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FERRETLOVER1's Recent Blog Entries

6/5/2012

Tuesday, June 05, 2012

Trimmed the fat from your food plan - but starting to wonder if curbing carbs was really the better option? Now you can stop second-guessing your choices. A large new study from the Pennington Biomedical Research Center in Baton Rouge, LA, found that a variety of different regimens works equally well for weight loss-just as long as you slash calories. Study participants each followed one of four popular eating strategies, with varying proportions of protein, fat and carbs, and all lost around the same amount of weight over a two-year period.

This shows that the composition of a diet isn't the major factor when it comes to dropping pounds. Using a method you can actually stick to has a big impact, too. Because that's easier to do if you're eating foods you favor, go ahead and have a steak or salmon if you're a protein-lover, or enjoy pasta if that's your passion.

Basically, eat anything in moderation! Count those calories.

  
  Member Comments About This Blog Post:

FRANCES-AGAPE 6/6/2012 12:32AM

    emoticon

That's emoticonto hear.

Several years ago our family physician
told Jack & me to go on Adkins/low card
diet because we are both overweight.
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Neither of us could do it -
Jack cannot live without potatoes nor
me without bread, pasta & corn on the cob !

Have a Wonderful Wednesday

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BLESSINGS !


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JUDITHANNIE 6/5/2012 7:12AM

    Interesting, make a lot of sense

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Build Your Confidence

Monday, June 04, 2012

Hold your head up. Plant your feet on the ground, relax your shoulders, tuck in your stomach, then breathe deeply in and out and feel your confidence grow. In addition to easing body pain and promoting healthy breathing, good posture influences our ability to believe in ourselves. Breaking out of a slump just got easier!

  
  Member Comments About This Blog Post:

FRANCES-AGAPE 6/4/2012 8:43PM

    emoticon
for the reminder

YES! it often works !

If you want to become more confident,
ACT as if you ALREADY are & eventually you ARE !

Have a Terrific Tuesday !

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BLESSINGS !

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JUDITHANNIE 6/4/2012 2:23PM

    emoticon emoticon

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TWEETYKC00 6/4/2012 8:16AM

    Good advice.

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Sunday Smile

Sunday, June 03, 2012

How did they know the man eaten by a shark had dandruff emoticon


They found his head and shoulders on the beach.

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  Member Comments About This Blog Post:

FRANCES-AGAPE 6/3/2012 11:40PM

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Great WACKY joke

Have a(nother) GREAT week

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BLESSINGS !

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TWEETYKC00 6/3/2012 10:08AM

    LOL, good one!

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RIDLEYRIDER 6/3/2012 8:33AM

  Good one! emoticon

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Dive deeper

Saturday, June 02, 2012

We work so hard to keep our head above water that we often forget to stop and look closely at what's below the surface of everyday life. Today, toss your to-do list, kick up your feet, and enjoy just being. There is greater, more complex beauty in the unexplored parts of all things, especially ourselves.

  
  Member Comments About This Blog Post:

JUDITHANNIE 6/2/2012 8:24AM

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Friday Funny

Friday, June 01, 2012

What does an alpaca put in its salad?

Llama beans.

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  Member Comments About This Blog Post:

FRANCES-AGAPE 6/1/2012 11:48PM

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Another good one

Do you know any ferret jokes ?

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for your always-positive support

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Have a JOYOUS JUNE !

BLESSINGS!

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JUDITHANNIE 6/1/2012 8:53AM

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