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Food Troubles

Thursday, November 06, 2014



My husband and I are currently staying at my in-laws house and doing some work to help out. Since we are in a small town with a limited choice of food, I eat what is cooked. I'm eating highly processed foods. My mother in law does the shopping and the cooking (except breakfast) and she is so kind and considerate but adamant about her way of doing things. There is a Wal-Mart with a limited deli and when I asked for uncured ham the guy looked aghast and refused to believe there was such a thing. just feeling a little discouraged.





  
  Member Comments About This Blog Post:

SPARKED2BFIT 11/7/2014 9:00PM

    my family pretty much knows what i avoid and what i eat. whatever the situation i will bring a few dishes of my own to make sure there's something that i can eat which is never a problem for anyone since they can eat it too.

if it were me... i'd let my inlaws, especially MIL, know that i'm going to the grocers to pick up a few things for thanksgiving and ask if there's anything they'd want for me to pick up for them. that way they'll know to expect i'll be making a few dishes of my own. i'm sure even in a small town, there's still some dishes you can make to bring it close to paleo. all the best! emoticon

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MNABOY 11/7/2014 1:45AM

    This happens to a lot of us.

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MAINEALI 11/6/2014 9:44PM

    This is my biggest fear! Going somewhere and not even having the choice of what or how to eat! Good luck and do the best you can!

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JAXMOMMY 11/6/2014 7:02PM

    I live in the same kind of town! Try asking for Green Ham. Good luck!

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MAWMAW101 11/6/2014 6:32PM

    Maybe you will change some minds before tou leave. Every change matters.
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CAROL494 11/6/2014 6:19PM

  Just hand in there!

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Successful Milestone

Wednesday, September 24, 2014

Today was a great day (after I got over a bad attitude). I have been practicing toes to bar for about a month now with little success and today after a workout I walked up to some high rings my husband was using to practice muscles and jumped for them. I grabbed them, and went straight to toes through rings, more than once. I was so excited and yes, I went to the bar and did a couple toes to bar. It doesn't seem like much to those not in Crossfit but it was major to me.


This shows a a swing into it and in the background some ladies completeing the movement


Found this pic which shows the move more up close. Maybe I'll get my husband to record me doing it.

  
  Member Comments About This Blog Post:

CAROLV7 10/4/2014 9:28PM

    WOW! What a feat of strength!

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SHARON10002 9/27/2014 12:37AM

    emoticon on your achievement, and those emoticon abs and muscles you are developing!

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WORTHEYMOM 9/25/2014 11:23AM

    freaking awesome! Huge congrats babe!

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MAINEALI 9/25/2014 11:16AM

    That is outstanding! Congratulations! emoticon

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SPARKLED146 9/25/2014 7:56AM

    emoticon

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MAWMAW101 9/25/2014 7:34AM

    emoticon

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MNABOY 9/25/2014 12:45AM

    WOW way beyond me!

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PAPA175 9/24/2014 9:35PM

    Congratulations on your spectacular achievement! This tells me and everyone else how hard you have been working!!! You are my beautiful and precious wife and love.

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You just might get a muscle-up before me!

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TWIRLNYC 9/24/2014 9:11PM

    emoticon

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Recovery In Progress

Sunday, July 06, 2014

I damaged both legs in an attempt at 30 inch box jump. It was a bad fail and cost five stitches and some nerve damage, but there out and I'm okay to get back into the box (slowly at first). It has kind o gotten me down a bit about my lack of fitness minutes, so I have been trying to do more movement at home in between times of propping my leg up. I'm hoping that I can get back into the swing of things soon. Some parts are still tender and so I'm careful. I've also had some other stress that I just haven't figured out how to deal with yet. I'm still eating healthy and aiming for my 5% goal.

I tried the big one, ouch


I still love crossfit


This is similar to the one I used




  
  Member Comments About This Blog Post:

TKAYSMILES 8/8/2014 4:36PM

    I am not even close to the 30 inch. I honestly have a fear of the damn box. I'm working up to them though! I'm sorry you got hurt!! Hopefully recovery will be speedy and you will be back in no time


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WORTHEYMOM 8/7/2014 3:59PM

    HOLY MOLY lady! You are the bravest lady I know for even trying 30" box - seriously that's 1/2 of me - I'm only 61" tall. I am so glad to hear you are recovering ok! nerve damage and stitches are NOT fun!

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BA5454 7/7/2014 6:38AM

    Oh man, OUCH. Kudos for having the fitness to try it. I've seen it done before, but not sure I have the oomph to try it myself. Hope you get back to it soon!

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MJRVIC2000 7/6/2014 3:37PM

    Sing praises to Jesus ! Let the Spirit of God arouse faith in your heart today. Rejoice in Jesus today AS YOU WORSHIP Him in Spirit and in Truth! For more information read today’s message, “FOLLOWING IN THE FOOTSTEPS OF FAITH” and share it with your love ones. Thank You and God Bless YOU!



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Wow! Third Place at the Grage Games Summer Jam

Sunday, June 08, 2014

I rarely blog, but I am so excited that we actually did a big competition after just starting crossfit. My husband and I started it about two months ago. When we entered the competition we never thought we'd make it past the third round. We made it to the 4th surprise round (surprise, it was two rounds)

Wod #1
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Row 1k
30 pull-ups
50 wall balls

WOD 2 - 7m AMRAP
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Thrusters 35 lb
SDLHP 35 lb
KB swings 20 lb
Plate OH hold 10 lb

WOD 3:
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42-30-18
Deadlifts 95 lb
Hand release pushups

Surprise WOD
~~~~~~~~~~~~~
Part 1
"Annie"
50-40-30-20-10
jump rope
sit-ups

Part 2
15 min. AMRAP
OH Squat, 35 lb, 45 lb
50 meter run carrying medicine ball
repeat
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  Member Comments About This Blog Post:

PAPA175 6/14/2014 6:35PM

    I had the most beautiful, strong and supportive team mate anyone could hope for! Thank you for being my partner in fitness and also in life my beloved Kristie. You make my life happy!!!

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MNABOY 6/12/2014 11:18PM

    Great Team! Keep on kicking

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TKAYSMILES 6/12/2014 4:16PM

    That is AWESOME!! Congrats!!!

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IFDEEVARUNS2 6/12/2014 3:55PM

    Impressive!

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PRECIOUSPEPPER 6/10/2014 6:59PM

    WOW! I am VERY impressed!
WAY TO GO! emoticon

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RUNNING-TURTLE 6/8/2014 11:20AM

    emoticon

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Getting Realistic and a New Journal

Tuesday, May 20, 2014

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Recently I caught a cold and I had some minor discomfort with my COPD. This time I didn't feel like giving in, even though I knew it could be a while before I exercised again. Although this may sound silly I was excited about a new journal.

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I recently started crossfit to help me in trail running and I really enjoy it. A lady said to take a picture and keep track of my progress. My husband bought me a journal that I decorated with stickers and such. I also wrote down my results from testing week to compare with the next time. Today was my first day back exercising and I walked only but it was so exciting to make a memory in my new fitness journal. I'm so thankful to Jesus for so much.

  
  Member Comments About This Blog Post:

SEABREEZE65 6/2/2014 10:10AM

    I love journaling and I use stickers in mine all the time!
Hope you are feeling fit and awesome today.

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MINIMOE1 5/22/2014 10:55AM

    Journalling keeps me accountable, focused and is fun! Important to do it consistently & review every so often, (more often if your memory is short like mine! :)
Hope you get over your cold quickly.

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MNABOY 5/21/2014 12:12AM

    With the Lord we can conquer all challenges.

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RUNNING-TURTLE 5/20/2014 7:51AM

    emoticon

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LADYVOLSFAN1954 5/20/2014 2:01AM

    Sounds like a plan! I had a fitness calendar but I've slacked off on it. I may try the journal again. Sounds fun! Love your background!

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