Saturday, September 13, 2014
I'm use to having a protein shake in the morning but she wants me to chew, so I had a yogurt the other day and OMG sick to my stomach not sure why but haven't had one since in the morning not sure if a little bug was going around because son was like that Thursday very next day and had to stay home from school it was like a squeezing of the stomach and continuous running to the bathroom but haven't touched the yogurt since.
So she said I can have heart healthy deli so we get the oven roasted turkey and I remember her saying that your body doesn't care what you have for breakfast really as long as you're having a protein and grain, dairy. So this morning had toasted wheat bread with 2 slices of the turkey and slice of cheese with half of cup of cranberry juice. The only time I drink anything other then water so.
This afternoon I had left over honey mustard chicken in a wrap with 4 cut strawberries, let me tell you that honey mustard chicken salad is awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!! I got the recipe on the chew the other day and OMG so delicious!
I substituted the mayo for greek yogurt and it was so easy to make here's the recipe if any of you want to try it:
HONEY MUSTARD CHICKEN SALAD
6 tablespoons Honey
2 tablespoons Yellow Mustard
2 teaspoons Glazed Balsamic
1/2 cup Mayonnaise
1 large or 2 Small Rotisserie Chickens
1/2 cup Toasted Pecans (Roughly Chopped)
1 cup Golden Raisins
1/2 cup Fresh Chopped Poblano Peppers
1/3 cup Chopped Red Onion
2 heads Boston Bibb Lettuce
2 Tomatoes (Sliced)
I only used half the chicken and so I cut all the ingredients in half and I didn't use pecans or Raisins in mine, we just don't care for that.
It made quite a bit using just half the chicken I was shocked, I made it because I told the nutritionist that I can't always cook because of the way I feel so I made this because I'd be set for a few days with lunches that way I wouldn't have to depend on the frozen dinners as she wants me to try and cut down on those, so I'm trying. So far have only had one since I saw her on Monday.
Today going to buy some banana's and pistachios as she wants me to have potassium and nuts. I hope all my spark friends are doing well and have a wonderful weekend!