Saturday, March 05, 2011
Being overweight or obese pose risks to almost every part of your body, including your brain and your heart. To break an overeating habit, you need to focus more, not less, on your food. People who eat from a plate while sitting at a table actually eat 30% less than those who grab-and-go.
Also, slow down your eating, to give your brain time to recognize your stomach is full. Slowing down can help you eat about 70 calories less per meal which can add up to several hundred calories per day.