FERRETLOVER1
Online Now
  230,570
SparkPoints
200,000-249,999 SparkPoints
 
 
FERRETLOVER1's Recent Blog Entries

Beauty on your plate

Monday, January 25, 2010

Not all beauty products come in jars from the cosmetics counter. Some come in packages from the supermarket.
Omega-3 fatty acids found in salmon, flax seeds, walnuts, canola oil and soybeans are good fats that help you look good too by helping to promote supple skin, healthy, shiny hair and strong nails.
Dark green veggies like spinach, swiss chard and broccoli deliver a beauty bonus. They are rich in vitamin A, which helps support healthy skin, tissues and cells.
For more skin-loving nutrients, don’t forget antioxidant vitamins C&E, the free-radical fighters found in berries, papaya, seeds and nuts.

  
  Member Comments About This Blog Post:

LLLAWSON 1/25/2010 8:32AM

    Well said - both of you. Sometimes we don't realize all the ways food affects our bodies. We usually only hear how bad choices affect us. Focusing on how good foods benefit us helps to want to make good choice.

Report Inappropriate Comment
SHANNONSTILLS 1/25/2010 7:50AM

  Excellent. Beauty truly comes from the inside out.

Report Inappropriate Comment


DO YOU HAVE TO SUFFER TO BE BEAUTIFUL?

Sunday, January 24, 2010

We’ve all heard that question. And these days, more and more women seem to be taking it to heart. They’re spending lots of money, undergoing invasive procedures or, at the very least, beating themselves up for failing to meet some idealized standard.

But is it really necessary? Through the ages, the world has been full of naturally beautiful women-women from every time and place who turned heads, melted hearts and glowed from the inside out. What did they know that we so often forget?

It’s simple: the best beauty regimen is also the one that promotes overall good health. No matter what your age or body type, the most effective “treatments” are prevention and good healthy habits. Let’s revisit the basics:

The Simply Beautiful Seven
1. Water. It helps hair, skin and nails look their best. Drink up!
2. Sleep. Get your eight hours to prevent puffy eyes and a washed-out complexion.
3. Moisturizer. A must against winter wind, cold and dryness. Apply right after showering to lock in moisture.
4. Sunscreen. Every day, 12 months a year to protect against UV rays. (for convenience, use a makeup with SPF).
5. Exercise. Physical activity is energizing, tones your body and lets you radiate confidence. Don’t forget to hydrate.
6. Moderation. Select a nutritionally balanced diet, limiting the high-calorie high-fat foods.
7. Don’t Smoke! If you need another reason…it ages you, big-time.

Food for Thought

Set Your Own Standards. Natural beauty is about looking great on your terms. Don’t measure yourself against models and celebrities. Your best beauty role model might be your fabulous 80-year-old grandmother.

Walk Tall. The attitude you project to the world colors the way people see you. When you truly feel beautiful, happy and self-assured, you’re automatically attractive to others.

Are You OK? If you’re feeling down, or chronically stressed, it shows on the outside, too. For many reasons, do what you need to do to support your emotional health.

Looking good starts on the inside, with the choices you make every day. Take good care of yourself, and your natural beauty will shine.

  
  Member Comments About This Blog Post:

LLLAWSON 1/25/2010 10:29AM

    Missed this one. I love your blogs. You always have good advice that you need to be reminded of. The more you read it the more it sinks in. Thanks. emoticon

Report Inappropriate Comment
DAISES2 1/24/2010 9:42AM

    you shuold have told me this years ago emoticon emoticon

Report Inappropriate Comment
CARMEL466 1/24/2010 8:15AM

    emoticon

Report Inappropriate Comment
DDOORN 1/24/2010 7:41AM

    If we're suffering we're working against our natural, innate beauty...!

Being true to ourselves will bring our God-given beauty to the fore! :-)

Don

Report Inappropriate Comment
LAUROCHKA 1/24/2010 7:14AM

    Good advice emoticon

Report Inappropriate Comment


GET YOUR 9 CUPS

Saturday, January 23, 2010

Your skin loves water. Adequate hydration is vitally important for the health and appearance of the skin.

Our bodies continually lose moisture through routine activities such as breathing and perspiring. When you’re very active and exercise a lot, you lose even more. We all need to replenish this lost moisture by drinking plenty of fluids every day. If we don’t, the skin can begin to appear dry, damaged and wrinkled. Many people find that adding Crystal Light or True Lemon or Lime make water easier to consume.

In general, women need about nine cups of fluids a day from beverages, including water. If drinking that much sounds difficult, try these tips:

1. Designate a special water glass – something elegant or stylish, that you enjoy holding.

2. Get a refillable water bottle to take on the go.

3. Take a glass with you to bed at night, in case you wake up thirsty.

4. If you filter your water, keep a pitcher in the fridge, ready to drink.

5. Keep a glass of water on your desk at work, sip and refill it throughout the day.


emoticon emoticon

  
  Member Comments About This Blog Post:

DAISES2 1/23/2010 1:06PM

    i nlove water.it really is the only thing to quench thirst

Report Inappropriate Comment
PJSTIME 1/23/2010 8:06AM

    I get my water everyday as it is very important in obtaining my goal. Thank you. PJ

Report Inappropriate Comment
DDOORN 1/23/2010 7:33AM

    Love my water any way I can get it...ice cold to steaming hot from being left in a sun-baked car...lol!

Don

Report Inappropriate Comment
TRACYEH53 1/23/2010 7:16AM

    My daughter doesn't like water, she is just starting to put on a few pounds, and is having problems we think may be kidney stones, she needs water! I sent her your tips for drinking more water. Thanks! emoticon

Report Inappropriate Comment
SYBILBAKER 1/23/2010 7:04AM

    True words... I drink almost if not a gallon of water a day. I add lemon or lime juice just to give it a little kick and to keep me from being bored with it.

Report Inappropriate Comment
LLLAWSON 1/23/2010 6:46AM

    SO true. Other than a couple of cups of coffee a day, water is my drink of choice. I have gotten so used to it that everything else taste weird. And the best part is it free.
emoticon

Report Inappropriate Comment


THE BEST ADVICE I EVER GOT

Friday, January 22, 2010

Celebs reveal the words of wisdom that made a difference

“Not taking any time for granted. It’s the one thing that always stays with me. When I go to bed, I wonder, “Did I take this day for granted?” –Charlize Theron

“It’s not about how good you are; it’s how good you are to work with.” –Jennifer Hudson

“Moisturize!” –Amy Adams

“Dare to be different, which I took to heart very early on.” –Vanessa Williams
Share some of your best advice with me, okay? You never know how much good it will do.

  
  Member Comments About This Blog Post:

SEXXISADIE 1/26/2010 9:37AM

    If you haven't read, or listened to "Everybody's free to wear sunscreen" you should. It's originally an article, but made into a "free speach" type song by Baz Lurhman (he did the music for Moulin Rouge!). Full of inspiration:

"Don't waste your time on jealousy, sometimes your ahead, sometimes your behind...the race is long, and in the end its only with yourself"

"DO NOT read beauty magazines, they will just make you feel ugly"

"Enjoy you're body, don't be afraid of it, or what other people think of it, it's the greatest instrument you'll ever own"

and of course....

"You are not as fat as you imagine"

Report Inappropriate Comment
MYFEETHURT 1/22/2010 9:45AM

  Be the change you want to see in others. Ghandi

Report Inappropriate Comment
55WALKER 1/22/2010 8:08AM

    Simplicity is the peak of civilization.
Jessie Sampter

It's not food if it arrived through the window of your car.
Michael Pollan

Comment edited on: 1/22/2010 8:09:36 AM

Report Inappropriate Comment
THINNAT1 1/22/2010 7:52AM

    Trust in the Lord with all of your heart!

Say...you're a reader? Have you read, The Hawk and the Dove by Penelope Wilson (be sure to check the author)? I love this book. It's one of those "make you cry, make you laugh" kind of books. emoticon(As close to a ferret as I could find...ha ha).



Report Inappropriate Comment


HOW TO FEEL MORE FULFILLED

Thursday, January 21, 2010

(From Bob Greene-Wellness Guru-trained Oprah for a marathon)

Identify what’s important: Draw a circle and divide it into eight slices. List what’s important to you: family, friendships, career, health and so on. Then rate each one as either positive or negative, based on how it’s going. The key is what you rate as negative, because you’re saying it’s important-but you’re also saying it’s ignored. Those are the areas that zap your motivation, and that you need to improve.

Don’t put all your eggs in one basket: Raise your bar for everything, not just one area. For example, so many people put all their eggs in a weight-loss basket, but when it stops going well-and it will-you get deflated. Instead be passionate each day about making your overall life a little better. Have several areas that interest you; it takes the pressure off.

  
  Member Comments About This Blog Post:

DAISES2 1/21/2010 10:09AM

    another great blog,with lots of information.i'm glad people have at last found you, you and your wonderful blogs.

Report Inappropriate Comment
PJSTIME 1/21/2010 7:49AM

    Great self help blog as usual. Thank you. PJ

Report Inappropriate Comment
CARMEL466 1/21/2010 6:56AM

    As usual, a great blog. I love the information you post and use a lot of it. Thank you so much for your support. You are appreciated!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 Last Page