Sunday, June 22, 2014
Hello friends! Today was better than yesterday.
I got up this morning and put away some clothes, straightened the house a bit and then did an upper body strength workout. Afterward, I watched a Lifetime movie. I took a little nap after that. This afternoon, hubby and I went on a long walk and that was nice instead of laying around the house. This evening after dinner, I splurged and had a homemade banana split. I should have avoided it but it's not about perfection. I made a lot of good choices today and I am okay with that.
- I had a healthy breakfast, lunch and dinner
- I had lots of vegetables today (dinner included 10 broiled asparagus spears and a whole broiled zucchini)
- I had 1 hour and 30 minutes of activity today (including my upper body strength workout which I made it through two sets of today as well as a 40 minute walk)
- I drank 10 glasses of water today
I have a plan for tomorrow and am hoping to be able to stick to the plan.