FITLATINA95   3,012
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A Couple of Compliments...and I gain 3 lbs

Tuesday, November 08, 2011

Why is it that the moment I get a compliment about how great I look I sabotage myself, fall off the healthy eating wagon, and stop exercising?

I was happily and faithfully going to the gym 4-6 times a week. I carefully prepared meals, counted calories. Using Spark People, I tracked food and activities, read posts daily.

I lost 15 lbs. Feeling great, looking good. And, yet, a couple of well-intended compliments, and I go flying off the wagon.

In the last 10 days, I have regained 3 lbs. I choose today, to stop the sabotage, to be free of the fear. Today, I commit to my health, my son, and my future.

What pushes you off the path to health? Are you ready to commit?

  Member Comments About This Blog Post:

KPETSCHE 11/8/2011 12:52AM

    Feel good about the compliments and don't let the +3 lbs get to you. You caught yourself (it might just be a natural fluctuation, anyway) and are getting back in the game.

I've been letting myself slide on the exercise on my week that I work (I work 5 overnight 10 hr shifts in a row every-other-week) so signed up for the 10-minute per day exercise challenge. I've been working really hard to get at least 10 minutes in a day and today was my 11th day straight of doing it. I'm hoping that doing this for 4 weeks straight will be what I need to get me over my little plateau.


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Health means a plant based diet

Sunday, September 04, 2011

I have been watching documentaries about food and health over the past several months. Food Matters, What's on Your Plate and Food, Inc. to name just a few.

Last week I watched Fat Sick and Nearly Dead. That was an eye opener. Watching Forks Over Knives. WOW, if hypertension, and obesity aren't enough reasons to become a vegetarian, add cancer to the list. To that end, a new goal is to stop eating meat, fish, and poultry by my next birthday -- January 7. I have played around with vegeterism before but it was about kindness to, it's about my health.

  Member Comments About This Blog Post:

CHUBBYVEGAN 9/5/2011 3:03PM

    There are sooooo many reasons to go vegan/vegetarian including cruelty, environmental, and health. I went vegan back in Feb and it is one of the easiest things I have ever done! I never knew vegan food was so delicious! I have more energy, and I have never looked better! You go girl! Knowledge is power!

emoticon emoticon emoticon

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FITLATINA95 9/5/2011 1:16PM

    Thanks all for your comments. Vickie, I am heading over to your Vegan team. Sunny, I see you used the Engine 2 diet. That diet was mentioned in the movie Forks Over Knives. I believe one of the authors is the son of one of the doctors in the movie. It's all very interesting.

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SUNNYH99 9/5/2011 12:47PM

    emoticon I went vegetarian after seeing a video on the Mercy for Animals website. Just like that, never ate meat, fish or poultry again. It might work for you. I became fully vegan after gaining weight eating eggs, cheese and butter as a vegetarian, in addition to the healthy grains, beans and fruits and veggies. I've lost about 15 pounds since going vegan, and I eat deliciously as a plant-based human being. You can do it too! Let me know if you have questions or need a pep talk.

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WINACHST 9/5/2011 9:55AM

    I now what you mean about how the documentaries influence one's decision. After reading the China Study then watching Meet Your Meat, I cannot support the supermarket meat industry any more. Watching that one made it easy for me to make the switch

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    Well done !

And if you want support, I just began a new vegan team here on SP last week, so far it is only myself and Alicia, but I am trying to remain optomistic that it will grow.

I do a lot of health related threads, games and recipes ( both domestic and ethnic ).

Should you want support next year, remember us !

Vickie xx

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