Monday, July 25, 2011
If the opposite of aging is staying young, the opposite of stress is having fun. We know stress is bad news. It causes every cell of our body to act older, ultimately making us feel worse. Fun, on the other hand, relieves stress, pumps us full of childlike energy and makes us feel great. The question to ask yourself is, How can I have more fun?
A few of my ways: Reading a great book, going to a summer concert outdoors, taking a walk, going to garage sales with a friend or two. For you, maybe it's going to a party or an inspiring art exhibit.
I firmly believe that figuring out what makes life feel fun to you - and then doing it! - is key to being young at every age.