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FERRETLOVER1's Recent Blog Entries

Home, Slim Home

Saturday, January 21, 2012

Cutting calories isn't the only way to drop pounds. It's not just what you eat that affects your weight, but how you eat it. To set yourself up for success, try these 3 top tricks:

Put produce front and center

At dinner, serve yourself salad and veggies at the table but leave meat and potatoes on the stove. You're more apt to take seconds of what's in front of you. Also, keep fruit in a bowl on the counter instead of in the refrigerator; research shows that this can double your intake.

Dish it out

Eating from appetizer rather than dinner plates can help you trim portions, but it can also make them feel skimpy. The solution: Set a larger plate underneath, as restaurants do, to make your servings look more substantial.

Lighten up

Blue can help lessen hunger, while red and yellow stimulate it. Not planning to repaint your dining room walls? Light a grapefruit or peppermint scented candle before sitting down to eat. Both fragrances have been linked to a decrease in appetite.

  
  Member Comments About This Blog Post:

7356WILMA 1/21/2012 9:27PM

  Really liked the idea of leaving the meat and potatoes on the stove. Thanks for the tips!!

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FRANCES-AGAPE 1/21/2012 8:58PM

    emoticon As always,
your tips are wonderful and DOABLE !

Had read that restaurants use colors in decor and plates to trick us into overeating - as if we need help with THAT!

BLESSINGS!
emoticon emoticon



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MAGGIE101857 1/21/2012 8:02AM

    Great ideas! Thanks for sharing this morning! emoticon emoticon emoticon

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RIKKI572 1/21/2012 8:02AM

    Thanks for the tips, and have yourself a wonderful day!

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Miracles

Thursday, January 19, 2012

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”—ALBERT EINSTEIN

I'm really trying to live my life the second way, Albert! Thanks for the words of wisdom to remind me.

  
  Member Comments About This Blog Post:

RIKKI572 1/19/2012 8:48AM

    Love this one, thanks for sharing. emoticon

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7356WILMA 1/19/2012 7:44AM

  Love this!! Thanks for sharing! Have a great day!

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MAGGIE101857 1/19/2012 6:08AM

    Certainly one to ponder today! Thanks for sharing!! emoticon

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JUST_BREATHE08 1/19/2012 6:01AM

    emoticon for sharing. Great quote!

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Find reasons to be grateful

Wednesday, January 18, 2012

Gratitude is a key to happiness. Consistently grateful people are happier and more satisfied with their lives.

  
  Member Comments About This Blog Post:

BRENDAF761 1/18/2012 11:57AM

    Totally agree! Have a great day!

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DRAGONRIDER1 1/18/2012 10:39AM

    VERY True!

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LINDAJ0621 1/18/2012 8:48AM

    So true! emoticon

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RIKKI572 1/18/2012 8:07AM

    And, you are a very happy person!!! Enjoy the day!

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01/17/2011

Tuesday, January 17, 2012

Take a risk! Expand your horizons!!

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Have a great day today, everyone!

  


Take a minute

Monday, January 16, 2012

Follow the “one-minute rule”: Don’t postpone any task that can be done in less than one minute. Put away your umbrella, file a document—such steps take only moments, but the cumulative impact is impressive.

  
  Member Comments About This Blog Post:

SEWINGMAMACDS 1/16/2012 3:21PM

    emoticon emoticon

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RUNCHOOSE 1/16/2012 9:11AM

    Thanks for the encouragement!

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MAGGIE101857 1/16/2012 8:00AM

    Great idea! Those are the "little things" that we tend to put off, aren't they? Imagine what we could accomplish a minute at a time!

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SOPKAMANJU 1/16/2012 6:26AM

    tHANKS FOR THE VALUABLE TIP

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