Now that the weather is getting better - even though it's still a little on the cold side - I have been able to get back to walking to work again! It really feels great. I walk a little over 3 miles - getting a great workout plus saving that bus fare! Win-win situation!!
If you are able to walk - whether it's inside or outside - a little bit or a lot - JUST DO IT! No excuses - just get out there and walk - enjoy the fresh air, sunshine, chirping of birds and the springing of spring. Seeing those tulips starting to push up from the dirt -