Two-eff Jeff was sitting in a chair in the middle of the room. One-eff Jef walked up and said, “I’ll bet you a dollar that before I run around your chair three times, you’ll get up. And I promise I won’t push you or throw things at you. When you get up, it will be by choice.” Two-eff Jeff took the bet, thinking he’d make an easy dollar. But it was soon obvious that One-eff Jef had won. Why?
One-eff Jef ran around the chair twice and then said, “I’ll be back in a week to run around it a third time.”
When picking foods from a holiday buffet, focus on the range of colors you're putting on your plate. For example, foods like cranberries, broccoli rabe, yellow peppers, and eggplant are all high in fiber as well as rich in vitamins and minerals, so they should make up the majority of your plate. Try to limit your intake of items that are brown, tan and white (this is mainly meats and starches like gravy and potatoes); they tend to be naturally higher in fat & calories.