FIRSTLADYJ1   7,470
SparkPoints
7,000-8,499 SparkPoints
 
 
FIRSTLADYJ1's Recent Blog Entries

28 pounds gone forever!

Wednesday, December 04, 2013

feeling so much better! Setting new benchmark for 12 more pounds to lose.

  
  Member Comments About This Blog Post:

MSMAKEOVER 12/31/2013 1:24PM

    emoticon emoticon emoticon

Report Inappropriate Comment
SHALINDRA 12/4/2013 11:32PM

    YaY! What a wonderful gift to give yourself and your loved ones! emoticon

Report Inappropriate Comment
WATERDIAMONDS 12/4/2013 7:55AM

    Truly well done. Congratulations, and best of success on the next 12!

Report Inappropriate Comment
RIDLEYRIDER 12/4/2013 7:11AM

  emoticon emoticon emoticon

Report Inappropriate Comment
FITWITHIN 12/4/2013 7:04AM

    emoticon emoticon emoticon

Report Inappropriate Comment
DARJR50 12/4/2013 6:47AM

  way to go.

Report Inappropriate Comment


So close to reaching 1st Weight Loss Goal!

Saturday, November 02, 2013

I'm 3.8 pounds away from first 25 pound Weight Loss goal. I know how weight fluctuates so I'm giving myself two weeks to reach it. How close are you to a goal? We can do it !!!

  
  Member Comments About This Blog Post:

DEBBYFROMMT 11/2/2013 12:27PM

    Oh so wonderful! You can do it!!! It is tough but so are you!!
emoticon

Report Inappropriate Comment
BEFIT014 11/2/2013 6:31AM

    emoticon! You must be SO excited!

KEEP PUSHING!

Report Inappropriate Comment


SPARK STREAKERS UNITE !!!

Thursday, October 03, 2013

We have a new streaker...JAZZEJR..WE CAN DO IT!

I reevaluated my eatting habits and found that longest I've gone without busting my calorie limit was 5, YES, count'em 1,2,3,4,5 Days, back in 2012!

So....Its STREAK TIME!!!!

I'm setting my sights for a whopping 7-day goal! And for me, the lady that eats like a termite after dark, 7 days is a great start!

Any takers for this 7-day goal? Let me know and subscribe!

So far DEBBYFROMMT, FITWITHIN,SHALINDRA, IMRETTE, MDMARSHAL1, and JAZZEJR have become fellow or should I say, sister streakers....

How about an update? This is 15/46 on my exercise streak!! WooHoo!!!

See Sept 26, 2013 for related post and HAPPY STREAKING!!!!

  
  Member Comments About This Blog Post:

FIRSTLADYJ1 10/6/2013 12:29AM

    JAZZEJR...You are as brave as a lion.....Enjoy the bear!

Report Inappropriate Comment
JAZZEJR 10/5/2013 8:41AM

    I'll join you, First Lady--even starting on the weekend! Am I brave or what!
emoticon

Report Inappropriate Comment
GOCALGAL 10/5/2013 8:14AM

    I and my DH love Celestial Teas like Raspberry or Wild Berry Zingers. (prepared with hot water- 10 bags at a time). I stir in about 1T of stevia and add water to desired strength. I refrigerate it and pour it over ice. Way healthy, zero calories! YUM! emoticon

Report Inappropriate Comment
FIRSTLADYJ1 10/5/2013 2:07AM

    Wecome GOCALGAL !!! and thanks for the encouragement PRIN1978 and TEENY_BIKINI ( and gals, you really should check out TEENY_BIKINI's blog - she's an EXCELLENT writer!)


emoticon FITWITHIN, DEBBYFROMMT, SHALINDRA, and MDMARSHAL1. We're going to be expert streakers soon! I'm on day 16/46 for exercise and starting over on the "calorie thing." I missed it by a few but was a couple hundred below my "norm."

I drink most of my calories. Love water but haven't found a healthy alternative to other beverages... used to do the coke and sprite zero, til I heard the negatives regarding Splenda. Then swithced to Stevia but still trying to find my way.....

Any suggestions? emoticon

Report Inappropriate Comment
TEENY_BIKINI 10/4/2013 10:19PM

    emoticon

Report Inappropriate Comment
GOCALGAL 10/4/2013 9:28PM

    Great idea! I've been unsuccessful at getting a SIR (staying in range) streak going since returning from my cruise vacation and all the endless buffets. emoticon emoticon I would love the company and the challenge.

I am on Day 2. emoticon

Report Inappropriate Comment
MDMARSHAL1 10/4/2013 8:01PM

    This is day 6 for me. I got behind on the exercise at first but did 30 minutes one day to make it up. That is good for me because I have been in a bit of a slump. I will be starting back doing water exercise this coming tuesday. I have been more aware of my calories and I am doing well with it. We must never ever give up! stay focused and streak on.

Report Inappropriate Comment
SHALINDRA 10/4/2013 12:11PM

    Woops I stumbled and didnt post my food choices for yesterday and the day before but I stayed on the list of low carb coices so.. I am calling that a hit ... with maybe a stuble but still running strong :)

Report Inappropriate Comment
DEBBYFROMMT 10/4/2013 9:39AM

    So far so good on my streak! Thanks for this challenge, it really helps a lot when you tell someone else your streak.

Ok I started in October so this is day 4 of 4

Comment edited on: 10/4/2013 9:40:39 AM

Report Inappropriate Comment
FITWITHIN 10/4/2013 8:26AM

    emoticon Let's streak!

Report Inappropriate Comment
PRIN1978 10/4/2013 7:06AM

    emoticon

Report Inappropriate Comment


P/A Benefits 1 - Air to Spare !!!

Friday, September 27, 2013

Physical Activity Benefits Series:
(detailing my personal benefits of consistent physical activity)

So excited that after only 2 weeks on regular exercise, I was able to climb 3 flights of stairs, walk long halls on each floor, and walk back down - without shortness of breath !!!

Anyone else out there with "Air to Spare?"

Sound off if that's you ! emoticon

  
  Member Comments About This Blog Post:

STSCOTT11 10/4/2013 11:16AM

    You bedda WORK!
Keep up the good work.
You doing great. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DEBBYFROMMT 9/27/2013 9:03AM

    Amazing how quickly the cardio gets strong! Keep going!

Report Inappropriate Comment
PJOY17 9/27/2013 8:29AM

    good for you!

Report Inappropriate Comment


Join me in setting a new streak for minimum 10 min exercise

Thursday, September 26, 2013

Over the past week I've been reading over my old blog entries and got revvvved up!

So I decided that I'm going to set a new personal exercise record.

I've got to keep moving while I work on portion control....

This is DAY 8/46 of new streak !!!

Anyone want to join me?

  
  Member Comments About This Blog Post:

FIRSTLADYJ1 10/3/2013 10:12PM

    We have a new streaker!!!.....JAZZEJR... we can do it! I re-evaluated my eating habits and found that the longest I've gone without busting my calorie limit was 5...YES -count'em... 1,2,3,4, 5 days back in 2012 ! So.....

its STREAK TIME!!!

Setting my sights for a whopping 7 day goal....and for me, the lady that eats like a termite after dark....7 days will be an excellent start!!!

Any takers for this seven- day goal ? Let me know and subscribe....

Comment edited on: 10/3/2013 10:37:07 PM

Report Inappropriate Comment
JAZZEJR 10/3/2013 4:14AM

    I'm joining you, beginning today! Thanks for the idea.

Report Inappropriate Comment
FIRSTLADYJ1 9/29/2013 11:17PM

    @MDMARSHAL1- thanks for subscribing! Together,we can do it! emoticon

Report Inappropriate Comment
MDMARSHAL1 9/29/2013 11:03PM

    I have subscribed to blog post as well.

Report Inappropriate Comment
MDMARSHAL1 9/29/2013 11:00PM

    Count me in. I need to start back on exercise I have been slacking a bit. I also need to stay with in calorie range. Above all, I need the motivation.

Report Inappropriate Comment
IMREITE 9/28/2013 3:33AM

    I have been trying to do add 10 minutes of strnght training or more intense exercise. i walk 2 miles a day a work so i do low impact stuff but i want to really get my heart pumping.

Report Inappropriate Comment
MSKIZ69 9/27/2013 6:32AM

    Way to go!!! I know you can keep the streak going strong!!! :) :) :)

Report Inappropriate Comment
FIRSTLADYJ1 9/27/2013 2:57AM

    Thanks for joining in on the streak! I've subscribed to the blog post so we can keep up with each other and motivate each other! Yes, emoticon

Comment edited on: 9/27/2013 3:03:22 AM

Report Inappropriate Comment
SHALINDRA 9/27/2013 2:22AM

    I definately can do the 10 mins of moving, and eating clean! I would like to add only positive speak, no negative speech about myself !

Report Inappropriate Comment
FITWITHIN 9/26/2013 11:22PM

    I will join in on your streak. I will make mines eating clean, because I have gotten off track with it. emoticon

Report Inappropriate Comment
DEBBYFROMMT 9/26/2013 10:40PM

    YES!!! I need to work on a streak! Exercising is not a problem -- snacking is!!! So I will start a "no snack" streak to go along with your exercise streak!

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 Last Page