Wednesday, January 01, 2014
Hi to all my spark friends and friends to be!
2013 was a really hard time for me and my family. No matter how much I tried to get healthy it just wasn't working!
Now that things are not so chaotic,I can focus on me!
I decided to re-start my juicing journey,except this time I'm going to be under a Doctor's care. The reason for this is so I can stay focus and reach my 60 day goal.
I've been researching it and have heard how some people have had heart attacks,due to the toxins leaving your body too fast. To prevent this a Dr' s care is a MUST!
I also couldn't stay with it past day 3,because I was so sick(this happens when juicing,after day 3 the sickness passes)
I will be back after I move and get settled!
Until then,HAPPY NEW YEAR! May you reach ALL your goals this year!
Sunday, June 16, 2013
Today is the day I decided to stop putting my life on hold and get into living !
Before I wasn't ready and was too embarrassed to admit it. I was waiting around for this "feeling" of I have to lose weight and it NEVER was going to happen!
As I was talking to my husband about getting motivated,he revealed to me it's a mind set. THAT'S when it hit me,I'm doing this so I can be happy and TRULY love the person(from head to toe) I see in the mirror everyday.
Also I'm DANGEROUSLY OVERWEIGHT! My teen daughter needs me and so does my husband and our 2 little kids.
After my surgery a year ago.,I just laid around and ate and felt miserable because I couldn't do anything I use to. Of course I couldn't ,I just had rotator cuff surgery,I had physical therapy 3 days a week and healing was going to take time!
Here I am a year after my surgery (all healed) I've done ALL my research and my family decided to join me on a 60 day Reboot of just fruits/vegetable juice (no eating!) Since I've failed on my last atemps,I FINALLY have ajusted to "not eating".
Will it be easy NO! Will I want to eat,YES! So how am I going to do it this time? I've set my mind to failing NOT being an option!
So follow me for my comeback and since writing everyday about it can get boring, I'll do it once a week,that way it stays fresh and I can tell you all the challenges I faced (OH I will have them).
Here's to a more sexy beautiful me!
Thursday, February 21, 2013
I'm still here and still juicing! With ALL that I do in a day,it's so hard to write a blog post everyday,but here I am.
Let me begin by saying,this juicing thing is NOT easy. I've read and seen other peoples journey and lets just say,it's really tough!!!! If your considering doing it,really think about it and plan a lot! So far I've had one off moment(dinner time),BUT I'm still doing it. I figure some bad moments come with the journey and figure as long as I don't give up,I'll be successful!
Hopefully soon (I'll put aside the time),I'll say a lot more about the benefits of juicing along with more of what I'm going through.
Monday, February 18, 2013
Well day 2 went great and I realized I can really do this! For a moment I was beginning to doubt myself. I'm so use to weighing and measuring ALL my food,with juicing there's none of that.
That's what this is all about, doing something new that's going to make me healthy! Doing something new is scary,but worth the effort!
After my first 30 days I will take some pics,so you can see how I'm doing for real. Other then that,I'm into day 3 and will write about it tonight!
Saturday, February 16, 2013
Sorry I've been gone for about 2 weeks! I've been researching juicing machines,because MY juicer has been taking me WAAAAY too long,and I don't have that kind of time! After all my research I brought a Vitamix blender and today it only took less than 60 seconds to get a fresh cup of juice and greens!
Since today is day 1 of 60,I will say I have to remember why I wanted to do this and how much better I'm going to feel after 60 days! We all had cravings,BUT we didn't give in! I'll be back tomorrow to tell ya how day 2 went!
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