Saturday, June 11, 2011
The oxygen-mask rule applies to eating, too. So many women put all their time and energy into making sure their loved ones eat heathfully, but then make bad food choices for themselves. Witness the apple slices and organic peanut butter in your little ones backpack and the...well, nada that's edible in your bag. (Mints don't count.)
While fixing your kids' snack or a whole-wheat wrap for your guy, take a minute to throw together an equally nutritious nibble for yourself, such as a pear and 1 ounce of cheddar, or roll up a second wrap for youself.