My weigh-in last night was a real nail-biter for me since I wasn't sure if I would have succeeded in losing the weight I put on during my convalesence from knee replacement surgery. I truly was concerned that I might lose my KOPS status which would have been a real blow to my ego. However, thankfully, I was able to succeed in losing the weight & AM STILL A KOPS!!!!!!!!!!!!!!!!!!
If you’re trying to make a tough decision, ask these five questions to help yourself think more clearly:
• What am I waiting for?
• What would I do if I weren’t scared?
• What steps would make things easier?
• What would I do if I had all the time and money in the world?
• What is the worst, and the best, that could happen?