Monday, September 05, 2011
I can't believe it has gone by so fast. In the last three months I have oriented myself on Spark and there have been quite a few changes in my life. I am doing something good for me every day. I feel happy, energetic, and more focused. I thnk I am well recovered from my illness. I am doing more around the house, although I haven't quite sorted out the housework yet. I am sleeping better. I have incorporated more exercise into my life. As I type my elbows are both a bit sore from stepping up my strength training program a little too enthusiastically. My hips both ache rather pleasantly from a new set of exercises. My knees don't trouble me as they did, although my weight hasn't changed noticeably. I am purposefully moving towards improved health and fitness. Spring is here and the birds are singing. Right now, all is well and I am grateful to be alive, and to be living in this beautiful country, with my sweet companions.