Thursday, April 05, 2012
Think About WHY
Write a list of at least 10 reasons why you want to lose or maintain your weight. If youíve done this before, write a new list. Then pull out the previous one and compare the two. Any time you start to lose motivation, read your list and use it as an incentive to stick with your efforts.
Give It Attention
Saying, ďOne of these days, Iíll get goingĒ doesnít usually work. Whether youíre starting a new diet plan or returning to the gym, you have to stick with it, day after day, to see results. So lay out a solid plan, give it focus and attention, and then follow through with it.
Do It When You Donít Feel Like It
When you donít feel like working on a diet or exercise program, thatís usually when you need do it the most. So unless youíre physically ill, donít let your feelings determine your actions. Invent new tricks, create new methods and stay on your program ó even when you donít feel like it.