2011
To my surprise I received a package today. This package was my long awaited order for Supreme 90 day workout.
Ok, wow I forgot I ordered it.
For those of you who might not know what Supreme 90 is. It's a workout plan similar to P90x with a little of insanity mixed in. When I ordered the workout I really did not know what to expect due to the cost. It is fractions compared to ths competitors. But after reviewing a few DVDs, it actually appears to be legit. The package consist of 12 workouts, a meal plan, and a huge workout day chart.
So know the challenge is on. I will committ to this fitness plan and update all who is intersted my results. I will start the workout on Monday, Feb. 21. Look for post of before pics, weight, and body measurements by Sunday.
Tuesday, February 01, 2011
I'm truly interested on how Carbs affect the body. I have been reading several books and research documentation about Carbs. Based on what I found is that Carbs is getting a bad rep not by it's own doing but by the users. I have decided to focus on my carb intake this first quarter of the year. The plain is to trick the body to use Carbs as fuel and not storage for fat. Here is my plain:
1. Low Carbs for 3 days. Ex: no breads, sugars, pastas, potatoes, processed foods, juices etc... Limited fruit intake to once a day. Focus on clean meats and green veggies.
2. 4th day add Carbs to each meal except dinner.
3. Meal frequency is 4-6 times a day with no Carbs on your last meal.
I will be posting my results. FYI: this is just a test to see how my body reacts to Carbs. I started this on 1/30/2011 @ 250lbs today is 2/2/2011 and weight 244lbs. My workout plain is the same as before with no changes. I toggle between Insanity, P90x, and weight lifting.
Wish me luck and perseverance!
Tuesday, July 06, 2010
Watch out for these sneaky but potent and deadly goal killers; “Pessimism and Negativity”. They will affect your thinking, your feelings, your emotions and your outcome. Let me tell you today that you are not alone, abandoned, or isolated. You are not worthless, incompetent, ignorant, or useless. But you enjoy life and you are excited when thinking about your future. You find it easy and enjoyable living a Fit Life. You are having fun finding new solutions, interacting, and becoming the Healthy and Fit creation God had intended you to be. Say to yourself: I am a successor, I am go getter, I am flexible, I am adaptive, I am a Fighter, I am Changing, I see good things, My Life is Awesome, I am Joyous, Positive, and without a doubt a Beautiful Being carefully, skillfully made day by day, hour by hour, minute by minute. Now the World is yours!
Monday, July 05, 2010
"You only ever grow as a human being if you're outside your comfort zone." - Percy Cerutty
Team we all have our ups and downs, but I am here as a witness and as an encourager. You must reach further. Growth is an up and down process, but during your down times you must learn how to go deeper within (Dig Deeper). Digging deeper is getting out of your comfort zone and going to the unknown zone. In the unknown zone you will discover: Strength, Endurance, Perseverance, Accomplishment, and Victory. I encourage you to do what you have not done before. Reach for the unreachable. Set your benchmark pass the expected. Be what you want and not what you are. Fitness is a challenge and challenges are the fuel to success. Reach for success today, and see your growth in Fitness tomorrow.
Monday, July 05, 2010
My daughter on Saturday turned 11, and to my surprise she was asking for seconds and thirds for cake. My wife later told me she was sneaking later that night for cookies. WOW! Than I realize that its not fair for me and my wife to be focused on fitness and not share this fitness life style with our children. Their entertainment is video games, dvds, and Tv; than eating Junk and Snacks. We must step in and do something about this. Its like a disease slowly taking the life from our children. No more, we have to do something now. Take a stance for you kids and teach them fitness. Show them how, when, and what to eat. Workout with them, take them outside, and share what you have learned in your journey with fitness.
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