Monday, September 27, 2010
Benefits: Helps build and maintain the Central Nervous System; aids in production of red blood cells; relieves irritability.
Possible Diseases or Illnesses Prevented: Anemia, cardiovascular disease.
RDI: 6 mcg
Food Sources: Beef, pork, lamb, catfish, crabmeat, lobster, mussels, oysters, swordfish, tuna, eggs, milk, yogurt, cheese.