Friday, December 31, 2010
Set up mini challenges, like going to the gym for 30 minutes twice a week for a month. When you achieve that, hit yourself with another mini challenge by adding a day. These microchanges will lead to macrochanges.
Plus, figure out what kind of exerciser you are: a competitor, an enthusiast or an escapist. For competitors, improvement is key, so set up a challenge with measurable goals. Enthusiasts should focus on fun, find exercises they love or work out with buddies. For escapists, keep exercise barriers low: for example, do crunches in front of the TV.
HAPPY NEW YEAR TO ALL MY SPARKFRIENDS!