Thursday, December 16, 2010
The perfect post-dinner sweet: a gumball!! "Chewing produces saliva, which helps neutralize irritating stomach acids," says Victor Sierpina, MD, an associate professor of family medicine at the University of Texas Medical Branch and author of The Healthy Gut Workbook. Try chomping on gum for at least half an hour after a meal-you'll fend off heartburn and that dessert craving, too!
Try some of the new dessert gums that are out there - yummy!!