FITGIRL15   36,683
30,000-39,999 SparkPoints
FITGIRL15's Recent Blog Entries

Skipped a WHOLE month!

Wednesday, October 01, 2008

I wake up certain mornings, weigh myself, then come back to my room and on my dresser I have a book in which I write down the date and my current weight (read off my wonky home scale)
Today was no different, and this is what I wrote for the date: November 1st! LOL
What the? Am I seriously losing it? Where did my FAVORITE month of October go? emoticon
I am getting so amped up for halloween too! It's on a Friday this year... wonder if I can persuade Collin to join me in donning a costume and going out somewhere!
(I emoticon dressing up, especially when WIGS and face paint are involved!) haha!

Anyways, last night was Day 1 of 4 of my Nutrition and Wellness course. We basically talked about the legalities associated with giving people nutrition (or any) advice and having valid insurance to do such things! We mostly covered just the WELLNESS section of the course, so I didn't learn anything new yet.
It's weird taking this course from the position that I'm at NOW... because I was the client (to my nutritionist) a mere 5 months ago so I've just recently had to experience all these stages of change so I completely understand how and why WELLNESS plays a HUGE part in the nutrition/weight loss & management equation. (I think a lot of the participants in this course were a little surprised that we haven't talked about food yet!) This course is actually ment to give us the tools to become a nutrition COACH and COUNCELLOR, which requires knowing much more then simply how to put together a balanced nutrition plan!!!

emoticon This week has been really bad for meals for me. I did not have time on the weekend to cook up my rice and chicken breast like I usually do, and since I'm in my course Tuesday and Thursday, I've had no time to cook and not being home has also made eating proper meals tough! I am trying my best, and so far I am happy with my choices... but bringing your lunch to work makes life so much easier. For me the question "What's for lunch?" if I'm at work, leads to "Let's check out the food court!!!" and then all bets are off! LOL Today I made a good choice and had a grilled turkey wrap from Jugo Juice and yesterday I got a 6" Turkey breast sub from Subway... both not the worst choices I could have made, but both choices are a lot higher in sodium then my usual Chicken breast, rice and salad!
Oh well... it's only one week. I am sure I'll survive and do that much better next week!
emoticon I ran my 6.5 km loop today (4 miles) in 33 minutes! I'm getting really good at this running thing! It's weird that I ran in such a good time because when I started the run, I felt SO SLOOWWW emoticon. I even remember hitting the halfway point and telling myself "Pick it up!" so I tried but I couldn't maintain it, so fell back to my original pace. However I felt like a running machine this morning... just running for the sake of running. My body was "in the zone" and nothing could knock me out of it! Perhaps it was this that allowed me to get 'er done in such a quick time!? I don't know! But I do know I need to do that more often cause it sure is a great way to start the day!

(PS. I wore different shoes running today, I didn't have knee discomfort for the first 25 minutes, then after that it was very slight! think I will be buying a brand new pair of actual running shoes soon!)

  Member Comments About This Blog Post:

SEEHOLZ 10/2/2008 9:30AM

    OMG- you don't run in real running shoes? For as "thrifty" as I can be, I certainly do splurge ( within the thrifty way) on my running shoes! Granted, I run more than you-LOL- a lot more, but running shoes are so much more important than spinning shoes, for example. To run in your cross-trainers is just not a good idea. Honestly, to stay healthy, go to a real running store ( not just Kohl's or something) If will pay more money, but the shoes will last you longer!) I write the date I started wearing them on my shoes, so that I look back, see how many miles I ran and get a new pair. I don't even care if they are worn out, I get a new pair, at least every 3 months ( depending on my training, of course!) Out with the old, in with the new.
I seem like a freak, but my first stress fracture happened running down a steep hill with "cheapy running shoes" like $30 ones on sale from Kohl's. While those might suffice a person like you how doesn't run many miles, I still think that proper foot support is essential. My mother always said: You can buy clothes from the Goodwill, but you only have 1 set of feet-LOL!
So, do not go running again without new shoes!
Did you notice that I noticed you marked Nov 1st? Sometimes I do feel like I am your "stalker". I mean, I try to come by at least once a day and I know girlfriends/sisters who talk like multiple times per day ( phone, in person, e-mail, text message) I'm usually not the type. I check up on my friends, but not daily--- it's just that I am always looking forward to reading your blog and you usually post daily. You are like me, though. On the week-ends, you back off from Spark and live your real life-LOL! I am definitely not as much of a Sparkgirl as you!
As for the nutrition course: I like how you said that it's about the wellness, not just the food. If you got the wellness down, the food is part of that!
Very great point there!
Are you staying away from snacks out of bags-LOL? Sure sounds like it.
Have a great day!


Report Inappropriate Comment
ABIZZLE7 10/2/2008 1:37AM

    that is so cool about the nutrition course. I wonder where I can take such a course - but more for me being the student... I'm currently in a GIVE ME SUGAR mode... no idea. There's too much easy access to cake right now.

anyways, definitely get new shoes. i love new shoes - they're another form of motivation!

Report Inappropriate Comment
SEPPIESUSAN 10/1/2008 9:32PM

    Where do you get the pictures for all your blog entries?? You always seem to have just the right one. I can't wait for Halloween either and would be very disappointed if we didn't get to have October! I wish I could run 4 miles in 33 minutes. I could handle that pace for a little while, but then I'd have to slow down some.. You're on fire, girl!!

Report Inappropriate Comment
HRZ2UMZROBINSON 10/1/2008 5:03PM

    Wow, that's a great running time! I'm impressed, and it makes me miss running... I've been cutting back because of foot pain. Hopefully I'll be back full force again soon.
Your class sounds interesting, are you planning on becoming a nutritionist?
BTW- your trainer, Wendy, has crazy killer abs!! And I love your little circuit training basement, it's nice to stay home and still get a good workout in.

Report Inappropriate Comment

    Okay, don't pass through October, girl!!!! We have to have October! lol I put September this morning when signing for a package.

I am like you, I want to go to a Halloween party and dress up! I KNOW my hubby won't do that, though. Heck, I don't even know if he will be here that weekend, or not. I will have fun with Courtney--she wants to be Hannah Montana, but I am TRYING to talk her out of that. lol

I wish that I was good at running.....I guess I could start slow and see what happens......I have knee pain as well.

I know that you are going to love this class when you guys really get to delve into it!

I am feeling you on the lunch thing. I ate my last chicken breast at lunch so I need to find something for lunch tomorrow. I have been watching my sodium intake since I started this new plan and EVERYTHING has SO MUCH SODIUM in it! WOW~ Everything that you eat out that is considered healthy is loaded with sodium. How scary!

You totally ROCK, girl! Get those new running shoes and do your thing!!!!

Report Inappropriate Comment
KELLYFIT4U 10/1/2008 3:58PM

    That's a great running pace! There is something about completing a nice run that just makes you and your body feel great, especially when it's quick and you weren't planning it to be or didn't know you could go that fast!

If you dress up for Halloween I want to see pictures. We have a party on Oct. 25th that we are dressing up for and I'll have to post pictures for everyone to see. Have a great rest of the week!

Report Inappropriate Comment

SNACK FOODS come straight from the DEVIL!

Tuesday, September 30, 2008

I don't know what possesed me to buy these things in the first place... mini flavored rice cakes?... does that even SOUND appetizing? Ugh, not really!

I decided to crack the bag of dill pickle flavored (my FAVORITE flavor of chips!) ones last night and I told myself I would only eat 1/2 a serving (which was 4 crackers, according to the nutritional info on the bag)
GAH... about 20 crackers later I decided to close the bag and get my a$$ up to bed!
Why did I need 20 dill pickle flavored rice cakes before bed?
I think I would have been better off having 1 full dill pickle, since I KNOW it was the flavor I was craving!

DAMN, snack foods are terrible! Now I get why they've created those "100 calorie packs"... for people like me who get carried away with a BIG BAG of carbolicious goodness in their face!
And what's worse, is that I bought 3 bags of the puffed crap! emoticon

I know... it won't happen again! Promise! They aren't good enough to justify eating on my regular days, and they definitely aren't BAD enough to justify eating on my cheat days either! LOL

Just say NO to snack food! LOL
Well, unless they are in a bowl, portioned out... no more snack foods straight out of the bag/box/container! BAD NEWS for me, regaining control NOW!

Back to buisness! I teach Spin class today... but I really want to weight train! (I actually really enjoy weights again, now that I've got my strength back up!) Yesterday as I was teaching my tai-bo class I was checking out my shoulders and arms in the mirrors... and DAMN, I'm pleased with what I see!
emoticonTomorrow is ARMS training with Wendy and I am so looking forward to it already!

  Member Comments About This Blog Post:

DIANEMARY126 10/5/2008 10:04AM

    don't beat yourself up over one slip up!

as for the rice cake bright orange things- emoticon

i remember hearing on rachael ray a guest saying rice cakes are nutrition hell. sure they are low in calories but there is absolutely nothing nutritious about them and they are high on the GI index and send your blood sugar out of whack.

jillian michaels was talking about bright orange colored chips on her radio show one day. she said (in referance to all food) "if its not from the earth or doesn't has a mother-don't eat it. who's the mother of a cheeto?? a cheez-it?!?" LoL it made me laugh and seeing the bright orange crisps made me think of it

dill pickle chips are good. oh man when i used to work at a supermarket a few years ago i'd eat them by the bag emoticon

you are doing awesome though! remember as amazing as you are, you are still human too so it's okay that you slipped up, learn & move on


Report Inappropriate Comment
NICKEL51 10/2/2008 1:03PM

    LOL! This one made me laugh so hard. I am totally with you. When Lays did that commercial, "Betcha can't eat just one" I was like, "That's me!!!" ARgh . If there was no such thing as snacks, I would be waifishly thin. Oh well. Plus, rice crisps are soooo not the worst choice you could make. If you downed half an ice cream cake, then we would have to talk.

Report Inappropriate Comment
THELILMERMAID 10/1/2008 3:15PM

    I do that too! But your right, it IS easier to indulge when you count out the rice cakes, put them in a bowl, and close the bag! I had no idea there were dill rice cakes, wonder if we have them in Tx.

Have a good day!

Report Inappropriate Comment
GOALBY66 9/30/2008 7:52PM

    Snacking is bad, but imagine working in a convenience store, where anyone you are working can buy a bag of chips or candy and invites everyone to share! Then you have dip ice cream with plenty of ice cream to "sample".

It's horrible! emoticon

Report Inappropriate Comment
YELROCK 9/30/2008 3:13PM

    I totally agree with you about snacks! I won't even let them in the house. They are always the easiest thing to reach for when I'm hungry, and I just don't want that temptation around.

I wish I could have that desire for weight training! I am on a running kick, but I really want to make sure my lifting does not disappear.

Have a great day!

Report Inappropriate Comment

    I really look forward to my weight training days. There are just not enough of them for me!!!!! (And, she keeps "rescheduling" urgh!) lol

How many freaking classes do you teach, girl? I am thinking about taking a course that my gym is offering in October (for a fee, of course) to teach.

Report Inappropriate Comment
ROCKNROLL916 9/30/2008 1:33PM

    Hahah, I read this blog while munching on Cape Cod Miquite flavored chips. I tried so hard not to indulge during lunch and now I gave in. Ugh....

Report Inappropriate Comment
SEPPIESUSAN 9/30/2008 12:28PM

    "Dill pickle" is a flavor of chips?!? Seriously?

I didn't know you taught Spin. What other classes do you teach? I really admire anyone who can not only complete the workout perfectly, but also belt out instructions while doing it!!

I only tried Spin once and was very uncomfortable on my bike..kept sliding foward on the seat. Do you have any suggestions to make sitting on the bike more comfortable?

Enjoy "arms day." :)

Report Inappropriate Comment
SEEHOLZ 9/30/2008 11:59AM

    Totally agree about snack foods! I'm glad you are human sometimes. It makes me feel a bit better about myself-- just beign honest! That said, I am joining the "no snacks from bags" train-LOL! How do you like that? So, if ever in doubt, seek me out-LOL! For now, no snacks from bags for both of us!
I know what you mean about weights- I love them, too and I cannot wait for my BQ, so I can focus more on weights!
No snacks from bags!



Oh, what about a cool food donation for someone who love those suckers? There might be that one perfect person... hmmmm

Report Inappropriate Comment
KSTYLEFITNESS 9/30/2008 11:43AM

    Oo, I love those mini rice cakes! My fave is the cheese ones. Yum! Needless to say, I haven't bought any in months! Portioning them out would not help me at all, I'd still eat more than a serving.

Report Inappropriate Comment
RA4945 9/30/2008 11:25AM

    I did that with cookies last night! Grrrr! I don't know what got into me. And then.... MILK DUDS! Where did they come from? We bought them at the store last night. Another grrrrr. I hope I didn't ruin my whole week from one bad, very bad, night. emoticon

Report Inappropriate Comment

Nutrition Course this week!

Monday, September 29, 2008

My nutrition course starts this Tuesday night (6:00-9:30)... I'm really quite excited about it! I feel like I know so much already, even just by reading the text book! I can't wait to learn even more from the instructor!

I am considering buying a pair of LandRollers to replace my old rollerblades (I ended up returning the white pair, they had a really crappy brake!)
Has anyone ever seen these in REAL LIFE? The dog whisperer, Ceaser Milan uses them to exercise his dogs! They seem like they would be right UP my alley! Off-road roller blading, HECK YA! I have tried to rollerblade on grass and up hills before with my old blades, but they are just not cut out for that!

I got the BEST compliment today from one of the girls in my training group (one of the Fitness Competition girls)... she said I'm literally MELTING away, and that every week she sees me change! She said she can hardly believe her eyes! WOW! So, it's not just Wendy stroking my ego.. it's the truth! (I mean, I know since I've started training with Wendy and adding heavy weight training session to my workout routine, I have lost about 6 or 7 pounds, but I thought it was just ME who could notice it!) I need to take my measurements soon too, I bet those numbers will be even more impressive!

So, YAY... I'm feeling GREAT today!
How about you?
Feel free to tell me here!

  Member Comments About This Blog Post:

SWEET*TOOTH 9/30/2008 2:39PM

    It's always nice to get confirmation from others that you're doing an awesome job! Good job! :) And I'm so jealous that you get to go to a nutrition class. That would be so fascinating! Let us know what you learn!

Report Inappropriate Comment

    Awesome, awesome!!! YOU.GO.GUUUURL!!!! Melt on, girl. Melt on......

Looks like you will be in class when I am! I know that you will learn a lot and I hope that you bring it all back to us!!!! lol

As for the rollers, I would totally bust my A$$!!! But, since you already rollerblade I am sure that you will be fine. ROCK ON with those!!!!!


Report Inappropriate Comment
TESS6166 9/30/2008 6:53AM

    You're doing great! And obviously working very hard.

Thanks for the comment on my page also! I'm now playing with the tanner to see how the color looks on me, my hip area is the only part that doesn't show in my workout outfits! We'll see... protan, jantana, dream tan, one coat protan... which works best??? trying to find out on my skin....

Report Inappropriate Comment
GUNGHONIA 9/30/2008 1:08AM

    I checked out your link. Girl, if I tried to skate in those things, I would be scabby-kneed forever:)

Report Inappropriate Comment
KELLYFIT4U 9/29/2008 6:42PM

    Yeah I can't wait you'll even have more great information for me from this nutrition class. I love all your advice so keep it coming. The compliments definitely make your day don't they! Just from your pictures on the internet you look amazing so I couldn't imagine seeing you in person. Keep it up girl you are a train and no one will stop you!!! emoticon

Report Inappropriate Comment
FITGIRL15 9/29/2008 4:24PM

Did you know that the more grains and seeds that they place on the top of a loaf of bread usually means there is LESS nutritional content inside the loaf of bread itself!
The manufacturers do things like this to make you think on first glance, that all the seeds and grains on top means it's more wholesome... this is RARELY the case!

Report Inappropriate Comment
THELILMERMAID 9/29/2008 2:39PM

    I feel happy today! Yay, I ran 2 miles this morning and wore my legs out with weights, always fun :) Now I gotta clean house while the baby is napping.

"Your melting" is a GREAT compliment! I'd love to hear that anyday. Keep doing what your doing Miss SP Hottie!

Report Inappropriate Comment
SEEHOLZ 9/29/2008 1:38PM

    I love that bread/sugar picture! I think the effect would have been even better with white bread. White bread is the most nutritiosly empty food item that the American considers a main stream food. I hate it! ( my son unfortunately fell hard core for that myth-LOL!)
I think we are like 2 peas in one pot when it comes to being excited about something like a nutrition class! FYI: there is a lot of controversial info out there--- quite confusing actually! Even though it's a nutrition class, go in "questioning everything" so that you are satisfied that you truly educated yourself!
Sorry, no help with rollerblades! I used my friend's and let's just say our sidewalks do not co-coperate-LOL! I feel quite clumsy actually...
Thanks for stopping by! Oh, glad you got your well-deserved rest!
Last, but not least: Congrats on feeling fabulous! It's great how a compliment can stoke the confidence level ( Dana told me Friday that I lost weight- no arguing allowed-- a day after Cathy told me that I leaned out) Well, the scale might say whatever--- I trust those 2, because they have no motivation to make it up!

Happy Monday!

Report Inappropriate Comment

Cheat day SICKNESS and clear shoes

Friday, September 26, 2008

Today at 4:00pm my belly ache began! And continued till about 8:00pm!
I know I did it to myself!
Today was my "EAT" day (that's how I lovingly refer to my cheat day sometimes) and it was obvious to me that my food timing was WAY OFF, especially since I had a hard TRAINING session planned for this afternoon!

I happended to eat my Arby's lunch (mistake #1) late around 2pm (mistake #2)! I had my regularly scheduled training session today at 2:30... hmmm... 30 minutes isn't a lot of time to digest all that CRAP (literally) and woah... it really WASN'T enough time! (maybe it would have been ok if i twas just a regular training session, but today Wendy put us through the ringer! (Seriously... I was completely BEAT near the end of our 45 minute session! ...Which is weird because the session was mostly geared to challenge our cardio... considering my background, I probably should have been better able to handle it!)
I think my lunch wanted out, using the WRONG door! LOL I had some seriously burning lungs and I was a little scared that I actually WOULD puke during the session (It was THAT intense!) but somehow the feeling subsided and we concluded with a short leg machine circuit. I needed that to catch my breath! LOL
(SIDE NOTE: something I noticed today, was that the next girl after me on every machine I used would have to lower the stack weight! emoticon )

And after the session, is when the stomache ache ensued!
I even cancelled my plans tonight because I was NOT feeling good enough to sit in a restaurant for many hours! BOOO!

Why does cheat day always manage to bite me in the ass???
Back to clean eating tomorrow! I can't wait! :)

OH ya... I also got a pair of clear pagent shoes from one of the other Fitness Comp girls today (she ordered them too large, but they fit me like a glove so I bought them off her)
So, I'll start practicing posing, and take some pictures soon! Keep a look out in my gallery for them! :)

  Member Comments About This Blog Post:


    LOOOOOVE the shoes!!!!! My husband would, too! lmao

BOOOOOO on the tummy problems! Hope you are better now!!!

Report Inappropriate Comment
ROVERSHI 9/27/2008 10:49PM

    Amazing how our bodies just don't want that stuff anymore! Just have to train our minds to follow along! Love the shoes and can't wait to see some pics!

Report Inappropriate Comment
TESS6166 9/27/2008 11:47AM

    Love the shoes!

Tomorrow is a new day for the diet, so don't worry too much :-)

Report Inappropriate Comment
SHINYREDSHOE 9/27/2008 12:53AM

    Boo hoo for belly aches. I hope you're feeling better after some rest.

Report Inappropriate Comment
SEEHOLZ 9/27/2008 12:06AM

    Sweet on those shoes!
Oh, cheat day, huh? I've had days when I ate crap and felt like crap---- oh, man, can I relate to that one! I even ran 16 miles with the worst bloat last year and once, after eating a bag of soy crips ( yes,the entire bag) I had to stop 3 times on my run and go to the "rest room"... I could tell you worse to make you feel better, but who wants to hear such unappetizing tails!
But, it might be those reminders exactly that keep you on track with regards to your nutritious food plan!
Looking at your body type/tone, I am surprised that you seem surprised of how strong you are! That's such a no-brainer to me! If always kind of like that about me-- I have 2 left feet ( well, I am not the most co-cordinated type girl) and my dance moves should not be called anything with dance ( I migth be exaggerating a bit), but I am strong! That;s the one thing, I am certain off!
I am just as certain about your strength. People do not just go around labeling themselves hard core, you know-LOL? Unless, there is truth to it....
Got to get some rest!


Report Inappropriate Comment
GUNGHONIA 9/26/2008 11:59PM

    Isn't that a great feeling when the person behind you has to lower the weight? I used to get all kindsa puffed up like that when I went to a women-only gym. These days, with all the meatheads, mmmnot so much;)

Congrats on the new stripper-shoes - they're purty:)

Report Inappropriate Comment

ALWAYS do what you want and say what you feel!

Friday, September 26, 2008

I found a quote on-line today that I had to re-read it a couple times before I caught the depth of it's meaning.

"Always do what you want and say what you feel,
because those who mind don't matter and those who matter don't mind. "
~ Dr. Seuss

I love it! Who knew Dr. Suess was SO PROFOUND!

My nutrition course starts next Tuesday! Already??? YAY! I am so STOKED for this! I am such a SPONGE for nutrition knowledge right now... I have definitely found my NEW passion!!!

TGIF everyone, and have a wonderful weekend with your friends and family!

  Member Comments About This Blog Post:

LIL_PINKBUBBLE 9/29/2008 10:02AM

    I've seen that quote before. And of course Dr. Seuss was profound. How about the environmental message of The Lorax and the message of equality in the Sneeches!

Report Inappropriate Comment
GUNGHONIA 9/26/2008 11:58PM

    Mr. Geisel was quite profound;)

Report Inappropriate Comment
SEEHOLZ 9/26/2008 3:35PM

    Very cool! I've heard that quote before! I seem to have a hard time with not caring what those think who don't matter--- but I've come a long way! It's that whole low self-confidence thing!
I do have to say that there is some truth to quotes that request to speak you mind only when you asked-LOL! I think it all depends on motivation! If you feel like "beating the c out of someone" it might not be the smartest idea to share that thought... or the ones who don't matter, might mind a tad too much-LOL!
But, speaking from the heart is so beautiful and I just e-mailed my friend, as we were discussing "taking positive risks" in life-LOL!
I hope you have fun with Emma! Is she your niece? I would think not, because of the WINE, but maybe you are celebrating with your sister?
Danny is going to Cedar Point for Hallo-weeks! Have you heard of Cedar Point? It has some of the greatest roller coasters in the world and it is only 1 hr away from my house--- how often do I go? Every decade-LOL? Ironically, we were invited this Sunday, but we might pass ( since Danny's going today and we have so much going on...- we'll see)
Your journey really reminds me alot about mine before I "went of the deep end" If I had Sparks then and was more of secure person, I know things would have turned out differntly, but that part in my book has been written and remains the same-LOL--- I have a passion for learning about healthy nutrition and all, but tend to keep it at arms length--- too high of risk to fall prey to my compulsive obsessive tendencies, I guess-LOL!
Happy Friday!

Report Inappropriate Comment

    OMgahhhhhh, MY MOM used to say that to me ALL THE TIME, girl! I never knew that she got that from Dr. Suess!!!!!!

I LOVE this!!!! Love, love, love it!!!!

I am so glad that you are excited about your course! It is great to have something to be that passionate about! Soak it up, girl!

Report Inappropriate Comment
ZORAHGAIL 9/26/2008 12:30PM

    Great quote! Have a good weekend too :)

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 Last Page