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FERRETLOVER1's Recent Blog Entries

12/30/2011

Friday, December 30, 2011

“Life is not measured by the number of breaths we take but by the places and moments that take our breath away.”—ANONYMOUS

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Go-To Snacks

Thursday, December 29, 2011

What's your go-to snack? According to a Whole Living Magazine poll:

47 percent - fresh fruit

26 percent - nuts

16 percent - coffee/tea

11 percent - dark chocolate

I am trying to make fresh fruit my snack of choice - so far, it's working!

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  Member Comments About This Blog Post:

TEDYBEAR2838 12/29/2011 5:41PM

    Fresh fruit is emoticon

MAY YOU HAVE A BLESSED NEW YEAR 2012!

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Health is a fundamental choice

Wednesday, December 28, 2011

Are your habits in line with your goals? It's not enough to want to feel better; you have to match your actions with your desire - going for a walk instead of surfing the web or watching tv, for example.

Health is a fundamental choice. Take note of how often your behavior is in sync with your aspirations.

  
  Member Comments About This Blog Post:

7356WILMA 12/28/2011 9:22PM

  Well said!! Definitely need to get those behaviors in sync with my aspirations!!

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TEDYBEAR2838 12/28/2011 7:36AM

    WOW, You got a great point there.
I might need to memorize that.
I think sometimes my actions are directly opposed
to what I want?

HAPPY NEW YEAR 2012!

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MAGGIE101857 12/28/2011 6:38AM

    Definitely some "not so good" habits to change in the upcoming days/2012! Thanks for the "push" this morning! Have a great day!!! emoticon

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Diet Downfall

Tuesday, December 27, 2011

What is your diet downfall?

According to a Facebook poll:

41 percent - Constant snacking

35 percent - Dessert

13 percent - Big dinners

12 percent - Fast food lunches

Hoo-boy, I'm in trouble! The 1st 3 are all my biggest downfalls!! emoticon

  
  Member Comments About This Blog Post:

REDSHOES2011 12/28/2011 9:56AM

    Food pushers- I don't eat out much anymore with other people outside my own family..

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DDOORN 12/28/2011 9:11AM

    The first two are my biggest downfalls IF I allow poor food choices to be available to me. I have more willpower to avoid bringing it into the home. If anything is available in the home? My willpower turns into a puddle...ugh!

Don

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TAMIPCHICAGO 12/27/2011 9:32PM

    Huge portions, and sweets. Mostly it is the portion control that did me in over the years. We have always eaten fairly "healthy" as a rule, but just LOTS and lots of it. LOL Amazing how pounds start to melt when you serve up real portions.

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7356WILMA 12/27/2011 8:48PM

  Constant snacking, and big dinners!!

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TEDYBEAR2838 12/27/2011 8:18AM

    Big dinners & Fast Food

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12/25/2011

Sunday, December 25, 2011

MERRY CHRISTMAS TO ALL MY SPARKFRIENDS! Enjoy your day - hope Santa was good to you.

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HAPPY HANUKAH TO ALL MY SPARKFRIENDS! Enjoy the celebration! Hope the Hanukah man was good to you.

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  Member Comments About This Blog Post:

TEDYBEAR2838 12/26/2011 8:08PM

    Hope your day was awesome Too!

How is that knee coming along?

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