Are your habits in line with your goals? It's not enough to want to feel better; you have to match your actions with your desire - going for a walk instead of surfing the web or watching tv, for example.
Health is a fundamental choice. Take note of how often your behavior is in sync with your aspirations.
This guy goes into a restaurant for a Christmas breakfast while in his hometown for the holidays. After looking over the menu, he says, “I’ll just have the eggs Benedict.” His order comes a while later, and it’s served on a big, shiny hubcap. He asks the waiter, “What’s with the hubcap?” The waiter sings,
“O, there’s no plate like chrome for the hollandaise!”